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Forum: Ideal Protein Diet 03-31-2012, 05:18 PM
Replies: 178
Views: 10,891
Posted By wyoangel
Just 3 while breastfeeding? Hmmm, I thought they...

Just 3 while breastfeeding? Hmmm, I thought they got more. Ok, maybe I'll do a little digging. I know there were a few BFing IPers when I started. Maybe they posted what their docs told them.
Forum: Ideal Protein Diet 03-31-2012, 03:51 PM
Replies: 178
Views: 10,891
Posted By wyoangel
Hey all! I have been absent from the boards for...

Hey all! I have been absent from the boards for awhile now....got to maintenance, got married, and am now PREGNANT! Anyways, watching that stupid scale creep back up is painful.

My best friend...
Forum: Pregnant - Nursing 03-31-2012, 03:12 PM
Replies: 896
Views: 50,808
Posted By wyoangel
Hey all....I started the alternative IP diet in...

Hey all....I started the alternative IP diet in Sept of '10. I lost around 70 lbs and was super happy! I started maintenance and gained back around 12 lbs...still super happy. I am currently 23...
Forum: Ideal Protein Diet 05-24-2011, 10:02 AM
Replies: 30
Views: 6,608
Posted By wyoangel
I am wondering if it would help if we returned to...

I am wondering if it would help if we returned to the journaling we were so diligent with when we started??? Would that help? I need to return to a strict Phase 1 as I have stalled for 2 months and...
Forum: Ideal Protein Diet 05-18-2011, 01:58 PM
Replies: 506
Views: 602,382
Posted By wyoangel
I changed a setting on the googledoc link of food...

I changed a setting on the googledoc link of food comparisons...someone who doesn't have access try it now....I am hoping that worked!
...
Forum: Ideal Protein Diet 05-18-2011, 11:49 AM
Replies: 625
Views: 47,164
Posted By wyoangel
YEAH for you!!! Congrats! As for the birth...

YEAH for you!!! Congrats! As for the birth comment...instead of growing a belly, you worked in the opposite direction! You lost the weight of a small child! WTG!!!!
Forum: Ideal Protein Diet 05-17-2011, 12:00 PM
Replies: 5
Views: 575
Posted By wyoangel
Jay Rob isn't too bad...but I still prefer...

Jay Rob isn't too bad...but I still prefer Lindora's Mint Hot Chocolate. I like Nashua's Raspberry Hot Cocoa and Amaretto as well!
Forum: Ideal Protein Diet 05-16-2011, 11:50 AM
Replies: 11
Views: 2,520
Posted By wyoangel
EVOO is a neccessity as we have cut out all other...

EVOO is a neccessity as we have cut out all other fats. You need it for your
heart as well as Omegas.

Sweetners- You need to read your sweetners. NOT ALL ARE CREATED EQUAL! In the US there...
Forum: Ideal Protein Diet 05-16-2011, 11:31 AM
Replies: 9
Views: 7,926
Posted By wyoangel
Rash- check that you are not allergic to any...

Rash- check that you are not allergic to any ingredients. For example, some people have found they can not tolerate the soy or aspartame found in some of the products.

Itchiness- I experienced...
Forum: Ideal Protein Diet 05-12-2011, 11:31 AM
Replies: 5
Views: 1,174
Posted By wyoangel
Try Amazon....that is where I find mine...my...

Try Amazon....that is where I find mine...my grocery store sells Shiratake noodles, but they aren't 0/0/0.
Forum: Mini-Goal Photo Album 05-11-2011, 01:51 PM
Replies: 17
Views: 3,292
Posted By wyoangel
W....O.....W! Nice work!

W....O.....W! Nice work!
Forum: Ideal Protein Diet 05-11-2011, 01:48 PM
Replies: 5
Views: 1,334
Posted By wyoangel
I use dehydrated onions all the time....they pack...

I use dehydrated onions all the time....they pack the flavor, but you don't need to use much. I also ALWAYS have green onions (scallions) on hand. They are so easy to add to food and taste great...
Forum: Ideal Protein Diet 05-11-2011, 11:58 AM
Replies: 9
Views: 778
Posted By wyoangel
Where is that darn "like" button? Nice...

Where is that darn "like" button? Nice work!
Forum: Ideal Protein Diet 05-11-2011, 11:41 AM
Replies: 13
Views: 939
Posted By wyoangel
Well, if they are available in Nebraska...then...

Well, if they are available in Nebraska...then you will find them anywhere! Lol, I order them from Amazon (pk of 6). They are plant fiber. So I wouldn't eat them everyday as they have a tendency...
Forum: Ideal Protein Diet 05-11-2011, 11:33 AM
Replies: 22
Views: 5,355
Posted By wyoangel
I can only purchase by the box, so I was worried...

I can only purchase by the box, so I was worried to buy this...might wait a while. See if any of you come up with amazing recipes before I take that plunge!
Forum: Ideal Protein Diet 05-11-2011, 09:24 AM
Replies: 14
Views: 2,800
Posted By wyoangel
LOVE! They are great! Picky123 nailed it with...

LOVE! They are great! Picky123 nailed it with the directions. I too, like the WF Alfredo sauce (just don't use a ton!). I have used these for 6 months (about once a week) and have had no problem...
Forum: Ideal Protein Diet 05-11-2011, 09:20 AM
Replies: 7
Views: 810
Posted By wyoangel
I generally live on salad (mushrooms, g. onions)...

I generally live on salad (mushrooms, g. onions) for lunch....but after 6 months I have started to get bored....so, I occasionally bring sauteed zuch and yellow squash (adding garlic and sea salt),...
Forum: Ideal Protein Diet 05-10-2011, 10:12 AM
Replies: 13
Views: 939
Posted By wyoangel
I actually don't mind the alfredo sauce....but I...

I actually don't mind the alfredo sauce....but I use it sparingly. I use maybe a 1/3 cup for 2-4 servings. I thin it with chicken broth and serve it over sauteed chicken, veggies and miracle...
Forum: Ideal Protein Diet 05-10-2011, 09:28 AM
Replies: 506
Views: 602,382
Posted By wyoangel
Just request access. Amylew will grant it.

Just request access. Amylew will grant it.
Forum: Ideal Protein Diet 05-10-2011, 09:24 AM
Replies: 625
Views: 47,164
Posted By wyoangel
The idea of cutting restricted foods makes me...

The idea of cutting restricted foods makes me cringe too...however, you were losing at a great rate then because your body was using more fat/calories because you were heavier....however, you are no...
Forum: Ideal Protein Diet 05-09-2011, 02:59 PM
Replies: 625
Views: 47,164
Posted By wyoangel
Well, it has been said that caffeine makes you...

Well, it has been said that caffeine makes you retain water....so, if you are drinking enough, it might make your weight-loss results faulty....not sure. I just know I cut it back to once or twice a...
Forum: Ideal Protein Diet 05-06-2011, 02:19 PM
Replies: 625
Views: 47,164
Posted By wyoangel
@Darbs....lay OFF the coffee....even if it is...

@Darbs....lay OFF the coffee....even if it is decaf...try replacing 2 coffees with water....I betcha that does the trick! ;) I try to avoid it, because I have found if I have coffee for breakfast, I...
Forum: Ideal Protein Diet 05-05-2011, 04:57 PM
Replies: 625
Views: 47,164
Posted By wyoangel
i'm in....of course i'm in....you need to keep a...

i'm in....of course i'm in....you need to keep a fire lit under me darbs!
Forum: Ideal Protein Diet 05-05-2011, 04:54 PM
Replies: 67
Views: 47,606
Posted By wyoangel
I have done it successfully on my own....you have...

I have done it successfully on my own....you have to be motivated and educated. READ. Read. read. Know everything, and if you don't know it, ask. Truly these 3FC folks are the best darn coaches...
Forum: Ideal Protein Diet 05-05-2011, 11:07 AM
Replies: 17
Views: 3,021
Posted By wyoangel
@ jello-shots....Ha!!!! :rofl::rofl::rofl:

@ jello-shots....Ha!!!! :rofl::rofl::rofl:
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