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Forum: Ideal Protein Diet 05-14-2015, 04:27 AM
Replies: 113
Views: 6,488
Posted By LuckyDVL
Hi ladies, checking in even though I don't want...

Hi ladies, checking in even though I don't want to...

I experienced a few days of total self-destructive behavior from Saturday through Tuesday. This has happened before and I think it's a...
Forum: Ideal Protein Diet 05-07-2015, 03:30 AM
Replies: 113
Views: 6,488
Posted By LuckyDVL
I hear you on the Quest bars. I've come to the...

I hear you on the Quest bars. I've come to the realization that I love them a little TOO much, they throw my cravings into overdrive and I just want to eat more and more. They are handy to have on...
Forum: Ideal Protein Diet 05-04-2015, 05:23 AM
Replies: 113
Views: 6,488
Posted By LuckyDVL
Hi everyone! Thanks for starting a new thread,...

Hi everyone! Thanks for starting a new thread, wow here we are in May and still going strong. Kudos!!

Not much to report on my end, except that (hallelujah) I think Aunt Flo has finally come for a...
Forum: Ideal Protein Diet 04-27-2015, 04:28 AM
Replies: 521
Views: 30,991
Posted By LuckyDVL
Hi everyone, I've been reading along for the past...

Hi everyone, I've been reading along for the past few days. Nice to see so much knowledge from our veteran IP crew!

Not much to report here, still waiting for TOM to show up, but I cut out a few...
Forum: Ideal Protein Diet 04-25-2015, 04:11 AM
Replies: 64
Views: 3,703
Posted By LuckyDVL
Me too, on both counts! My cycle is completely...

Me too, on both counts! My cycle is completely off and I'm currently experiencing the longest TOM lead-up in my life. I've been so bloated for the last week and a half, all I can do is hope it will...
Forum: Ideal Protein Diet 04-24-2015, 03:14 AM
Replies: 58
Views: 4,479
Posted By LuckyDVL
Some great info in this thread!! Regarding...

Some great info in this thread!!

Regarding the Vit D, I just wanted to share an app I recently found. I too had my D level tested and was found to be deficient, I was shocked because I...
Forum: Ideal Protein Diet 04-24-2015, 02:53 AM
Replies: 2
Views: 2,941
Posted By LuckyDVL
Very Cool Online Weight Graph

Hi guys, I saw this linked somewhere else and it is so helpful I had to share it!

It is a graphing tool to put in your weights and it helps you to see the overall trend. One extra feature for...
Forum: Ideal Protein Diet 04-23-2015, 05:11 AM
Replies: 72
Views: 4,638
Posted By LuckyDVL
What a great doc, thanks for the recommendation!!...

What a great doc, thanks for the recommendation!! More evidence that I must commit to LC/keto/paleo for the rest of my life, for my health and that of my future kids.

I'm currently doing a...
Forum: Ideal Protein Diet 04-23-2015, 02:28 AM
Replies: 14
Views: 1,119
Posted By LuckyDVL
Brew up a mug of broth/bullion - that is a quick...

Brew up a mug of broth/bullion - that is a quick and tasty way to get a big salt boost. Just watch the labels to find the 0 carb kind!
Forum: Ideal Protein Diet 04-22-2015, 04:43 PM
Replies: 521
Views: 30,991
Posted By LuckyDVL
Sadly posting a gain this week (grumble). I have...

Sadly posting a gain this week (grumble). I have been OP and more active than usual but I think I am PMSing hard. I still haven't had a normal cycle since my loss over a month ago.. I honestly think...
Forum: Ideal Protein Diet 04-20-2015, 05:14 AM
Replies: 521
Views: 30,991
Posted By LuckyDVL
That is so awesome Beth!! Congrats! ...

That is so awesome Beth!! Congrats!



Thanks Briael, this is timely advice - I just picked up a book on bodyweight training (http://www.amazon.fr/Body-You-Guide-Womens-Fitness/dp/0345528972) and...
Forum: Ideal Protein Diet 04-15-2015, 03:00 AM
Replies: 521
Views: 30,991
Posted By LuckyDVL
Hysteria that is something to celebrate! Good...

Hysteria that is something to celebrate! Good job!! Time for some retail therapy :)


You vent all you want.... that's what we're here for :) Venting helps me avoid eating my feelings! lol

...
Forum: Ideal Protein Diet 04-14-2015, 09:56 AM
Replies: 51
Views: 4,333
Posted By LuckyDVL
Hi everyone, I received my shipment of...

Hi everyone, I received my shipment of alternative protein products yesterday and I was so happy to find that some of my new flavors are really hitting my "sweet tooth" spot! I got a strawberry...
Forum: Ideal Protein Diet 04-12-2015, 09:11 AM
Replies: 36
Views: 3,107
Posted By LuckyDVL
Sounds like lots of people are having a great...

Sounds like lots of people are having a great weekend!

I wrapped up my classes on Friday so I had nothing in particular to do this weekend. Just for fun I decided to volunteer at a large rummage...
Forum: Ideal Protein Diet 04-10-2015, 02:32 AM
Replies: 4
Views: 4,103
Posted By LuckyDVL
Say what?? Man, my clinic charged $250 for...

Say what??

Man, my clinic charged $250 for the startup fee, and I was able to claim that back on my health insurance. Just not the food. My clinic also did not charge for visits, she made all her...
Forum: Ideal Protein Diet 04-09-2015, 03:54 AM
Replies: 521
Views: 30,991
Posted By LuckyDVL
Hi everyone! I'm hanging in there, it's the end...

Hi everyone! I'm hanging in there, it's the end of the semester and the deadlines have been coming fast and furious. Happy to report that my stress eating is under control for once. Normally when I'm...
Forum: Ideal Protein Diet 04-08-2015, 03:33 AM
Replies: 517
Views: 30,653
Posted By LuckyDVL
What a fun trip! Italy is on our list of places...

What a fun trip! Italy is on our list of places to see. A glass of dry wine is among the lower-carb options out there, so if you're going to go carefully off-plan, I'd have to recommend it over a...
Forum: Ideal Protein Diet 04-08-2015, 03:24 AM
Replies: 144
Views: 11,338
Posted By LuckyDVL
@Lisa Thanks so much for maintaining the...

@Lisa

Thanks so much for maintaining the spreadsheet, and I just wanted to say how motivating it is to have the total% lost column at the end!! I've achieved nearly 15% of my goal in just 3 weeks....
Forum: Ideal Protein Diet 04-07-2015, 09:57 AM
Replies: 51
Views: 3,744
Posted By LuckyDVL
Susie, I really liked the peach-mango drink, but...

Susie, I really liked the peach-mango drink, but IMO the best way to have it is blended with ice and a handful of spinach. It thins it out a little and it tastes really nice. Maybe give that a try...
Forum: Ideal Protein Diet 04-06-2015, 04:57 AM
Replies: 521
Views: 30,991
Posted By LuckyDVL
Wow some awesome success in here! I have a...

Wow some awesome success in here!

I have a SV to share - hubby and I just got back from a weekend trip to London. I brought my bars along and between those and eating mindfully off the menu, not...
Forum: Ideal Protein Diet 04-02-2015, 02:56 AM
Replies: 297
Views: 15,886
Posted By LuckyDVL
It's so fun to peek into your guys' thread and...

It's so fun to peek into your guys' thread and see how things will hopefully be for me next year. I just wanted to say that Avalon your chart is inspiring!! Congratulations to you and to all the...
Forum: Ideal Protein Diet 04-02-2015, 02:33 AM
Replies: 521
Views: 30,991
Posted By LuckyDVL
Hey that sounds great. Thanks so much for the...

Hey that sounds great. Thanks so much for the info, I will check it out!!
Forum: Ideal Protein Diet 04-01-2015, 02:55 PM
Replies: 8
Views: 2,178
Posted By LuckyDVL
I'm also uncomfortable giving too much "medical...

I'm also uncomfortable giving too much "medical advice" but I just don't think it makes sense to be on a calorie deficit while trying to recover from surgery. Dieting is very stressful on your body,...
Forum: Ideal Protein Diet 04-01-2015, 05:01 AM
Replies: 521
Views: 30,991
Posted By LuckyDVL
Congrats fosfos!! Yes I am the same as you - no...

Congrats fosfos!! Yes I am the same as you - no particular end date in mind, just focusing on my health. What is Ripped in 30? I'm interested in doing some home exercises but not the cardio ones...
Forum: Ideal Protein Diet 04-01-2015, 04:53 AM
Replies: 517
Views: 30,653
Posted By LuckyDVL
OH YES!! I totally did that. It makes a HUGE...

OH YES!! I totally did that. It makes a HUGE smoothie and soo good :) I'm really missing the mango drink, that was my favorite! I remember having one last year as my pre-wedding ceremony breakfast!
Showing results 1 to 25 of 122
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