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Forum: Ideal Protein Diet 06-23-2011, 02:03 AM
Replies: 16
Views: 2,214
Posted By Pinky
Each coach is different I'm sure, but mine...

Each coach is different I'm sure, but mine suggests the dry ribs at Boston Pizza with the Greek salad or the spinach salad.
Forum: Ideal Protein Diet 05-30-2011, 08:49 AM
Replies: 2
Views: 697
Posted By Pinky
Susie, Have you ever tuned in to the Canadian...

Susie,
Have you ever tuned in to the Canadian show "Bulging Brides" on the Slice network? I'm not sure if it's still on the air, but they have a pretty comprehensive website if you want to check it...
Forum: Ideal Protein Diet 05-24-2011, 11:43 PM
Replies: 4
Views: 991
Posted By Pinky
Hi Kay :). Do you have a Dr. Bernstein clinic...

Hi Kay :). Do you have a Dr. Bernstein clinic near your home? There isn't one near me, but I have read on the Alternatives thread that Dr. B. clinics carry similar items to IP products, but at a...
Forum: Ideal Protein Diet 05-19-2011, 08:13 AM
Replies: 14
Views: 1,299
Posted By Pinky
Is it the original milk chocolate that you liked?...

Is it the original milk chocolate that you liked? When I started IP last August, the milk chocolate pudding was my favorite. Then they changed it to dark chocolate pudding in December, and I just...
Forum: Ideal Protein Diet 05-12-2011, 08:34 AM
Replies: 75
Views: 4,437
Posted By Pinky
Hi GailMarie :). I love rhubarb too, and have...

Hi GailMarie :). I love rhubarb too, and have found that Safeway stores carry bags of frozen, sliced rhubarb in the standup freezers, usually beside the frozen fruit. I cook the whole bag at one...
Forum: Ideal Protein Diet 04-02-2011, 02:56 PM
Replies: 7
Views: 1,189
Posted By Pinky
Thanks for starting this thread! It reminded me...

Thanks for starting this thread! It reminded me of a dressing that I used to make when I first started IP, and realized now that I miss it :). Mix plain yellow mustard with a little olive oil,...
Forum: Ideal Protein Diet 04-02-2011, 09:55 AM
Replies: 67
Views: 10,652
Posted By Pinky
Hey Calival, I'm from Saskatoon. :) I started IP...

Hey Calival, I'm from Saskatoon. :) I started IP 8/29/10 and have lost 50 lbs on the program. I've struggled with staying on plan recently, but know that this plan works and am getting back on the...
Forum: Ideal Protein Diet 03-27-2011, 10:39 AM
Replies: 34
Views: 3,049
Posted By Pinky
Tate, I used to feel the same hunger so I can...

Tate, I used to feel the same hunger so I can understand too.

My coach gave me a few options, and it's been working for me. She says this is not a calorie based diet, and if you need to eat...
Forum: Ideal Protein Diet 02-19-2011, 11:23 PM
Replies: 286
Views: 27,099
Posted By Pinky
I've never really liked salads, so for me it was...

I've never really liked salads, so for me it was super critical to find a salad dressing that I really liked. What I found I like best is to mix equal portions of regular olive oil and vinegar, then...
Forum: Ideal Protein Diet 02-06-2011, 09:34 AM
Replies: 153
Views: 8,829
Posted By Pinky
Your breakfast sounds delicious! How do you make...

Your breakfast sounds delicious! How do you make it?
Forum: Ideal Protein Diet 02-05-2011, 06:58 PM
Replies: 504
Views: 488,637
Posted By Pinky
Maybe you're thinking of the oatmeal? It is a...

Maybe you're thinking of the oatmeal? It is a restricted food, but the rice crisp cereal is not.
Forum: Ideal Protein Diet 01-29-2011, 08:59 PM
Replies: 10
Views: 1,062
Posted By Pinky
Hi Camio, I have PCOS (so does my coach) and...

Hi Camio,
I have PCOS (so does my coach) and have also been diagnosed as Type II pre-diabetic. I am on 500 mg of Metformin, 2 x per day. IP has been incredible for lowering my blood sugar and my...
Forum: Ideal Protein Diet 01-27-2011, 06:46 PM
Replies: 1
Views: 7,678
Posted By Pinky
Stove Top: pour 170 ml of water into a small...

Stove Top: pour 170 ml of water into a small saucepan, add contents of one packet and bring to a boil. Simmer for 10 to 15 minutes, stirring occasionally. (I simmer for at least 20 minutes).
...
Forum: Ideal Protein Diet 01-23-2011, 01:21 PM
Replies: 138
Views: 11,341
Posted By Pinky
Maybe this is a coach specific thing? The recipe...

Maybe this is a coach specific thing? The recipe came from my IP coach, so for me I'm going to take it as an approved protein. Check with your coach to see what she/he allows, just to be safe :)
Forum: Ideal Protein Diet 01-23-2011, 09:26 AM
Replies: 415
Views: 213,637
Posted By Pinky
BBQ Sauce - ok Asian Dressing/Marinade - one...

BBQ Sauce - ok

Asian Dressing/Marinade - one of my favourites. Really good in a stir-fry

Maple Syrup - very good. Bought it yesterday to use in a glaze for pork ribs (see recipe thread). ...
Forum: Ideal Protein Diet 01-22-2011, 10:47 PM
Replies: 504
Views: 488,637
Posted By Pinky
Maple Glazed Ribs

1 rack of Pork side ribs
Sea Salt
Pepper

Glaze:
1/2 cup of WF Maple Syrup
1 small onion, finely chopped
1 Tbsp chili powder
3 Tablespoons Dijon Mustard
3 Tablespoons Apple Cider Vinegar
Forum: Ideal Protein Diet 01-22-2011, 10:37 PM
Replies: 138
Views: 11,341
Posted By Pinky
You bet! I'll post it here and then in the...

You bet! I'll post it here and then in the recipes thread too.

1 rack of Pork side ribs
Sea Salt
Pepper

Glaze:
1/2 cup of WF Maple Syrup
1 small onion, finely chopped
1 Tbsp chili powder
Forum: Ideal Protein Diet 01-22-2011, 10:27 PM
Replies: 502
Views: 325,276
Posted By Pinky
Hi Holly :). If I remember correctly, Lindora...

Hi Holly :). If I remember correctly, Lindora doesn't ship to Canada. Nashua Nutrition does though, and their products are pretty comparable to IP (except quite a bit cheaper!).
Forum: Ideal Protein Diet 01-22-2011, 03:58 PM
Replies: 502
Views: 325,276
Posted By Pinky
Just to give you an idea, my Mom is following IP...

Just to give you an idea, my Mom is following IP but using mostly alternative products. I just placed an order from Nashua Nutrition for Prot-Diet and Proti-Thin products that included 39 boxes of...
Forum: Ideal Protein Diet 01-22-2011, 03:52 PM
Replies: 138
Views: 11,341
Posted By Pinky
Mmmm, stuffed mushrooms sound wonderful! Do you...

Mmmm, stuffed mushrooms sound wonderful! Do you like ribs? My coach sends out a newsletter with recipes and tips, etc. and this week there was a recipe for Maple Glazed ribs, usingthe WF Maple...
Forum: Ideal Protein Diet 01-22-2011, 09:27 AM
Replies: 138
Views: 11,341
Posted By Pinky
Hi Adnamaj - I know that we can have our veggies...

Hi Adnamaj - I know that we can have our veggies raw, but don't believe that is a requirement. My coach says to measure 2 cups of raw veggies, but they can be eaten raw or cooked. I'm not sure if...
Forum: Ideal Protein Diet 01-10-2011, 10:28 PM
Replies: 3
Views: 797
Posted By Pinky
Have you tried the ready-made chocolate puddings?...

Have you tried the ready-made chocolate puddings? They're really good, taste like the original milky chocolate pudding (I miss it SO much too), and they're cheaper!! My coach sells the box of 8...
Forum: Ideal Protein Diet 01-01-2011, 12:55 PM
Replies: 181
Views: 11,881
Posted By Pinky
Hi Doug - if you go to the www.idealprotein.com...

Hi Doug - if you go to the www.idealprotein.com website, and click on the centre locator feature, you can plug in your sister's zip code and it will show you the closest centre. Alternately, you can...
Forum: Ideal Protein Diet 12-29-2010, 07:24 AM
Replies: 11
Views: 1,876
Posted By Pinky
I have one of those small grinders Linden -...

I have one of those small grinders Linden - they're great, perfect for toting around in my purse. I think mine is by McCormick, and is the size of a spice bottle.

Letterer, you might also check...
Forum: Ideal Protein Diet 12-12-2010, 12:39 PM
Replies: 169
Views: 10,337
Posted By Pinky
Count me in too please! :broc:

Count me in too please! :broc:
Showing results 1 to 25 of 84
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