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Forum: Ideal Protein Diet 12-30-2010, 07:51 AM
Replies: 17
Views: 1,991
Posted By CheeseCake4me
Time to go back...

I am also going back to protocol after being off since Oct 1st when I went to Austrailia for a month, then came all the holidays and associated trips and parties with family that loves to cook and...
Forum: Ideal Protein Diet 11-25-2010, 09:26 PM
Replies: 53
Views: 3,759
Posted By CheeseCake4me
happy Thanksgiving to everyone! Even if you don't...

happy Thanksgiving to everyone! Even if you don't celebrate the American holiday, I hope you had a day in which you were thankful for the loved ones in your life, the weight you have lost, the Health...
Forum: Ideal Protein Diet 11-25-2010, 09:05 PM
Replies: 12
Views: 944
Posted By CheeseCake4me
I suggest using his negative comments to fuel...

I suggest using his negative comments to fuel your strength and resolve! stay strong and stick with the program and he will be amazed within two to three weeks. My husband joined me on my diet once...
Forum: Ideal Protein Diet 11-24-2010, 10:04 AM
Replies: 20
Views: 2,136
Posted By CheeseCake4me
Thanks for this thread. Since I have lost quite a...

Thanks for this thread. Since I have lost quite a bit of my weight I just started horseback riding three times per week and of course the exercises to strengthen my legs and core. I had not thought...
Forum: Ideal Protein Diet 11-24-2010, 09:54 AM
Replies: 54
Views: 2,782
Posted By CheeseCake4me
For all those that found the exotic coffees to...

For all those that found the exotic coffees to add to weight gain, I have to agree. I used to get the flavored cappachinos at the gas stations and since the super extra large was the same price as...
Forum: Ideal Protein Diet 11-08-2010, 09:11 AM
Replies: 509
Views: 49,654
Posted By CheeseCake4me
Snikers1210, I am surprised that you are on IP...

Snikers1210, I am surprised that you are on IP and without a dr.,in light of your gastric bypass surgery. You should probably be working with your dr. On an eating plan that addresses your particular...
Forum: Ideal Protein Diet 11-07-2010, 07:21 AM
Replies: 60
Views: 4,989
Posted By CheeseCake4me
Linden, I buy "Greek Gods Artemis Greek Yogurt"...

Linden, I buy "Greek Gods Artemis Greek Yogurt" the traditional plain variety. A four ounce serving has 5 grams og carbs and 130 calories.. I eat about half of that serving with a tea spoon of peanut...
Forum: Ideal Protein Diet 11-04-2010, 09:38 PM
Replies: 77
Views: 4,661
Posted By CheeseCake4me
Congratulations to everyone who has been losing!...

Congratulations to everyone who has been losing! So many great success stories, very encouraging.
Got back from my travels (four weeks!) and happy to report only a 2.5 lb gain! I was in...
Forum: Ideal Protein Diet 11-04-2010, 09:03 PM
Replies: 19
Views: 2,491
Posted By CheeseCake4me
I recently read somewhere that the body can...

I recently read somewhere that the body can actually make glucose from protein. glucognisis? My theory is that eventually if starved of carbs long enough our bodies may begin to do this and therefor...
Forum: Ideal Protein Diet 11-04-2010, 11:44 AM
Replies: 18
Views: 1,613
Posted By CheeseCake4me
Congratulations on your weight loss and your...

Congratulations on your weight loss and your attitude. I spent most of my life thin and also am having a hard time deciding what weight I want to be now. I look fine where I am to most people ( a...
Forum: Ideal Protein Diet 11-04-2010, 11:27 AM
Replies: 60
Views: 4,989
Posted By CheeseCake4me
I think the plain Greek yogurt I buy at Kroger...

I think the plain Greek yogurt I buy at Kroger has less carbs! I usually mix two or three tablespoons of that with a teaspoon of peanut butter for a great snack.
Forum: Ideal Protein Diet 11-04-2010, 11:10 AM
Replies: 509
Views: 49,654
Posted By CheeseCake4me
Well I have been traveling for the last 4 and a...

Well I have been traveling for the last 4 and a half weeks. I spent more than three of them in Australia. I knew there would be no way to stay on plan so I just have been eating a good healthy diet...
Forum: Ideal Protein Diet 10-13-2010, 05:14 PM
Replies: 173
Views: 33,137
Posted By CheeseCake4me
I started out at 210 lbs and am 5'7", wearing a...

I started out at 210 lbs and am 5'7", wearing a tight size 18 pants. I had a huge stomach that made wearing anything look like I was very pregnant. Within two weeks after starting IP the stomach was...
Forum: Ideal Protein Diet 10-04-2010, 01:00 PM
Replies: 67
Views: 8,113
Posted By CheeseCake4me
Svelting, I so agree with you and the others...

Svelting, I so agree with you and the others about the fact that this diet needs to be the end of diets and the beginning of a new lifestyle when it comes to eating.
I have been feeling so much...
Forum: Ideal Protein Diet 10-01-2010, 01:31 PM
Replies: 30
Views: 28,784
Posted By CheeseCake4me
I do IP but with out the IP food. my extra...

I do IP but with out the IP food. my extra protein comes from EAS and Aykins shakes and Pure protein, catkins and supreme protein bars. I have lost 40 lbs in three months. most of it came off the...
Forum: Ideal Protein Diet 09-30-2010, 09:09 AM
Replies: 502
Views: 325,299
Posted By CheeseCake4me
Has anyone got any opinions on the new Supreme...

Has anyone got any opinions on the new Supreme Protein/ carb conscious bars? The 1.7 oz bar has 15 grams of protein from whey isolates. Fat is 8 grams, net carbs is 4 grams.
Forum: Ideal Protein Diet 09-30-2010, 08:31 AM
Replies: 27
Views: 15,192
Posted By CheeseCake4me
I love my coffee and drink at least two mugs each...

I love my coffee and drink at least two mugs each morning. I add about a tsp of regular half and half to each mug full.
You would not like me if you took away my coffee, I might bite!
Forum: Ideal Protein Diet 09-29-2010, 07:08 AM
Replies: 509
Views: 49,654
Posted By CheeseCake4me
Nauntie, I know exactly how you feel! My husband...

Nauntie, I know exactly how you feel! My husband joined me on this plan (alternative) about two weeks after I started. He did not have as much weight to lose and has lost 25 lbs. He can eat a lot...
Forum: Ideal Protein Diet 09-27-2010, 08:57 AM
Replies: 108
Views: 6,658
Posted By CheeseCake4me
Congratulations!

Congratulations! I think you are doing great! I had about a two week period of no loss and was happy to be down two lbs in the last two days. I think I was retaining water. I forget to drink enough...
Forum: Ideal Protein Diet 09-22-2010, 09:58 AM
Replies: 67
Views: 8,113
Posted By CheeseCake4me
With all the travel and events I have had the...

With all the travel and events I have had the past three months I am still managing good weight loss success despite what I term "smart cheats". I am not advocating anyone else do these without...
Forum: Ideal Protein Diet 09-14-2010, 07:59 AM
Replies: 16
Views: 1,135
Posted By CheeseCake4me
I met a couple of gorgeous skinny ladies at a...

I met a couple of gorgeous skinny ladies at a retreat. We got to be friends and I thought they were at least ten years younger than me. Imagine my surprise to find out that they were three years...
Forum: Ideal Protein Diet 09-14-2010, 07:44 AM
Replies: 19
Views: 1,462
Posted By CheeseCake4me
Hard as it is right now, ignore these people who...

Hard as it is right now, ignore these people who don't know anything about this diet. Concentrate on sticking to your plan and use the negative energy from the to fuel your " I'll show them attitude...
Forum: Ideal Protein Diet 09-14-2010, 07:27 AM
Replies: 17
Views: 1,636
Posted By CheeseCake4me
I have horses too. Love them! Mine are quarter...

I have horses too. Love them! Mine are quarter horses and thoroughbreds.
I am doing an alternate ip plan because of sensitivity to gluten and sucralose. I have also had times on this diet where I...
Forum: Ideal Protein Diet 09-12-2010, 10:31 PM
Replies: 17
Views: 1,636
Posted By CheeseCake4me
With issues and problems like you have described...

With issues and problems like you have described you probably need to go back to your doctor and discuss all of this with him/her. If you think they will not give you good advice because their only...
Forum: Ideal Protein Diet 09-11-2010, 09:55 AM
Replies: 12
Views: 1,210
Posted By CheeseCake4me
When faced with this kind of temptation, I ask...

When faced with this kind of temptation, I ask myself: do I want to lose another 2 to five lbs next week, or do I want to spend the week working really hard to get myself back into ketosis, putting...
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