Register FAQ Calendar Search Today's Posts Mark Forums Read

Page 1 of 2 1 2
Showing results 1 to 25 of 37
Search took 0.00 seconds. Search: Posts Made By: Spiffsgal
Forum: Ideal Protein Diet 07-20-2011, 12:18 PM
Replies: 138
Views: 7,006
Posted By Spiffsgal
Thanks for the laugh! I needed it today. That's...

Thanks for the laugh! I needed it today. That's a good sign IP is working for you.....when your drawers fall off ;)
Forum: Ideal Protein Diet 03-24-2011, 02:44 PM
Replies: 512
Views: 70,660
Posted By Spiffsgal
Ugh!!

I too, struggle with Phase IV. I do best when there are rules in place to follow. Phases 1-3 were easy for me. I think it would be best for me to follow Phase 3 and have an occasional cheat day,...
Forum: Ideal Protein Diet 03-18-2011, 03:47 PM
Replies: 512
Views: 70,660
Posted By Spiffsgal
Thanks!!

I am on week 3 of Phase 4...I needed this!! Phase 4 is hard and I think I put too much thinking into it and just need to live and make the good choices I know I am capable of. My body craves...
Forum: Ideal Protein Diet 03-14-2011, 11:57 AM
Replies: 512
Views: 70,660
Posted By Spiffsgal
I have had 2 cheat days so far in Phase 4. I'm...

I have had 2 cheat days so far in Phase 4. I'm beginning to not really like them. I eat too much and feel icky, plus I am paranoid the entire day I'm going to gain tons of weight. But, just like...
Forum: Ideal Protein Diet 03-04-2011, 05:41 PM
Replies: 512
Views: 70,660
Posted By Spiffsgal
Started Phase 4 yesterday. Enjoyed whole wheat...

Started Phase 4 yesterday. Enjoyed whole wheat pasta with meat sauce for dinner from the Olive Garden. Did not eat the breadsticks, but did have some salad. I only ate half my entree. I was full,...
Forum: Ideal Protein Diet 03-03-2011, 02:54 PM
Replies: 82
Views: 6,476
Posted By Spiffsgal
Today I go for my final weigh in before beginning...

Today I go for my final weigh in before beginning Phase 4. I have been weighing at home with a fancy scale so I know I am ok. I am excited to begin the next phase of this journey. Thanks to all...
Forum: Ideal Protein Diet 02-24-2011, 02:35 PM
Replies: 129
Views: 7,001
Posted By Spiffsgal
I had a similar experience....My 9 yr old...

I had a similar experience....My 9 yr old daughter and I were laying on the couch watching a movie and she put her arm around me and said.."Mom, Is that your waiste bone"...too funny...she was...
Forum: Mini-Goal Photo Album 02-21-2011, 02:54 PM
Replies: 21
Views: 5,613
Posted By Spiffsgal
Look'n good!!;) Keep up the great work!

Look'n good!!;) Keep up the great work!
Forum: Ideal Protein Diet 02-21-2011, 02:28 PM
Replies: 571
Views: 51,114
Posted By Spiffsgal
I am on day 4 of Phase 3 and really, really,...

I am on day 4 of Phase 3 and really, really, really loving the Big Breakfasts! I generally have 2 pcs of whole grain/extra fiber toast with butter spray and peanut butter, 1/2 cup of berries (either...
Forum: Ideal Protein Diet 02-20-2011, 06:19 PM
Replies: 597
Views: 40,809
Posted By Spiffsgal
I hadn't stalled in Phase I, but just "felt"...

I hadn't stalled in Phase I, but just "felt" ready for Phase 2 a few pounds before I hit 90% loss they recommend. Shaking things up worked for me I guess!! I did 3 weeks on Phase 2 and am currently...
Forum: Ideal Protein Diet 02-18-2011, 03:45 PM
Replies: 523
Views: 90,604
Posted By Spiffsgal
I attended the Phase 3 / Phase 4 class last night...

I attended the Phase 3 / Phase 4 class last night after reaching goal yesterday. It was very informative and nice to be front and center as the Dr. was explaining why we need to eat the way we do on...
Forum: Ideal Protein Diet 02-17-2011, 06:06 PM
Replies: 100
Views: 5,392
Posted By Spiffsgal
WI #11 for me today....down 3.6#'s....:cb:...

WI #11 for me today....down 3.6#'s....:cb: Reached my GOAL!! I am actually one pound under goal and headed to phase 3 tomorrow or maybe saturday. IP is amazing. I lost 34.2# total and my body fat...
Forum: Ideal Protein Diet 02-17-2011, 05:59 PM
Replies: 597
Views: 40,809
Posted By Spiffsgal
I did it :cb: I reached my goal :carrot: ...

I did it :cb: I reached my goal :carrot: AND....one day before my 38th Birthday!! Couldn't have given myself a better birthday gift. I am actually 1#under my goal. I lost almost 10# in the last...
Forum: Ideal Protein Diet 02-17-2011, 03:58 PM
Replies: 597
Views: 40,809
Posted By Spiffsgal
Headed to weigh in....needing some skinny fairy...

Headed to weigh in....needing some skinny fairy dust!!
Forum: Ideal Protein Diet 02-17-2011, 03:57 PM
Replies: 597
Views: 40,809
Posted By Spiffsgal
Just wanted to pop in here and say that I...

Just wanted to pop in here and say that I finished reading today EVERY post in the Life After Phase I sticky:carrot: and the information is awesome and probably more than I will learn tonight. I'm...
Forum: Ideal Protein Diet 02-17-2011, 12:26 PM
Replies: 100
Views: 5,392
Posted By Spiffsgal
Heading to my 3rd weigh in on Phase 2 this...

Heading to my 3rd weigh in on Phase 2 this afternoon. As of last Wed. I had 2.6# to reach goal. I had a 4.2# loss in week 1 on Phase 2, then a 1# loss in week 2 on Phase 2. Hoping this is the week...
Forum: Ideal Protein Diet 02-14-2011, 09:25 PM
Replies: 115
Views: 6,816
Posted By Spiffsgal
Just finished a lovely Valentine's dinner of...

Just finished a lovely Valentine's dinner of fillet mignon and brocolli...both broiled and very delicious!! I am having my Lindora chocolate cocoa crisp bar for my treat when my husband has his...
Forum: Ideal Protein Diet 02-10-2011, 06:45 PM
Replies: 115
Views: 6,277
Posted By Spiffsgal
All the gals I am going with are about 10 years...

All the gals I am going with are about 10 years younger and have not had any babies and are naturally super thin. It's gonna feel good to "sorta" fit in;)
Forum: Ideal Protein Diet 02-10-2011, 06:16 PM
Replies: 115
Views: 6,277
Posted By Spiffsgal
http://www.3fatchicks.net/img/bar-chicks/bear01/lb...

http://www.3fatchicks.net/img/bar-chicks/bear01/lb/170/137/139/.png (http://www.3fatchicks.com/)
Testing :-)
Forum: Ideal Protein Diet 02-10-2011, 06:05 PM
Replies: 115
Views: 6,277
Posted By Spiffsgal
I am going to Vegas in May for a bachelorette...

I am going to Vegas in May for a bachelorette party. I also have been having the "all you can eat" mentality....but bc of this post I am changing my tune. I only have 2.6#s until goal and then hope...
Forum: Ideal Protein Diet 02-04-2011, 03:22 PM
Replies: 133
Views: 8,073
Posted By Spiffsgal
:shrug:I am starving today!! This is my 9th day...

:shrug:I am starving today!! This is my 9th day on phase II and I have been loving it but the last couple of days I could eat 10oz of meat at lunch AND dinner. I'm not going to fret about it...
Forum: Ideal Protein Diet 02-03-2011, 11:41 AM
Replies: 107
Views: 6,433
Posted By Spiffsgal
Best of luck to everyone today. I am going to...

Best of luck to everyone today. I am going to stay focused and OP and try and meet my goal in the next 2 weeks. I am looking forward to phase 3 and all its glory! Keep up the good work!
Forum: Ideal Protein Diet 02-02-2011, 06:38 PM
Replies: 136
Views: 7,187
Posted By Spiffsgal
WI #9 today. Down 4.2#'s, 1% more body fat and...

WI #9 today. Down 4.2#'s, 1% more body fat and inches to boot. This was my first week on Phase 2. I have a shake (usually choc) for breakfast, meat and veggies for lunch and dinner and a...
Forum: Ideal Protein Diet 01-27-2011, 02:36 PM
Replies: 108
Views: 10,630
Posted By Spiffsgal
That could be dangerous! I do love the lemon...

That could be dangerous! I do love the lemon pudding and the banana pudding. I mix them in my magic bullet and let them sit in the fridge until nice and cold. The banana reminds me of banana creme...
Forum: Ideal Protein Diet 01-27-2011, 12:01 PM
Replies: 108
Views: 10,630
Posted By Spiffsgal
Be careful with the exercise:shrug: I didn't...

Be careful with the exercise:shrug: I didn't exercise for 5 weeks and my loss each week was great. I decided to go back to the gym and for the last 3 weeks my loss has been signifigantly less. I...
Showing results 1 to 25 of 37
Page 1 of 2 1 2

 
Forum Jump

All times are GMT -4. The time now is 04:14 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.