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Forum: Ideal Protein Diet 08-12-2010, 08:18 AM
Replies: 504
Views: 21,900
Posted By beckywelch
I slipped a little farther off the diet while on...

I slipped a little farther off the diet while on vacation and was feeling guilty, which is why I didn't post sooner...

In any case - I'm back on track now and today was at 185. GL to those still...
Forum: Ideal Protein Diet 07-22-2010, 09:54 PM
Replies: 504
Views: 21,900
Posted By beckywelch
I'm still around, just on vacation (if you can...

I'm still around, just on vacation (if you can call it that)...no official weight for this week or next, but congrats to everyone else!
Forum: Ideal Protein Diet 07-16-2010, 08:38 AM
Replies: 504
Views: 21,900
Posted By beckywelch
185.5 this morning...not bad considering the...

185.5 this morning...not bad considering the stress I'm holding onto right now from work.

Leaving for vacation tomorrow - and TOM around the corner... Congrats to all for their losses and GL...
Forum: Ideal Protein Diet 07-09-2010, 09:23 AM
Replies: 504
Views: 21,900
Posted By beckywelch
today after much struggling I am at 187.5 ... ...

today after much struggling I am at 187.5 ...

Great job to the rest of you - we will persevere!!!!!
Forum: Ideal Protein Diet 07-02-2010, 09:15 AM
Replies: 504
Views: 21,900
Posted By beckywelch
Count me in as well, today is my day 26, and my...

Count me in as well, today is my day 26, and my home weigh-in (which I'll use for this challenge) this morning was 190. I have a 2+ week road trip at the end of this month, so I'll do what I can to...
Forum: Ideal Protein Diet 06-30-2010, 12:56 AM
Replies: 509
Views: 49,664
Posted By beckywelch
is it wrong that I considered making my raspberry...

is it wrong that I considered making my raspberry jello into jello shots???
Forum: Ideal Protein Diet 06-28-2010, 09:00 AM
Replies: 45
Views: 3,869
Posted By beckywelch
I surprisingly don't mind the cereal...but last...

I surprisingly don't mind the cereal...but last night I added a little of the WF Chocolate syrup and made them sort of like cocoa krispies...it worked for me!
Forum: Ideal Protein Diet 06-27-2010, 04:45 PM
Replies: 516
Views: 220,337
Posted By beckywelch
Is it an ounce for ounce replacement, or is it...

Is it an ounce for ounce replacement, or is it serving size? I count my "serving size" of water as a 12-16 ounce serving, but my coffee is typically around 8 ounces...
Forum: Ideal Protein Diet 06-26-2010, 08:43 PM
Replies: 509
Views: 49,664
Posted By beckywelch
My daughter is having a bbq/slumber party today...

My daughter is having a bbq/slumber party today for her birthday...we made burgers - with lean beef (4 oz each so I can have one)...problem=I love cheese... So, today is day 20...and I had a slice...
Forum: Ideal Protein Diet 06-23-2010, 09:47 PM
Replies: 419
Views: 49,301
Posted By beckywelch
I noticed I was more gassy after I started taking...

I noticed I was more gassy after I started taking the magnesium supplement...it's always something, right?
Forum: Ideal Protein Diet 06-23-2010, 09:45 PM
Replies: 27
Views: 1,557
Posted By beckywelch
Mini-goals

Ok, so I was thinking about Jordanna's phrase at the end of her signature...about not being able to lose a whole 120, but if you break it up it's much easier to do!

We all have different things...
Forum: Ideal Protein Diet 06-22-2010, 11:37 PM
Replies: 320
Views: 41,298
Posted By beckywelch
I was just thinking the same thing - I can't wait...

I was just thinking the same thing - I can't wait until I can say the same thing!
Forum: Ideal Protein Diet 06-22-2010, 01:34 AM
Replies: 16
Views: 5,192
Posted By beckywelch
at what point is it recommended to go into the...

at what point is it recommended to go into the "boot camp" phase? Is it just doing four packets plus your veggies each day? Can anyone post their experience on it versus their experience on the...
Forum: Ideal Protein Diet 06-19-2010, 11:20 PM
Replies: 565
Views: 455,047
Posted By beckywelch
I paid $75 for my "fee" and each week the packets...

I paid $75 for my "fee" and each week the packets are about $88. But my clinic does a class/meeting once a month and newbies can sign up with no consult fee then. My husband was going to do it, but...
Forum: Ideal Protein Diet 06-19-2010, 02:17 PM
Replies: 461
Views: 50,952
Posted By beckywelch
Day 13 of IP for me today... and my second...

Day 13 of IP for me today... and my second weigh-in

Officially, I've lost 4.6 pounds in the last week, total of 9 pounds.
At my first weigh-in I had lost 1.75 inches, this past week I love 4.25...
Forum: Ideal Protein Diet 06-19-2010, 02:11 PM
Replies: 447
Views: 104,125
Posted By beckywelch
Novak, great job on the recap. I'm on day 13 of...

Novak, great job on the recap. I'm on day 13 of Phase 1, but it's really helpful to know that I'll be able to eat many of the foods that I really enjoy once I get to my goal weight and advanced...
Forum: Ideal Protein Diet 06-17-2010, 10:01 PM
Replies: 509
Views: 49,664
Posted By beckywelch
So I'm not sure if this will count as a future...

So I'm not sure if this will count as a future cheat or not, but I'm not sure where to post this on the other threads... I don't have my ounce of skim milk with coffee - I have found that I can do...
Forum: Ideal Protein Diet 06-17-2010, 08:53 AM
Replies: 19
Views: 1,735
Posted By beckywelch
I'm so sorry you experienced tragedy that caused...

I'm so sorry you experienced tragedy that caused the need for a sabbatical from IP. The strength will come to you - I'm sure of it! The fact that you came back is proof of that :) Remember how...
Forum: Ideal Protein Diet 06-16-2010, 09:56 PM
Replies: 248
Views: 12,142
Posted By beckywelch
That's wonderful, Carla! Keep it going :)

That's wonderful, Carla! Keep it going :)
Forum: Ideal Protein Diet 06-15-2010, 09:14 AM
Replies: 248
Views: 12,142
Posted By beckywelch
Jessica, I've had beef twice, I just cut it into...

Jessica, I've had beef twice, I just cut it into bite size pieces, place them in a hot non-stick skillet, after seasoning with some Ms. Dash (and salt as desired), and depending on how well you like...
Forum: Ideal Protein Diet 06-14-2010, 08:59 PM
Replies: 25
Views: 1,565
Posted By beckywelch
We're on the same day :) This weekend was really...

We're on the same day :) This weekend was really hard for me as well... I definitely get more water in while at work, and everyone at home seems to eat ALL WEEKEND LONG!!! But the first weekend is...
Forum: Ideal Protein Diet 06-13-2010, 04:03 PM
Replies: 6
Views: 5,043
Posted By beckywelch
Thanks for all the advice and encouragement...

Thanks for all the advice and encouragement everyone...I made it through without cheating, but I hope it doesn't get that bad again.

I'll have to start taking omegas, and hopefully that will...
Forum: Ideal Protein Diet 06-13-2010, 10:56 AM
Replies: 96
Views: 47,902
Posted By beckywelch
I just placed an order on www.netrition.com...

I just placed an order on www.netrition.com (thanks to whoever posted that discounted website)... I'm so excited I can already taste chocolate sauce in my crispy cereal, peanut butter in my choc...
Forum: Ideal Protein Diet 06-13-2010, 10:37 AM
Replies: 417
Views: 31,763
Posted By beckywelch
Great use for the shaker - I had thought of that...

Great use for the shaker - I had thought of that myself! As for the husband...I surely wouldn't be making him breakfast that I couldn't eat from now on. Give him a packet and some salad and if he...
Forum: Ideal Protein Diet 06-12-2010, 10:46 PM
Replies: 6
Views: 5,043
Posted By beckywelch
Exclamation Cravings

So I'm nearing the end of day 6, and I had a great IP approved dinner...but now, as I sit here, I feel the craving for food sink in. I realize that I'm not "hungry" - and I don't think there's...
Showing results 1 to 25 of 39
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