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Forum: Ideal Protein Diet 09-04-2011, 05:46 PM
Replies: 504
Views: 36,578
Posted By Rocky Monarch
hi all, I'm back too. I had gained back almost...

hi all,
I'm back too. I had gained back almost 9 pounds (I'm sure its the wine!) and I'd like to see if I can get back to my original 138 and then maybe 5 more. So, I've been on the IP wagon since...
Forum: Ideal Protein Diet 08-28-2011, 02:39 PM
Replies: 5
Views: 2,634
Posted By Rocky Monarch
nope, sorry no alcohol on IP. It is the...

nope, sorry no alcohol on IP.

It is the combination of low carbs AND low calories that keeps you in Ketosis, so if you start messing with your body chemistry you may not like the results at this...
Forum: Ideal Protein Diet 08-12-2011, 12:09 PM
Replies: 10
Views: 1,994
Posted By Rocky Monarch
I"ve taken the crepe mix, added some ground fresh...

I"ve taken the crepe mix, added some ground fresh rosemary, salt and pepper and put in a flat dish. Spray a cookie sheet with safflower oil (takes high heat) and pre-heat the sheet in the oven at...
Forum: Ideal Protein Diet 08-04-2011, 10:36 PM
Replies: 10
Views: 1,094
Posted By Rocky Monarch
the crepe packet works great on chicken. ...

the crepe packet works great on chicken.

add some rosemary or oregano and stir together (dry)
remove skin and rinse chicken drumsticks, pat dry. dip in egg white and then in the crepe mix. ...
Forum: Ideal Protein Diet 08-04-2011, 12:56 PM
Replies: 23
Views: 2,060
Posted By Rocky Monarch
Hey Darbs, great to hear from you and see you new...

Hey Darbs, great to hear from you and see you new picture!

yes, for me it was also about 30 pounds before anyone noticed...weird but true.
I LOVE the papertowel theory and that is a good thing to...
Forum: Ideal Protein Diet 07-23-2011, 12:37 AM
Replies: 3
Views: 614
Posted By Rocky Monarch
I like rhubarb as a "dessert". cut into small...

I like rhubarb as a "dessert".
cut into small bite size pieces. cover and microwave 1-2 minutes-soft but not mushy. Mix up a vanilla pudding with some cinnamon and nutmeg. Pour over the rhubarb. ...
Forum: Ideal Protein Diet 07-23-2011, 12:24 AM
Replies: 45
Views: 6,275
Posted By Rocky Monarch
good for you, planning ahead! that is the secret...

good for you, planning ahead! that is the secret to IP successs :carrot:
I found the shortage of savory packets an issue for the same reason...just did not feel like a "meal" I'd pair with...
Forum: Ideal Protein Diet 07-22-2011, 11:13 AM
Replies: 45
Views: 6,275
Posted By Rocky Monarch
the chopped cauliflower faux rice also makes a...

the chopped cauliflower faux rice also makes a great summer salad. You can cook it just briefly until rice texture, then cool it. Toss with any number of combinations:
--pesto and a couple cherry...
Forum: Ideal Protein Diet 07-22-2011, 02:19 AM
Replies: 45
Views: 6,275
Posted By Rocky Monarch
V8 is way too high in carbs, 10 grams. That...

V8 is way too high in carbs, 10 grams. That would be 1/3 or 1/4 of your carbs for the whole day. But more importantly, you need real veggies. It will keep you from becoming constipated, and the...
Forum: Ideal Protein Diet 07-17-2011, 12:37 AM
Replies: 17
Views: 4,217
Posted By Rocky Monarch
you can make an IP safe version of the breaded...

you can make an IP safe version of the breaded eggplant.

take soy nuts and crush into breadcrumb size grains. Add the spices of your choice. then dip the eggplant slices in the egg and into the...
Forum: Ideal Protein Diet 07-15-2011, 02:44 AM
Replies: 45
Views: 6,275
Posted By Rocky Monarch
Couldn't agree more. 11 months into phase 4, and...

Couldn't agree more. 11 months into phase 4, and I still eat about 4 cups of veggies a day (and sure did NOT before IP!). But since we have to permanently change our eating habits to eliminate all...
Forum: Ideal Protein Diet 07-10-2011, 02:28 PM
Replies: 7
Views: 6,823
Posted By Rocky Monarch
I too am a salty/crunchy person and this is still...

I too am a salty/crunchy person and this is still my hardest thing (almost a year after hitting phase 4).

--cucumber slices with babaganoush (if you like garlic!)

--LaRosa Flax Snax (flax and...
Forum: Ideal Protein Diet 07-10-2011, 02:15 PM
Replies: 8
Views: 3,533
Posted By Rocky Monarch
you could also send it to Kinkos to copy. If you...

you could also send it to Kinkos to copy. If you go to FedEx kinkos online, you can send them the PDF and they will print it for you in about 24 hours. You can get it 3-hole punched or put in slip...
Forum: Ideal Protein Diet 07-04-2011, 12:04 PM
Replies: 24
Views: 2,599
Posted By Rocky Monarch
Don't worry, they will send you another one every...

Don't worry, they will send you another one every month, once you are on their mailing list. I sometimes go 3-4 months without ordering and still get them in my email.
Forum: Ideal Protein Diet 06-23-2011, 11:52 AM
Replies: 512
Views: 70,713
Posted By Rocky Monarch
yup, very "in". Pair with a sandal with a heel,...

yup, very "in". Pair with a sandal with a heel, low for the office and tall for going out. Very Nicole Kidmann. I've also seen them with ballet flats but I think the heel helps those of us under...
Forum: Ideal Protein Diet 06-20-2011, 11:30 AM
Replies: 24
Views: 2,599
Posted By Rocky Monarch
RTDs are ok (unrestricted) in Phase 1 according...

RTDs are ok (unrestricted) in Phase 1 according to my coach and you are right, they generally don't want you ordering from other businesses. So if you are doing alternatives this is "fine" and/or if...
Forum: Ideal Protein Diet 06-20-2011, 02:04 AM
Replies: 24
Views: 2,599
Posted By Rocky Monarch
I started ordering them after about 6 months on...

I started ordering them after about 6 months on IP...they are identical in flavor and "stats". And if you order a bunch in one month and wait about 25 days, they will email you a coupon for $35 off...
Forum: Ideal Protein Diet 06-18-2011, 02:43 PM
Replies: 12
Views: 5,179
Posted By Rocky Monarch
I was prone to migraines off and on all my life...

I was prone to migraines off and on all my life and they got worse in the past couple years (after I turned 50 and hormones going wild). I went onto IP April 2010 and had a migraine in the first...
Forum: Ideal Protein Diet 06-16-2011, 10:55 AM
Replies: 512
Views: 70,713
Posted By Rocky Monarch
Hey Darbs, congrats on reaching goal! I did a...

Hey Darbs,
congrats on reaching goal! I did a full 2 weeks on phase 3, but I was not in any hurry and actually was relieved to take the time while I figured out phase 4! I think a little terror...
Forum: Ideal Protein Diet 06-16-2011, 12:25 AM
Replies: 512
Views: 70,713
Posted By Rocky Monarch
this sounds like a peanut allergy to me. Just...

this sounds like a peanut allergy to me. Just google the symptoms and you will see the big D is on the top of the list. If you were having that problem before IP that would not be surprising because...
Forum: Ideal Protein Diet 06-15-2011, 12:38 AM
Replies: 512
Views: 70,713
Posted By Rocky Monarch
I've been off the board for awhile, with about...

I've been off the board for awhile, with about 4-5 weeks of travel including just getting back from a work trip to Russia and Hungary. The great news? I did not gain even one single pound while...
Forum: Ideal Protein Diet 05-22-2011, 01:45 AM
Replies: 304
Views: 274,069
Posted By Rocky Monarch
bump

bump
Forum: Ideal Protein Diet 05-22-2011, 01:44 AM
Replies: 512
Views: 70,713
Posted By Rocky Monarch
bump

bump
Forum: Ideal Protein Diet 05-22-2011, 01:43 AM
Replies: 523
Views: 90,663
Posted By Rocky Monarch
bump

bump
Forum: Ideal Protein Diet 05-22-2011, 01:41 AM
Replies: 24
Views: 6,346
Posted By Rocky Monarch
try the butterscotch pudding with some pumpkin...

try the butterscotch pudding with some pumpkin pie spice! or layer it with chocolate and use over two days.

Omelette has good options, the oatmeal is restricted so I don't think of them as...
Showing results 1 to 25 of 360
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