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Forum: Ideal Protein Diet 03-06-2013, 11:59 AM
Replies: 93
Views: 4,604
Posted By meshell5488
Wow thanks...will try the lettuce snack in the...

Wow thanks...will try the lettuce snack in the afternoon, that may work.

As for exercing, only doing strength training and very light walking to get moving and I have been adding (and was advised...
Forum: Ideal Protein Diet 03-06-2013, 11:25 AM
Replies: 93
Views: 4,604
Posted By meshell5488
Hi all - love this forum, and don't post much,...

Hi all - love this forum, and don't post much, but am hoping for suggestions. I'm down a lot, but have only lost 10lbs since the beginning of January and have been trying to figure out whats...
Forum: Ideal Protein Diet 09-15-2010, 01:28 PM
Replies: 81
Views: 4,165
Posted By meshell5488
Thank you for your input. Yes, I follow...

Thank you for your input. Yes, I follow religiously all veggies and water and drink at least a gallon of water each day - its tough to get down, but do it in 2 quart pitchers so I know by 2pm that...
Forum: Ideal Protein Diet 09-15-2010, 11:10 AM
Replies: 81
Views: 4,165
Posted By meshell5488
Hi, Anyone ever "stall" for a month or two. It...

Hi, Anyone ever "stall" for a month or two. It seems as though nothing is happening for me since the beginning of the summer. I hit a weight, stay there for 3 weeks, lose 5 pounds then hover for 3...
Forum: Ideal Protein Diet 09-15-2010, 10:56 AM
Replies: 17
Views: 6,638
Posted By meshell5488
I started over 300 myself (at 245 now), and was...

I started over 300 myself (at 245 now), and was on 4-5 paks a day. I started losing muscle mass and have had to adhere to a strict 6 pack per day regim for the last 4 weeks (and that includes extra...
Forum: Ideal Protein Diet 07-07-2010, 01:27 PM
Replies: 240
Views: 57,077
Posted By meshell5488
Spoke to my coach more about it today-because of...

Spoke to my coach more about it today-because of my make up she wants to insure I lose no muscle mass and with the decrease I had because of increased activities (and energy) thats what happened -...
Forum: Ideal Protein Diet 07-06-2010, 04:36 PM
Replies: 240
Views: 57,077
Posted By meshell5488
thank you - that makes sense doesn't it!

thank you - that makes sense doesn't it!
Forum: Ideal Protein Diet 07-06-2010, 04:20 PM
Replies: 361
Views: 21,713
Posted By meshell5488
I'm on week 11 (going on 12) and have have...

I'm on week 11 (going on 12) and have have suddenly become very sensitive to the packets - very nauseous after my packets and throughout the day and my hair is falling out as well-have any of you...
Forum: Ideal Protein Diet 07-06-2010, 03:50 PM
Replies: 240
Views: 57,077
Posted By meshell5488
I know it sounds fishy - but I've been averaging...

I know it sounds fishy - but I've been averaging 3 pounds a week and with the threat of being told I can't stay on program, I'm worried. Its the only diet that's worked for me and I'm having a hard...
Forum: Ideal Protein Diet 07-06-2010, 03:19 PM
Replies: 240
Views: 57,077
Posted By meshell5488
So much differing information about do's and...

So much differing information about do's and don'ts - my coach is so different - first off I have to have 5 packets per day with 1 restricted a must (since the day I started). In fact, if I don't...
Forum: Ideal Protein Diet 06-03-2010, 03:21 PM
Replies: 481
Views: 58,170
Posted By meshell5488
I finally had some time to catch up (and it was a...

I finally had some time to catch up (and it was a lot to read) and CONGRATS to all. You ladies were the reason I started my journey on IP and the reason I stay focused and on-track. Funny, I...
Forum: Ideal Protein Diet 04-27-2010, 10:27 AM
Replies: 401
Views: 33,297
Posted By meshell5488
hello to everyone - I've missed out on a lot of...

hello to everyone - I've missed out on a lot of posts, finally got through them all and now I feel better. I've been telling everyone about this site. So glad I got all caught up - so thrilled for...
Forum: Ideal Protein Diet 04-23-2010, 10:22 AM
Replies: 516
Views: 30,887
Posted By meshell5488
Hello All, I've been hanging around and reading...

Hello All,
I've been hanging around and reading all your posts for the past few weeks and can't believe the great results and support you all have here. Because of all of you I officially joined...
Showing results 1 to 13 of 13

 
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