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Forum: Ideal Protein Diet 05-01-2010, 10:11 PM
Replies: 7
Views: 1,532
Posted By FlourishGirl
Thanks so much for the help! Won't touch the tea...

Thanks so much for the help! Won't touch the tea :^:
Forum: Ideal Protein Diet 05-01-2010, 02:30 PM
Replies: 401
Views: 33,194
Posted By FlourishGirl
Sleep trouble

Same problem for me. I fall asleep fine and then wake up several times in he night almost "restless." I'm hoping it passes and I am going to try some walking more during the day after I am done...
Forum: Ideal Protein Diet 04-30-2010, 11:48 PM
Replies: 10
Views: 5,424
Posted By FlourishGirl
Day 12 Update

Just wanted to update this for my second weigh in. I have lost a total of 10 pounds in 12 days and I'm still going :)
Forum: Ideal Protein Diet 04-30-2010, 11:47 PM
Replies: 7
Views: 1,532
Posted By FlourishGirl
Peach Tea Ingredients okay??? IP'ers pls comment

I was excited to find Arizona Peach Iced Tea with Splenda for an occasional drink instead of water, but I am wondering if there could be issues with some of the ingredients:

Citric Acid
Instant...
Forum: Ideal Protein Diet 04-28-2010, 05:56 PM
Replies: 401
Views: 33,194
Posted By FlourishGirl
Ohhhh, my husband made Big Cheese Popcorn last...

Ohhhh, my husband made Big Cheese Popcorn last night in the microwave and it smelled so tempting! I haven't been tempted by much in almost two weeks, but I really wanted to grab just a one piece and...
Forum: Ideal Protein Diet 04-27-2010, 06:58 PM
Replies: 244
Views: 12,484
Posted By FlourishGirl
I'm watching all of you on the challenge. I...

I'm watching all of you on the challenge. I started a little late to sign up, but I am right here with you in the background. You are all doing a great job!
Forum: Ideal Protein Diet 04-27-2010, 06:55 PM
Replies: 34
Views: 3,030
Posted By FlourishGirl
I want to be a fit and healthy role model for my...

I want to be a fit and healthy role model for my 18-month old daughter. (Biggest Goal)

I want to see my husband look at my the way he did 5 years ago, before I gained weight.

For me, I want to...
Forum: Ideal Protein Diet 04-27-2010, 06:44 PM
Replies: 401
Views: 33,194
Posted By FlourishGirl
Smile Sugar Free products with SPLENDA

I was just cruising around Amazon.com to check out what SF items I could find that do not use aspertame. I was so excited to find Peach Arizona Iced Tea mix that uses Splenda! I wouldn't drink it...
Forum: Ideal Protein Diet 04-27-2010, 12:20 PM
Replies: 401
Views: 33,194
Posted By FlourishGirl
Just a thought for you deinekatze: You are...

Just a thought for you deinekatze:

You are 5"9' tall and I know from prior threads that you work out. I'm betting that your muscle mass is probably a little higher than most and you probably...
Forum: Ideal Protein Diet 04-26-2010, 07:22 PM
Replies: 565
Views: 454,836
Posted By FlourishGirl
Lime juice

Lemon juice as an approved item on my list from my coach, but not lime.

I would imagine they are the same, but was looking for insight here to be sure.

I want to make a cilantro lime...
Forum: Ideal Protein Diet 04-26-2010, 07:13 PM
Replies: 401
Views: 33,194
Posted By FlourishGirl
Thanks!

Thank you for posting your experience. It really helps to know that once I am done with my strick 6 weeks that I can relax once in a while without stressing about adding back 15 pounds from one or...
Forum: Ideal Protein Diet 04-26-2010, 07:05 PM
Replies: 5
Views: 1,124
Posted By FlourishGirl
Just be careful not to overdue it! I would add...

Just be careful not to overdue it! I would add less onions and more peppers. You need to get into ketosis this first week and too many carbs will keep that from happening.
Forum: Ideal Protein Diet 04-26-2010, 02:57 PM
Replies: 79
Views: 7,257
Posted By FlourishGirl
My gosh I love your gown. I never saw your old...

My gosh I love your gown. I never saw your old one, but this is just lovely.
Forum: Ideal Protein Diet 04-26-2010, 02:24 PM
Replies: 9
Views: 11,897
Posted By FlourishGirl
For 10-15 pounds, I think this diet would be...

For 10-15 pounds, I think this diet would be perfect. As someone said earlier you should shoot for 15, which shouldn't take more than about 4 weeks. I love to work out too, and I would say to rest...
Forum: Ideal Protein Diet 04-26-2010, 01:54 PM
Replies: 47
Views: 4,202
Posted By FlourishGirl
My first 5 days

My first WI was after 5 days and I lost 6.8 pounds. :D

According to my home scale I lost 8.5 pounds in my first week...and one clothing size according to my closet. :carrot:
Forum: Ideal Protein Diet 04-21-2010, 04:30 PM
Replies: 504
Views: 488,415
Posted By FlourishGirl
Hi all: I'm newer to IP and I HATE...

Hi all:

I'm newer to IP and I HATE pudding. But, I have to have it at the moment for a snack so I mixed it up and put it in the freezer hoping it would be more like ice cream. I still couldn't...
Forum: Ideal Protein Diet 04-21-2010, 01:56 PM
Replies: 10
Views: 5,424
Posted By FlourishGirl
Carla: Thanks for the insight to starting...

Carla:

Thanks for the insight to starting out. I can see you have had great success so far and it is inspirational.

Crap! Why is my coach giving me chili on my second day if it can put you...
Forum: Ideal Protein Diet 04-21-2010, 12:45 PM
Replies: 10
Views: 5,424
Posted By FlourishGirl
deinekatze - I have been doing 1 Tbsp of EVOO on...

deinekatze - I have been doing 1 Tbsp of EVOO on my salad and I am taking an Omega 3/6/9 supplement. Maybe I will up them next week after I talk to my coach. I don't really feel moody, just lousy...
Forum: Ideal Protein Diet 04-21-2010, 12:33 PM
Replies: 10
Views: 5,424
Posted By FlourishGirl
Talking Day 3-My experience so far

I am posting this for anyone that may be thinking about this diet and is wondering what the start up can be like. I am sure that everyone's experience is a little different, but I wish there was a...
Forum: Ideal Protein Diet 04-19-2010, 12:42 PM
Replies: 516
Views: 30,749
Posted By FlourishGirl
CW: I edited my post to Pineapple/Banana:dizzy:...

CW: I edited my post to Pineapple/Banana:dizzy: Sorry about that.
I am in Spokane, WA. Any good suggestions on how to be sure I use the salt? Do you just sprinkle it on your meat/fish for dinner...
Forum: Ideal Protein Diet 04-19-2010, 12:11 PM
Replies: 516
Views: 30,749
Posted By FlourishGirl
Hi all: I'm starting IP today and had my...

Hi all:

I'm starting IP today and had my first Pineapple/Banana shake for breakfast. Not bad at all. I'm hoping I am one of the lucky people that don't get any side affects within the first...
Forum: Ideal Protein Diet 04-19-2010, 11:52 AM
Replies: 16
Views: 14,606
Posted By FlourishGirl
Thanks for your replies. I can do without the...

Thanks for your replies. I can do without the sodas, but I would miss having the fizz in some way :)
Forum: Ideal Protein Diet 04-16-2010, 07:03 PM
Replies: 16
Views: 14,606
Posted By FlourishGirl
Perrier Water

I'm getting ready to start IP on Monday. My coach indicated no soda or diet soda...but Perrier was okay. Does anyone else know about this? I don't want to mess myself up from the start by drinking...
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