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Forum: Ideal Protein Diet 03-08-2011, 11:27 AM
Replies: 490
Views: 130,847
Posted By deinekatze
YEY! Congrats and keep it going!

YEY! Congrats and keep it going!
Forum: Ideal Protein Diet 02-15-2011, 08:01 PM
Replies: 490
Views: 130,847
Posted By deinekatze
actually my understanding is the opposite...cold...

actually my understanding is the opposite...cold water helps you burn more...
http://health.howstuffworks.com/wellness/diet-fitness/weight-loss/question447.htm

also found this on a site:
Ice...
Forum: Ideal Protein Diet 02-09-2011, 07:26 PM
Replies: 490
Views: 130,847
Posted By deinekatze
The IP protocol wants your heart rate to stay...

The IP protocol wants your heart rate to stay between 60 and 70% so walking, resistance training, yoga, pilates, swimming... things like that

lots and lots of water. I can not tell you enough how...
Forum: Ideal Protein Diet 01-28-2011, 07:37 PM
Replies: 490
Views: 130,847
Posted By deinekatze
they just want you to keep your heart rate...

they just want you to keep your heart rate down... you can walk all you like ;-)
Forum: Ideal Protein Diet 01-24-2011, 07:00 PM
Replies: 490
Views: 130,847
Posted By deinekatze
I agree with Lady... add more protein and like I...

I agree with Lady... add more protein and like I said above, gauge your body, don't just shock it over night with all at once or you will crash. Start slowly. Any exercise is good because you can be...
Forum: Ideal Protein Diet 01-19-2011, 02:48 PM
Replies: 490
Views: 130,847
Posted By deinekatze
there is no secret formula... only you know your...

there is no secret formula... only you know your body and I would gauge it as you go. Keep the proteins up and see. Go slowly and LISTEN to what your body needs/wants... most of us ignore it but...
Forum: Ideal Protein Diet 01-17-2011, 01:03 PM
Replies: 490
Views: 130,847
Posted By deinekatze
In response to DARBS7 but thought everyone could...

In response to DARBS7 but thought everyone could benefit from reading it

Hehehe not uncommon AT ALL...here is why the scale has not moved... you are gaining muscle as you lose fat!

People say...
Forum: Ideal Protein Diet 01-03-2011, 06:47 PM
Replies: 490
Views: 130,847
Posted By deinekatze
Well you can walk all day if you like and that...

Well you can walk all day if you like and that would be awesome

HIIT would not be very IP LOL...As far as the continued burning that is why I like the resistance training portion... doing it while...
Forum: Ideal Protein Diet 12-26-2010, 08:45 PM
Replies: 39
Views: 2,886
Posted By deinekatze
So had he had a vasectomy done? is that what the...

So had he had a vasectomy done? is that what the reversal is?
Forum: Ideal Protein Diet 12-22-2010, 09:21 PM
Replies: 39
Views: 2,886
Posted By deinekatze
O M G! You are not going to believe it but I was...

O M G! You are not going to believe it but I was just looking through your pics on FB and decided to look at 3FC... and here you are with the AMAZING NEWS!!!! Congratulations!!!! From the bottom of...
Forum: Ideal Protein Diet 12-11-2010, 11:02 AM
Replies: 78
Views: 4,571
Posted By deinekatze
just came by to wish you all happy holidays! ...

just came by to wish you all happy holidays!

Hope you stay on track and sending you hugs
Forum: Ideal Protein Diet 11-28-2010, 10:19 AM
Replies: 490
Views: 130,847
Posted By deinekatze
Hey Carla...well you see me on FB all the time...

Hey Carla...well you see me on FB all the time LOL

Miss you all too



eekkk I had that done when I was 13... yup, no working out for a bit for you. Hang in there
Forum: Ideal Protein Diet 11-26-2010, 11:12 PM
Replies: 490
Views: 130,847
Posted By deinekatze
HAHAHA I hope you realize that I AM Elizabeth ;-)...

HAHAHA I hope you realize that I AM Elizabeth ;-)

Yes start slow, of course, but I train my clients with weight slow paced as well
Forum: Ideal Protein Diet 11-11-2010, 06:32 PM
Replies: 490
Views: 130,847
Posted By deinekatze
well check but yes, the advantage of building...

well check but yes, the advantage of building muscle is also that it burns more fat...as in it keeps burning after the work out, unlike cardio.
Forum: Ideal Protein Diet 11-09-2010, 07:31 PM
Replies: 29
Views: 2,362
Posted By deinekatze
actually it is called kangen water... it is...

actually it is called kangen water... it is alkaline water that is less acidic...

What is Kangen WaterŪ?

Kangen WaterŪ is delicious, healthy water created from Enagic's innovative water...
Forum: Ideal Protein Diet 11-09-2010, 07:21 PM
Replies: 490
Views: 130,847
Posted By deinekatze
have to ask... why not resistance training? That...

have to ask... why not resistance training? That keeps your Heart Rate down while still working out your muscles and helping your bones... not sure I understand that theory
Forum: Ideal Protein Diet 11-02-2010, 10:10 PM
Replies: 65
Views: 3,131
Posted By deinekatze
Thank you ladies.. now lets see what I can do...

Thank you ladies.. now lets see what I can do this month LOL
Forum: Ideal Protein Diet 11-01-2010, 08:39 PM
Replies: 65
Views: 3,131
Posted By deinekatze
*Blushing* Thank you! :o

*Blushing*

Thank you! :o
Forum: Ideal Protein Diet 11-01-2010, 12:57 PM
Replies: 65
Views: 3,131
Posted By deinekatze
Thanks Sam... HUGS!!!!

Thanks Sam... HUGS!!!!
Forum: Ideal Protein Diet 11-01-2010, 12:20 PM
Replies: 65
Views: 3,131
Posted By deinekatze
Congrats to all!!!! I did not meet the...

Congrats to all!!!!

I did not meet the challenge but I did accomplish my costume...
Forum: Ideal Protein Diet 11-01-2010, 12:11 PM
Replies: 163
Views: 12,236
Posted By deinekatze
Challenge not met but costume accomplished LOL ...

Challenge not met but costume accomplished LOL
http://lh3.ggpht.com/_RKyKVJuSzYQ/TM7mdV2rRaI/AAAAAAAAATs/ZwCYClE5110/s512/72737_468808799192_621629192_5590891_5583890_n.jpg
Hope you all had a...
Forum: Ideal Protein Diet 10-05-2010, 09:31 AM
Replies: 147
Views: 9,426
Posted By deinekatze
Get the Follicle Booster from Nioxin too, the...

Get the Follicle Booster from Nioxin too, the whole thing (cleanser (shampoo) Scalp Therapy (Moisturizer) and follicle booster) should do the trick.
Forum: Ideal Protein Diet 09-30-2010, 10:21 AM
Replies: 27
Views: 1,946
Posted By deinekatze
Ask Hubby and kids for support, either eat good...

Ask Hubby and kids for support, either eat good food like you or to prep their own meals.
Forum: Ideal Protein Diet 09-29-2010, 09:24 AM
Replies: 29
Views: 2,362
Posted By deinekatze
when you say the very best olive oil...is it...

when you say the very best olive oil...is it virgin, extra virgin or regular? Now I want to try that cause it sounds AWESOME!
Forum: Ideal Protein Diet 09-29-2010, 09:17 AM
Replies: 147
Views: 9,426
Posted By deinekatze
Thanks, he's coming back around. But it is quite...

Thanks, he's coming back around. But it is quite scary! I think they gave him the wrong meds and he would look at you as if you were a ghost and had to actually reach out to touch you and make sure...
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