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Forum: Ideal Protein Diet 01-27-2011, 12:50 AM
Replies: 116
Views: 8,753
Posted By sophie32
Hey, I was wondering if someone could help me?? I...

Hey, I was wondering if someone could help me?? I was thinking about my husband going on the alternative phase one protocol...anyone know where I can find the information on this?? Thanks!
Forum: Ideal Protein Diet 01-11-2011, 01:14 AM
Replies: 504
Views: 488,648
Posted By sophie32
Hi, I am on phase 3...down over 115 lbs.... and...

Hi, I am on phase 3...down over 115 lbs.... and was quite interested in having baked apples for my fruit option to go with my breakfast options!! Any info...anyone?
Forum: Ideal Protein Diet 01-11-2011, 12:38 AM
Replies: 504
Views: 488,648
Posted By sophie32
Hi everyone, I seen on the forum somewhere for...

Hi everyone, I seen on the forum somewhere for baked apples. I am wondering if having them is within the protocol?? I think having baked apples with a little cinnamon, nutmeg, splenda and spray becel...
Forum: Mini-Goal Photo Album 01-08-2011, 10:40 PM
Replies: 99
Views: 22,596
Posted By sophie32
Hi! No I am certain not pregnant...so strange I...

Hi! No I am certain not pregnant...so strange I know! I have been reading posts and see that it happened to some other women on IP...not sure, maybe my body needs to adjust to the weight loss?!
Forum: Ideal Protein Diet 01-08-2011, 08:39 PM
Replies: 106
Views: 6,509
Posted By sophie32
Anyone on phase 3? Also, I haven't had a cycle...

Anyone on phase 3? Also, I haven't had a cycle since September7th...anyone else experience this??
Forum: Ideal Protein Diet 01-08-2011, 08:34 PM
Replies: 565
Views: 454,990
Posted By sophie32
Yes, it has affected my cycle too! I haven't had...

Yes, it has affected my cycle too! I haven't had a cycle since September 7th...I don't have any idea why this is happening. Did you find out any other information? At least I'm not alone...lol
Forum: Ideal Protein Diet 01-08-2011, 08:21 PM
Replies: 571
Views: 51,118
Posted By sophie32
Hi everyone! I started this program in March of...

Hi everyone! I started this program in March of last year...I have a few questions for someone experienced on this diet...
I have not had a cycle since September 7th, this bothers me very much. I am...
Forum: Ideal Protein Diet 09-15-2010, 03:49 PM
Replies: 81
Views: 4,165
Posted By sophie32
Hello everyone! I joined this group months ago...

Hello everyone! I joined this group months ago but haven't had much time to come on the forum...I thought I would leave a word or two about my experience of this program. I joined IP the last week of...
Forum: Ideal Protein Diet 04-27-2010, 09:49 PM
Replies: 401
Views: 33,276
Posted By sophie32
Talking Hi everyone!

Hi everyone! It has been a few days since I have been on the forum so I just spent some time reading!!

Jordanna: So sorry to hear of your loss. I too love animals and have been through what your...
Forum: Ideal Protein Diet 04-20-2010, 09:37 PM
Replies: 516
Views: 30,866
Posted By sophie32
Thumbs up One month weigh in for me!

:dancer::DHello everyone! I weighed in today and it wasn't so bad...even though TOM is here! I lost another 4 lbs!!! I was so excited...I love this program!
Congrats to everyone this week on making...
Forum: Ideal Protein Diet 04-20-2010, 04:18 PM
Replies: 516
Views: 30,866
Posted By sophie32
OK so I have to weigh in today and it is my first...

OK so I have to weigh in today and it is my first weigh in with my TOM!! I feel so yucky and am thinking it won't be a great loss week...cross my fingers for a loss not a gain! Does anyone else...
Forum: Ideal Protein Diet 04-17-2010, 05:36 PM
Replies: 463
Views: 26,071
Posted By sophie32
I agree with you Jordanna...anything we can share...

I agree with you Jordanna...anything we can share is awesome! It makes me truly excited..glad you got some too!!!

Chjsmom: I found it in the isle with all of the seasonings. It is clubhouse brand....
Forum: Ideal Protein Diet 04-17-2010, 02:49 PM
Replies: 463
Views: 26,071
Posted By sophie32
Yummo is right! That sounds great...I think I...

Yummo is right! That sounds great...I think I will first try it with my veggies with my supper tonight!! It even smells good without opening the bottle, funny how I could appreciate things like this...
Forum: Ideal Protein Diet 04-17-2010, 02:19 PM
Replies: 463
Views: 26,071
Posted By sophie32
Thanks Jordanna! I waited until it appeared...

Thanks Jordanna!

I waited until it appeared under the user CP (edit signature) and then it will take you through it step by step...maybe it is waiting for you!;)
Forum: Ideal Protein Diet 04-17-2010, 01:07 PM
Replies: 463
Views: 26,071
Posted By sophie32
It has been a while! I weighed in last Tuesday...

It has been a while! I weighed in last Tuesday and lost another 4.8 lbs!! YEAH..so excited. Today I finally got my weight tracker...
I have a question: I was looking for some spices for my veggies...
Forum: Ideal Protein Diet 04-11-2010, 11:50 PM
Replies: 405
Views: 23,003
Posted By sophie32
Question Dinner protein!?

:?:Hi everyone! I have a question...for the protein for our dinner meal can we have chicken kabobs that are already seasoned?? For example, I saw these kabobs today and they were 3grams of fat and no...
Forum: Ideal Protein Diet 04-11-2010, 07:46 PM
Replies: 405
Views: 23,003
Posted By sophie32
Talking Gum!

Hi there! I had a really hard time with the no gum rule too...I went to the health food store and found gum called Spry, it is sweetened with xylotol instead of aspartame...it does the trick. I...
Forum: Ideal Protein Diet 04-07-2010, 01:43 AM
Replies: 405
Views: 23,003
Posted By sophie32
Thumbs up Weekly weigh in!

:carrot:Hi everyone! I weighed in tonight and I lost 5.4 pounds...that is a total of 18 pounds in two weeks!!! I am so happy with the results...I picked up the new strawberry pudding and can't wait...
Forum: Ideal Protein Diet 04-06-2010, 07:27 PM
Replies: 405
Views: 23,003
Posted By sophie32
Smile I will let everyone know how I did...going to my...

I will let everyone know how I did...going to my weigh in very soon!! Thanks so much for the excellent idea for the veggies!!

Thank you to everyone for the awesome feed back, I really love this...
Forum: Ideal Protein Diet 04-05-2010, 06:09 PM
Replies: 405
Views: 23,003
Posted By sophie32
Hi everyone!! I weigh in tomorrow...so nervous!...

Hi everyone!! I weigh in tomorrow...so nervous! Jordanna you look fab..keep up the great work...you are an inspiration on here! I was wondering if anyone can tell me if the veggies we eat per day has...
Forum: Ideal Protein Diet 04-04-2010, 07:52 PM
Replies: 600
Views: 36,411
Posted By sophie32
Question What IP foods to eat??

Thank you to everyone who replied to me about the IP foods. I was concerned about the vanilla pre made shake because it has more fat grams than most other things. Yes the pina colada and peach mango...
Forum: Ideal Protein Diet 04-03-2010, 04:21 PM
Replies: 600
Views: 36,411
Posted By sophie32
Question :write:So...I am curious about a few things.. ...

:write:So...I am curious about a few things..
The pre-made vanilla shake is so good it seems it may slow down weight loss compared to that of the regular shakes (ie. pina colada, peach mango,...
Forum: Ideal Protein Diet 03-31-2010, 06:42 PM
Replies: 600
Views: 36,411
Posted By sophie32
[QUOTE=steelgal;3226296]Sophie, I am down 15 lb's...

[QUOTE=steelgal;3226296]Sophie, I am down 15 lb's too, and alas no one noticed either! I have my bra's have too much space in the cups and my waiste of my jeans is much looser, (too bad not the...
Forum: Ideal Protein Diet 03-31-2010, 12:46 AM
Replies: 600
Views: 36,411
Posted By sophie32
OK so...today was my first weigh in!!!! Almost 12...

OK so...today was my first weigh in!!!! Almost 12 pds....my coach was baffled!! I am so excited about this program...I think it will slow down for next week though...I am totally ok with that!
Forum: Ideal Protein Diet 03-31-2010, 12:43 AM
Replies: 600
Views: 36,411
Posted By sophie32
Thank-you so much!! 20 days and 25-30 posts will...

Thank-you so much!! 20 days and 25-30 posts will go by so fast...I hope you got yours today!;)
Showing results 1 to 25 of 30
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