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Forum: Ideal Protein Diet 02-17-2014, 11:44 PM
Replies: 15
Views: 8,781
Posted By SWP
Have you ever seen the IP videos? I get them...

Have you ever seen the IP videos? I get them through my coach.

There was a video on Zevia. It said that it is fine to drink Zevia occasionally. I drank it a few times and each time I did, my...
Forum: Ideal Protein Diet 01-08-2014, 08:58 PM
Replies: 5
Views: 6,337
Posted By SWP
If you're interested in phone or skype check ins...

If you're interested in phone or skype check ins with an awesome person try - http://totalwellcoach.com/
Forum: Ideal Protein Diet 12-01-2013, 01:38 PM
Replies: 5
Views: 630
Posted By SWP
Thanks for all of the support! I think I...

Thanks for all of the support!

I think I need to post a motivational picture of myself somewhere - maybe my phone!?

It's good to know i'm not alone and I really want to do this 100% for at...
Forum: Ideal Protein Diet 11-30-2013, 11:05 PM
Replies: 5
Views: 630
Posted By SWP
Another re-start!

I did IP a while back with great results, but I ended up gaining weight about two years later. So, I decided to get back on plan. Ive been doing this for a little under two weeks and it has stunk! I...
Forum: Ideal Protein Diet 11-28-2013, 10:15 PM
Replies: 239
Views: 11,371
Posted By SWP
Thanks foreveryoung. I just feel like a failure...

Thanks foreveryoung. I just feel like a failure and I don't know how to get my mind to move past this. Plus, I barely had mt TOM - but I know that's typical as our bodies adjust. Hoping for a better...
Forum: Ideal Protein Diet 11-27-2013, 09:04 PM
Replies: 239
Views: 11,371
Posted By SWP
I restarted IP about a week ago. Im getting a bit...

I restarted IP about a week ago. Im getting a bit frustrated because I have only lost a pound and im PMSing.

I want this so badly but for somereason I cant just get into the zone. Has anyone...
Forum: Ideal Protein Diet 11-24-2013, 11:38 AM
Replies: 25
Views: 2,146
Posted By SWP
Traveling on IP is by far the most difficult for...

Traveling on IP is by far the most difficult for me.

I prefer most of my packets blended but it is not realistic for me to travel with a blender. I can't walk around with the blender and if I...
Forum: Ideal Protein Diet 11-24-2013, 11:25 AM
Replies: 504
Views: 141,575
Posted By SWP
I used to buy from Ideal Weight Away when she...

I used to buy from Ideal Weight Away when she sold IP Products.
The items she sells now are the same as Nashua but a lot more expensive. Use Nashua! I really wish Ideal Weight Away still sold IP...
Forum: Ideal Protein Diet 11-24-2013, 11:18 AM
Replies: 508
Views: 29,834
Posted By SWP
SW - which IP packs are you eating? Are you...

SW - which IP packs are you eating? Are you measuring your veggies and weighing your meat? Getting all your water? A few more details would help.


Ruth Ann,

I typically eat the chocolate...
Forum: Ideal Protein Diet 11-23-2013, 09:54 PM
Replies: 506
Views: 36,712
Posted By SWP
Food for the day....

I recently restarted IP and I have only lost 1lb in about a week :(

I thought i'd start to post my daily intake in case anyone has suggestions. Here's what I are today:

B: IP
S: IP
L:...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 08-04-2013, 05:22 PM
Replies: 3
Views: 2,164
Posted By SWP
Today is day 1 for me on My Fit Foods. The food...

Today is day 1 for me on My Fit Foods. The food thus far tastes great! Plus, it's about the same amount i'd spend buying food for myself!

How much have people lost in a week?
Forum: Ideal Protein Diet 05-17-2013, 05:44 PM
Replies: 24
Views: 2,213
Posted By SWP
Did you end up making a purchage from...

Did you end up making a purchage from idealweightaway? If so, what was your experience like?
Forum: Ideal Protein Diet 03-13-2013, 10:20 AM
Replies: 23
Views: 1,639
Posted By SWP
What does your alternative phase look like??? Do...

What does your alternative phase look like??? Do you just have an extra packet or two or are you including other food groups?
Forum: Ideal Protein Diet 03-11-2013, 05:34 PM
Replies: 4
Views: 2,769
Posted By SWP
Anyone doing the Alternative/Athletic Protocol...

Anyone doing the Alternative/Athletic Protocol still around by any chance? If so, how has your experience been? Is the weight loss really slow? How often do you work out?

There seem to be...
Forum: Ideal Protein Diet 03-09-2013, 09:44 AM
Replies: 13
Views: 1,487
Posted By SWP
Are miracle noodles the same as shiritaki noodles?

Are miracle noodles the same as shiritaki noodles?
Forum: Ideal Protein Diet 03-07-2013, 12:03 AM
Replies: 0
Views: 611
Posted By SWP
Alternative Protocol Help - not related to alternative products

Hi! Ive been doing IP solo and i think i need to do the alternative plan. I work out 6 days a week and my weight loss has been super stalled.

Is anyone else on the alternative protocol?
In terms...
Forum: Ideal Protein Diet 03-06-2013, 09:52 AM
Replies: 93
Views: 4,607
Posted By SWP
I just finished week 3 with a .4lb gain! :( I'm...

I just finished week 3 with a .4lb gain! :( I'm pretty frustrated with myself but i'm using it as motivation to just do better this coming week!
Forum: Ideal Protein Diet 03-03-2013, 06:50 PM
Replies: 24
Views: 2,095
Posted By SWP
I agree with what others have said - try what...

I agree with what others have said - try what you're interested in and don't throw them out (unless they're expired!). Your tastes will likely change.

I found that http://www26.netrition.com/ has...
Forum: Ideal Protein Diet 03-03-2013, 10:48 AM
Replies: 12
Views: 980
Posted By SWP
You bought a new scale yesterday? I'm guessing...

You bought a new scale yesterday? I'm guessing that means you are comparing your weight from another scale then. EVERY machine is different and you need to use only one for comparison.

My scale...
Forum: Ideal Protein Diet 02-28-2013, 10:53 PM
Replies: 10
Views: 578
Posted By SWP
I run an average of about 20-30 miles per week....

I run an average of about 20-30 miles per week. Whether i'm running a short or long distance, I always have a packet before my run and after my run. I like to have a restricted before my run -...
Forum: Ideal Protein Diet 02-28-2013, 10:50 PM
Replies: 7
Views: 988
Posted By SWP
Thanks! I just realized I wasn't using boiling...

Thanks! I just realized I wasn't using boiling water - and it totally becomes jelly when it's in the fridge longer!!
Forum: Ideal Protein Diet 02-27-2013, 07:49 PM
Replies: 7
Views: 988
Posted By SWP
IP Berry Drink & Jelly

I'm obsessed with the IP Berry drink! Does anyone know of an alternative that's just as good?

Also, my IP jelly won't become jelly! I've put it in the fridge for 3-4 hours, and it's just liquid....
Forum: Ideal Protein Diet 02-27-2013, 07:45 PM
Replies: 3
Views: 586
Posted By SWP
plainprotein.com is a great site! Their prices...

plainprotein.com is a great site! Their prices are better than those at the clinic I was going to, and I sometimes use alternatives from Nashua.
Forum: Ideal Protein Diet 02-23-2013, 09:25 PM
Replies: 8
Views: 856
Posted By SWP
You're human! It happens. I think it's...

You're human! It happens.

I think it's great that you recognized that it isn't what you want, so think about how you can learn from the experience.

I find that eating foods with lots of sugar...
Forum: Ideal Protein Diet 02-21-2013, 11:08 AM
Replies: 26
Views: 1,595
Posted By SWP
I sweat like crazy! I mostly just have a...

I sweat like crazy! I mostly just have a restricted everyday since I workout everyday. I also have a total of 4 packets. I'm considering increasing to 5 just to see how that impacts my weight loss.
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