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Forum: 30-Somethings 08-23-2011, 01:27 AM
Replies: 7
Views: 787
Posted By Shytowngal
Thanks everyone! I think the fall is easier to...

Thanks everyone! I think the fall is easier to lose weight! Nothing to do but stay inside and workout! I just joined a zumba class this week. Tonight was my first night and I really enjoyed it. It...
Forum: Weight Loss Support 08-15-2011, 12:12 AM
Replies: 22
Views: 23,599
Posted By Shytowngal
Yes, it works! Check out the progress photos in...

Yes, it works! Check out the progress photos in my signature. Also, Browse through the calorie counters threads.
Forum: Food Talk And Fabulous Finds 08-14-2011, 11:20 PM
Replies: 24
Views: 1,923
Posted By Shytowngal
Buffalo Chicken Salad: - grilled chicken tossed...

Buffalo Chicken Salad:
- grilled chicken tossed in a tiny bit of buffalo sauce
- tomato, onion, romaine
- light homeade blue cheese
Forum: Weight Loss Support 08-14-2011, 10:07 PM
Replies: 15
Views: 970
Posted By Shytowngal
Wonderful! Keep up the great work!

Wonderful! Keep up the great work!
Forum: 30-Somethings 08-14-2011, 02:34 PM
Replies: 7
Views: 787
Posted By Shytowngal
I'm back, need to press "restart"

Hi Everyone,
I took a break from this board (I used to post daily). Anyway, big mistake! I am up to 153, I got down to 141. I was stalled at 141 for months, and got frustrated that all my hard work...
Forum: Weight Loss Support 08-14-2011, 01:37 PM
Replies: 13
Views: 763
Posted By Shytowngal
Hi Kb, There are a lot of successful women here...

Hi Kb,
There are a lot of successful women here who have a lot of experience losing weight. Take it from everyone here. 1000 is wayyy too low. It may be scary at first, but you really do need to up...
Forum: Weight Watchers 08-14-2011, 01:31 PM
Replies: 26
Views: 1,490
Posted By Shytowngal
Hi Kim, I wonder if some of that is water...

Hi Kim,
I wonder if some of that is water weight. Either way, don't panic. You WILL be okay. You have the right tools and know exactly what to do to get back on track.
Forum: Food Talk And Fabulous Finds 06-29-2011, 10:00 PM
Replies: 32
Views: 3,333
Posted By Shytowngal
I like it with Siracha. Or with spicy mustard. ...

I like it with Siracha.
Or with spicy mustard.
I always mix in green pepper, celery, carrots, salt and pepper.
Forum: Chicks in Control 06-10-2011, 09:18 AM
Replies: 17
Views: 1,630
Posted By Shytowngal
It depends on your personal relationship with...

It depends on your personal relationship with food. To me food is like a drug, I wouldn't tell an alcoholic to get sober by having just a few drinks a day.
Forum: Introductions 05-29-2011, 03:32 PM
Replies: 14
Views: 716
Posted By Shytowngal
Fox news did a story on movie theaters...

Fox news did a story on movie theaters cleanliness and found that the butter machines had traces of “fecal organisms and Enterococcus” bacteria. So next time you're at the theater remember what...
Forum: General chatter 05-25-2011, 11:25 PM
Replies: 46
Views: 3,123
Posted By Shytowngal
I was also given the ultimatium by my parents -...

I was also given the ultimatium by my parents - be involved in after school and summer activities or get a job to keep busy. I chose sports.
Forum: Depression and Weight Issues 05-25-2011, 09:20 AM
Replies: 10
Views: 2,916
Posted By Shytowngal
Hi Missmellis I just wanted to say Happy...

Hi Missmellis I just wanted to say Happy Birthday!!! :celebrate:
Forum: Depression and Weight Issues 05-24-2011, 12:00 AM
Replies: 10
Views: 2,916
Posted By Shytowngal
I know what you mean! Happy early b-day by the...

I know what you mean! Happy early b-day by the way, have anything planned to celebrate? I started my weightloss journey shortly after my 30th birthday. I cried when I saw the pictures from my party....
Forum: Depression and Weight Issues 05-23-2011, 11:52 PM
Replies: 10
Views: 2,916
Posted By Shytowngal
:hug: Hi Missmeliss, I'm so sorry to hear about...

:hug: Hi Missmeliss, I'm so sorry to hear about your depression. One great part about weightloss is that it can help with depression. Another great thing is that exercise is not required to lose...
Forum: Food Talk And Fabulous Finds 05-23-2011, 10:24 PM
Replies: 22
Views: 8,510
Posted By Shytowngal
Thanks Flash and Aimee! Those sound great, making...

Thanks Flash and Aimee! Those sound great, making shopping list for tomorrow right now!
Forum: General chatter 05-23-2011, 10:07 PM
Replies: 15
Views: 1,227
Posted By Shytowngal
I think you should have a heart to heart with...

I think you should have a heart to heart with your mother and go for it! Chicago is one of the best cities in the world, I love, love, love it here. The winters are tremendously bad though... really...
Forum: Food Talk And Fabulous Finds 05-23-2011, 09:56 PM
Replies: 22
Views: 8,510
Posted By Shytowngal
Anyone shop at Trader Joe's?

A Trader Joe's just went up down the street and I went there, but I am totally out of my element! I'm used to my old standby brands.

Of course the fresh produce and proteins are easy, but does...
Forum: Weight Loss Support 05-22-2011, 03:42 PM
Replies: 13
Views: 1,061
Posted By Shytowngal
I would tell him he is on his own. Or you...

I would tell him he is on his own.

Or you can make the food he likes, but lighten it up so you can eat it too! For example, make extra lean turkey burgers and baked sweet potato fries.
Forum: Chicks in Control 05-22-2011, 02:34 PM
Replies: 10
Views: 2,588
Posted By Shytowngal
This is tough! Can you try focusing on something...

This is tough! Can you try focusing on something else? Go for a walk, read a book, call a friend, look through the goal photo albumn here.
Forum: Weight Watchers 05-21-2011, 02:21 PM
Replies: 10
Views: 832
Posted By Shytowngal
I think 22 pounds would be doable and healthy....

I think 22 pounds would be doable and healthy. Stay strong on ww, track everything and add some walking in too if you haven't already. Most of all, have a wonderful vacation regardless of your weight.
Forum: Weight Loss Support 05-20-2011, 12:14 AM
Replies: 26
Views: 5,171
Posted By Shytowngal
The small changes you're making are excellent. It...

The small changes you're making are excellent. It is so great that you're here, keep posting, it helps so much!

Like John said earlier, some people take small steps but some need to make big life...
Forum: Chicks in Control 05-18-2011, 10:14 PM
Replies: 12
Views: 762
Posted By Shytowngal
I second the pickle! For some reason they quell...

I second the pickle! For some reason they quell hunger for me and they taste good. I have a pickle or two with a huge glass of water. Def. Helps.
Forum: Weight Loss Support 05-18-2011, 09:59 PM
Replies: 27
Views: 36,406
Posted By Shytowngal
I think you can do it. Figure 20 lbs. the first...

I think you can do it. Figure 20 lbs. the first month due to water weight down and loss is always faster first then 10 lbs for the next 8 months = 100lbs.

But, I do agree with the others that it...
Forum: Weight Watchers 05-18-2011, 08:48 PM
Replies: 8
Views: 1,063
Posted By Shytowngal
Oh, what a sad story! I just looked it up and you...

Oh, what a sad story! I just looked it up and you can also donate at any Capital One bank in the name of Lt. Douglas Wade Sharp. So, if you truly don't want to eat out, this would be an option.
...
Forum: Weight Loss Support 05-18-2011, 07:50 PM
Replies: 9
Views: 1,512
Posted By Shytowngal
One thing that may be possible is that she had 4...

One thing that may be possible is that she had 4 slices but in "her" portions. Maybe a slice to her may be 1 oz where to the rest of the world a slice is 4oz. Or she may have failed to mention the 6...
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