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Forum: Goal Photo Album 01-10-2010, 01:14 PM
Replies: 313
Views: 148,732
Posted By tjdayle2010
Wow!

Thanks for the motivation. You demonstrated persistance and the results are amazing.
Forum: Exercise! 01-10-2010, 10:04 AM
Replies: 12
Views: 1,431
Posted By tjdayle2010
Jari Love Strength Training Videos

I enjoy using Jari Love's strength training videos. Modifications for advance and not so advance are provided. She can sometimes be a bit annoying, but the workouts are really good. They are...
Forum: General Diet Plans and Questions 01-09-2010, 07:30 PM
Replies: 1
Views: 1,936
Posted By tjdayle2010
Any Perfect 10 Diet Followers

I started the Perfect 10 Diet last Sunday and have lost weight without a problem this first week. My questions are "Is anyone else doing this?" "What are you using for recipes when the recipes aren't...
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