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Forum: Weight Loss Support 04-11-2010, 05:16 PM
Replies: 39
Views: 1,802
Posted By livingoodinthe707
Things I am looking forward to: 1....

Things I am looking forward to:

1. establishing a healthy relationship with food and exercise
2. conquering the mental battle day by day

And all the things that come from those 2 things:
...
Forum: Weight Loss Support 02-13-2010, 05:34 PM
Replies: 61
Views: 3,431
Posted By livingoodinthe707
I changed what I eat and how much I eat. I stick...

I changed what I eat and how much I eat. I stick to whole grains, fresh fruit, lean protein, and low fat dairy. I only drink water. I work out in the morning at my college's rec center before going...
Forum: Weight Loss Support 02-12-2010, 10:23 PM
Replies: 61
Views: 3,431
Posted By livingoodinthe707
Hi! I'm Sarah and I'm 18. I didn't become...

Hi! I'm Sarah and I'm 18. I didn't become overweight until my freshman year of high school. I am on a mission to hit 20 looking hot and healthy! I've made attempts to lose weight in the past, but my...
Forum: Weight Loss Support 02-05-2010, 10:23 PM
Replies: 27
Views: 1,930
Posted By livingoodinthe707
I picked up my digital scale at Target where it...

I picked up my digital scale at Target where it was on sale. I usually weigh in the mornings and if I have any inconsistencies with the number I just write down the highest one.
Forum: 30-Somethings 01-30-2010, 10:07 PM
Replies: 8
Views: 1,151
Posted By livingoodinthe707
Smile Maybe we could make a weight loss support group...

Maybe we could make a weight loss support group of whoever responds. The more support the better!:)
Forum: 30-Somethings 01-30-2010, 10:04 PM
Replies: 8
Views: 1,151
Posted By livingoodinthe707
Smile I could be your buddy!? My name is Sarah. I'm 18...

I could be your buddy!? My name is Sarah. I'm 18 and I live in California. I made a new year's resolution to lose weight, but got off track around MLK day. I am recommitting tomorrow and I would love...
Forum: Mini-Goals 01-14-2010, 02:15 PM
Replies: 10
Views: 606
Posted By livingoodinthe707
2 more mini-goals achieved this week!

I achieved 2 more of my mini-goals this week!

1. 5 pounds lost (185.2) - achieved January 6, 2010
2. BMI of 28.0 (183.0) - achieved January 9, 2010
3. 5% lost (180.69) - achieved January 12,...
Forum: Mini-Goals 01-14-2010, 02:03 PM
Replies: 40
Views: 2,916
Posted By livingoodinthe707
My license says ht: 5'7" and wt: 160. I renew it...

My license says ht: 5'7" and wt: 160. I renew it when I turn 21. I currently weight 179/180 and my height now is 5'8". I am hoping to reach my goal weight of 130 by my 19th birthday in August and...
Forum: Momentum / Flex 01-12-2010, 05:10 PM
Replies: 9
Views: 2,179
Posted By livingoodinthe707
I don't do weight watchers, but every morning I...

I don't do weight watchers, but every morning I have a packet of Quaker Weight Control oatmeal. I make it with water and nuke it in the microwave for 1.5 minutes. It's quick and easy, plus it has...
Forum: Weight Loss Support 01-12-2010, 02:20 PM
Replies: 15
Views: 1,104
Posted By livingoodinthe707
Make sure you weigh yourself at the same time...

Make sure you weigh yourself at the same time everyday. I am also prone to impatience when it comes to weight loss, but in the past couple of weeks, I have done a moderate workout so that I can get...
Forum: Weight Loss Support 01-12-2010, 02:06 PM
Replies: 6
Views: 887
Posted By livingoodinthe707
I heard on a health show yesterday that people...

I heard on a health show yesterday that people who keep a food journal lose weight more consistently and are more likely to keep it off. Maybe that would help! Also, the show talked about varying...
Forum: Weight Loss Support 01-11-2010, 09:02 PM
Replies: 19
Views: 1,033
Posted By livingoodinthe707
Smile I started off my day with a healthy breakfast....

I started off my day with a healthy breakfast. Then I headed off to the gym and got a great workout in. After I got home, I made sure to drink enough water. When lunch-time rolled around I had a...
Forum: Mini-Goals 01-10-2010, 09:15 PM
Replies: 3
Views: 353
Posted By livingoodinthe707
Smile First 2 mini-goals!!!

This week I achieved my first 2 mini-goals!!!

Start Weight: 190.2 Start Date: January 1, 2010

1. 5 pounds lost (185.2) - achieved January 6, 2010
2. BMI of 28.0 (183.0) - achieved January 9,...
Forum: 20-Somethings 01-05-2010, 09:48 PM
Replies: 24
Views: 1,048
Posted By livingoodinthe707
Congrats!!! I can relate as I was right on the...

Congrats!!! I can relate as I was right on the border between overweight and obese for a looong time, too long. By sharing our similar experiences, I believe we become sources of inspiration for each...
Forum: Mini-Goals 01-03-2010, 12:18 AM
Replies: 6
Views: 670
Posted By livingoodinthe707
I had a similar experience this morning. I went...

I had a similar experience this morning. I went to the gym and ran my usual 2 miles. However, I found myself having more endurance and stamina than usual. Usually I am able to run a 12:30 mile pretty...
Forum: Depression and Weight Issues 01-02-2010, 11:58 PM
Replies: 9
Views: 2,359
Posted By livingoodinthe707
I agree with you that each person needs to find a...

I agree with you that each person needs to find a medication that works for them. Luckily, I no longer have a need for an anti-depressant, but I was on Effexor XR for roughly 4 months during 2006....
Forum: The Biggest Loser - Winning by Losing 01-02-2010, 08:04 PM
Replies: 36
Views: 10,887
Posted By livingoodinthe707
I don't think that each contestant has the same...

I don't think that each contestant has the same calories in / calories out plan. Someone like Rudy will probably need more than someone like Liz.
Forum: The Biggest Loser - Winning by Losing 01-02-2010, 08:02 PM
Replies: 36
Views: 10,887
Posted By livingoodinthe707
They probably have things in place to help the...

They probably have things in place to help the contestants adjust to the ranch. Plus, there's always the support network that they form amongst themselves.
Forum: The Biggest Loser - Winning by Losing 01-02-2010, 07:59 PM
Replies: 7
Views: 3,648
Posted By livingoodinthe707
I remember when Tracy was still not able to...

I remember when Tracy was still not able to workout regularly and Bob told her to use the protein powder that they can add to water for after workouts. I think Ali still uses it.
Forum: The Biggest Loser - Winning by Losing 01-02-2010, 07:57 PM
Replies: 6
Views: 918
Posted By livingoodinthe707
My favorite episode is the one toward the end of...

My favorite episode is the one toward the end of each season when the contestants confront themselves when they first arrive at the ranch. I feel it really illustrates the progress that they have...
Forum: The Biggest Loser - Winning by Losing 01-02-2010, 07:54 PM
Replies: 6
Views: 918
Posted By livingoodinthe707
I agree that Ali is so inspiring. She seems to...

I agree that Ali is so inspiring. She seems to have been able to maintain the same weight ever since the finale. Such a good role model to have.
Forum: The Biggest Loser - Winning by Losing 01-02-2010, 07:51 PM
Replies: 5
Views: 1,594
Posted By livingoodinthe707
Hulu is so helpful when you want to catch up on...

Hulu is so helpful when you want to catch up on episode you missed! :)
Forum: The Biggest Loser - Winning by Losing 01-02-2010, 07:49 PM
Replies: 79
Views: 11,833
Posted By livingoodinthe707
I wonder if she could do that show and still be a...

I wonder if she could do that show and still be a trainer on TBL at the same time...idk...I guess we'll see how it works out. This is an exciting prospect! I wonder how they would cast for that show?
Forum: The Biggest Loser - Winning by Losing 01-02-2010, 07:46 PM
Replies: 7
Views: 3,648
Posted By livingoodinthe707
I've also wondered why they don't show more of...

I've also wondered why they don't show more of the contestants preparing their food. I wish more was shown about that.
Forum: The Biggest Loser - Winning by Losing 01-02-2010, 07:42 PM
Replies: 7
Views: 2,685
Posted By livingoodinthe707
It was impressive how he demonstrated what he had...

It was impressive how he demonstrated what he had learned at the ranch through his attitude. I liked how he talked about doing something that people didn't think he could do just by looking at him.
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