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Forum: Weight Loss Support 10-27-2015, 04:56 PM
Replies: 149
Views: 15,623
Posted By BeachBreeze2010
Yup, that's what mine did to me, too. Said he...

Yup, that's what mine did to me, too. Said he was working on things but was with her the whole time. Meanwhile kept me on a roller coaster ride from **** desperate for crumbs of love. I've learned...
Forum: 100 lb. Club 10-27-2015, 11:41 AM
Replies: 405
Views: 26,601
Posted By BeachBreeze2010
Hello everyone! I am down 1.1lbs this week...

Hello everyone!

I am down 1.1lbs this week which I am happy about for a first week back. I know that it isn't more because I didn't eat perfectly. But it's still a loss and still a positive...
Forum: Weight Loss Support 10-23-2015, 05:05 PM
Replies: 149
Views: 15,623
Posted By BeachBreeze2010
My husband of 12 years and boyfriend for 5 before...

My husband of 12 years and boyfriend for 5 before that left me for someone else, 4 years ago now.

My best guess is that it never was about your weight. He probably knew you were self conscious...
Forum: 100 lb. Club 10-22-2015, 11:21 AM
Replies: 405
Views: 26,601
Posted By BeachBreeze2010
Hi! I am slowly getting back into old habits. ...

Hi! I am slowly getting back into old habits. It feels good to move every day. This morning, I altered my breakfast so that it was fewer calories but I am still full. I have an hour commute every...
Forum: 100 lb. Club 10-20-2015, 10:24 AM
Replies: 405
Views: 26,601
Posted By BeachBreeze2010
Hi everyone! Thank you for the warm welcome! ...

Hi everyone! Thank you for the warm welcome!

Laurie - the dental work sounds miserable. Take the time to heal and recover. Be kind to yourself rather than judging.

Uber - I remember your...
Forum: 100 lb. Club 10-19-2015, 09:53 AM
Replies: 405
Views: 26,601
Posted By BeachBreeze2010
Hi! I am happy to see some familiar faces. ...

Hi! I am happy to see some familiar faces.

Well, I did well for 4 years with keeping off my weight loss. Then came migraines and meds and I'm staring down 200 again. 186 as of Saturday...
Forum: General Diet Plans and Questions 08-28-2014, 08:58 AM
Replies: 114
Views: 6,763
Posted By BeachBreeze2010
Thank you everyone and Catlover! I think you hit...

Thank you everyone and Catlover! I think you hit the nail on the head - I'm struggling with mindful eating. I've been choosing foods these past few days that are lighter which in turn makes me feel...
Forum: General Diet Plans and Questions 08-26-2014, 09:35 AM
Replies: 114
Views: 6,763
Posted By BeachBreeze2010
I haven't been on in a while because I was trying...

I haven't been on in a while because I was trying to really work on this "eating beast" and this site can be very triggering for me to want to lose weight and restrict. I've been thinking about you...
Forum: Chicks in Control 07-17-2014, 03:18 PM
Replies: 21
Views: 2,104
Posted By BeachBreeze2010
To me, a bad reason is one that superficially...

To me, a bad reason is one that superficially loses weight but allows the eating disorder to continue. Ironically, that probably won't allow you to actually get to goal. I agree with wannabe -...
Forum: Weight Loss Support 07-17-2014, 03:03 PM
Replies: 6
Views: 467
Posted By BeachBreeze2010
Sounds like you are obtaining fantastic...

Sounds like you are obtaining fantastic results!!! GREAT JOB!!! That's all you can control. The weight loss WILL happen. I agree with others that fat loss probably already has. Keep going and...
Forum: Weight Loss Support 07-17-2014, 02:55 PM
Replies: 13
Views: 678
Posted By BeachBreeze2010
What John said. Also, I know it's easier...

What John said.

Also, I know it's easier said than done, but try not to let the scale turn you into a scientist. The scale measures the force of mass placed on it. We are made up of all kinds of...
Forum: Weight Loss Support 07-17-2014, 09:19 AM
Replies: 17
Views: 1,435
Posted By BeachBreeze2010
I agree that there is some GREAT advice above. ...

I agree that there is some GREAT advice above. The only thing I have to add is this: What does "giving up" look like to you?

Does it mean reversing habits that are making you healthier and...
Forum: Weight Loss Support 07-11-2014, 10:32 AM
Replies: 20
Views: 1,334
Posted By BeachBreeze2010
To the OP - I would suggest some food journaling...

To the OP - I would suggest some food journaling while you are going through your trial and error process. I don't mean just writing what you eat, but writing how you feel about it. Basically -...
Forum: Weight Loss Support 07-10-2014, 09:25 AM
Replies: 20
Views: 1,686
Posted By BeachBreeze2010
I kind of agree with John - I took the question...

I kind of agree with John - I took the question the same way ready to phrase it like he did. BUT since you clarified, these are my thoughts:

For me, when I weighed 225lbs, I had poor mobility and...
Forum: Food Talk And Fabulous Finds 07-09-2014, 03:31 PM
Replies: 11
Views: 1,069
Posted By BeachBreeze2010
I have made them and I like them! I make two pans...

I have made them and I like them! I make two pans out of a head of cauliflower and do mild sauce on one and hot sauce on the other. They taste more similar to boneless wings than they do the...
Forum: General Diet Plans and Questions 07-09-2014, 01:50 PM
Replies: 125
Views: 8,792
Posted By BeachBreeze2010
I want to eat through anxiety also. I've found...

I want to eat through anxiety also. I've found that just a bit of exercise helps a lot. Self talk can help. Trying to re-frame my thinking. Challenge my anxiety provoking thoughts. I tell my...
Forum: General Diet Plans and Questions 07-09-2014, 11:05 AM
Replies: 125
Views: 8,792
Posted By BeachBreeze2010
Hi Jen! No and yes? I lost the weight you...

Hi Jen!

No and yes? I lost the weight you see on the ticker on the "divorce diet" about 3 years ago - extreme stress upsets my stomach and made it hard to eat and then I chose to handle my stress...
Forum: General Diet Plans and Questions 07-09-2014, 09:37 AM
Replies: 125
Views: 8,792
Posted By BeachBreeze2010
I had a funny IE moment last night that I thought...

I had a funny IE moment last night that I thought I would share.

My husband and I have a wine and cheese night every couple of weeks where we just eat wine and cheese and bread with oil for dinner...
Forum: General Diet Plans and Questions 07-09-2014, 09:30 AM
Replies: 125
Views: 8,792
Posted By BeachBreeze2010
I think this is awesome, nelie!! I remember how...

I think this is awesome, nelie!! I remember how mortifying it was to be at work when a new weight loss challenge would roll around. All of the skinny people would sign up and give me a knowing...
Forum: Weight Loss Support 07-09-2014, 09:17 AM
Replies: 7
Views: 504
Posted By BeachBreeze2010
Oh and the cheerleaders you asked for! ...

Oh and the cheerleaders you asked for!

:cheer3: :cheer2: :cheer3: :cheer2: :cheer3: :cheer2: :cheer3: :cheer2: :cheer3: :cheer2: :cheer3: :cheer2:

YOU GOT THIS!!!
Forum: Weight Loss Support 07-09-2014, 09:15 AM
Replies: 7
Views: 504
Posted By BeachBreeze2010
When I need a push, I start with a self care item...

When I need a push, I start with a self care item that can be related or not to losing weight. Sometimes it is a new pair of workout shoes, new exercise shorts or it can be a new piece of jewelry...
Forum: General Diet Plans and Questions 07-08-2014, 02:27 PM
Replies: 5
Views: 832
Posted By BeachBreeze2010
So you've lost 10lbs in 5 weeks? That's...

So you've lost 10lbs in 5 weeks? That's AWESOME!! Losing 2lbs a week is incredible. This is what I think happened:

weeks 1 and 2 - your body weight dropped because you were probably drinking...
Forum: General Diet Plans and Questions 07-08-2014, 01:38 PM
Replies: 68
Views: 8,392
Posted By BeachBreeze2010
The more I think about these types of questions,...

The more I think about these types of questions, the more I think what has helped me maintain my weight the past few years has been IE. I remember reading the book Overcoming Overeating several...
Forum: Weight Loss Support 07-08-2014, 01:14 PM
Replies: 4
Views: 512
Posted By BeachBreeze2010
You're very welcome! And as for results...

You're very welcome! And as for results immediately - I have good news and bad news. The bad news is that rapid weight loss won't happen "now." The good news is that you don't need that to start...
Forum: 100 lb. Club 07-08-2014, 11:05 AM
Replies: 38
Views: 2,705
Posted By BeachBreeze2010
So glad to see you back!! And even more so to...

So glad to see you back!! And even more so to see you have made progress!

It's funny because I see people on this site all the time that give themselves the goal of losing 100lbs in x amount of...
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