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Posts Made By:
bronzeager
Forum:
Weight and Resistance Training
12-01-2013, 12:56 AM
Replies:
11
broad shoulders...light lifting?
Views:
9,561
Posted By
bronzeager
I am just about your height and also have very...
I am just about your height and also have very broad shoulders. I have been deadlifting and doing squats for several months now. Not heavy-heavy, I am 45 years old and have arthritis in one hip, so I...
Forum:
Weight Loss Support
08-22-2013, 09:03 AM
Replies:
7
i have a herniated disk
Views:
4,598
Posted By
bronzeager
Oh, and this might be hard for you being a yoga...
Oh, and this might be hard for you being a yoga person (I am decidedly not), but to paraphrase my PT, "Stop with the f*^&king hamstring stretches. Nobody needs to stretch their f%!$ing hamstrings,...
Forum:
Weight Loss Support
08-22-2013, 07:46 AM
Replies:
7
i have a herniated disk
Views:
4,598
Posted By
bronzeager
I have a "vulnerable" disk that goes bad once in...
I have a "vulnerable" disk that goes bad once in a while and then gets better. They do get better but once you have it the first time it's easier to mess it up, so try to practice good back...
Forum:
Announcements and Forum Help!
03-30-2013, 08:47 AM
Replies:
1
wierd popup ads linked within posts
Views:
983
Posted By
bronzeager
wierd popup ads linked within posts
Hi, I haven't been here in a couple of months, so I don't know if this is some kind of new official ad. But I've never seen this before on a web site and it's creeping me out. When reading posts in...
Forum:
Weight and Resistance Training
02-17-2013, 12:55 AM
Replies:
9
Mom is afraid weights will make my ladyparts fall out
Views:
1,709
Posted By
bronzeager
Hi everybody, let me clarify, that I am NOT...
Hi everybody, let me clarify, that I am NOT worried about this for myself. I'm trying to find something to make my mom feel better. She has a lot of anxieties in her life right now and I don't want...
Forum:
Weight and Resistance Training
02-16-2013, 11:02 AM
Replies:
9
Mom is afraid weights will make my ladyparts fall out
Views:
1,709
Posted By
bronzeager
Hi kidjg, Sadly, pelvic prolapse is a real...
Hi kidjg,
Sadly, pelvic prolapse is a real thing, especially in older women -- it doesn't get talked about very much in public because women tend to find it very embarrassing. But I have...
Forum:
Weight and Resistance Training
02-16-2013, 08:14 AM
Replies:
9
Mom is afraid weights will make my ladyparts fall out
Views:
1,709
Posted By
bronzeager
Mom is afraid weights will make my ladyparts fall out
So this winter break when I was at home in the US, I went to the YMCA and got a trainer to give me a couple of lessons in doing squats and deadlifts, because I wanted to try something other than the...
Forum:
Living Maintenance
09-16-2012, 02:49 AM
Replies:
20
How tightly do you control your weight?
Views:
2,418
Posted By
bronzeager
I'm like JohnKY. I weigh, but it's more important...
I'm like JohnKY. I weigh, but it's more important whether my work pants fit. Right now after a summer break away from some of my regular exercise, I am nowhere near my "red line" (64kg) but some of...
Forum:
Exercise!
08-26-2012, 04:55 AM
Replies:
4
Starting to run a little more...
Views:
529
Posted By
bronzeager
I sometimes do the C25K "program" and other times...
I sometimes do the C25K "program" and other times just run/walk as I feel. I think alternating walking and running is a great way to slowly build up the muscles and tendons in your legs and feet....
Forum:
Weight Loss Support
08-15-2012, 04:43 AM
Replies:
56
You know you've lost a lot of weight when...
Views:
4,559
Posted By
bronzeager
Get new shoes in the right size! You're worth it!...
Get new shoes in the right size! You're worth it! I developed tendonitis in one ankle for the first time AFTER i lost weight, and I'm pretty sure it's partly related to my continuing to wear sandals...
Forum:
Weight Loss Support
07-20-2012, 02:14 PM
Replies:
26
Need a new strategy...suggestions?
Views:
1,523
Posted By
bronzeager
Would eating larger quantities of food help? My...
Would eating larger quantities of food help? My diet looked like yours at first, but I now eat PILES of vegetables,* which I don't count in calories. Mostly I roast or grill them on a big baking...
Forum:
Weight and Resistance Training
06-22-2012, 05:29 AM
Replies:
6
Exercises for upper chest development
Views:
1,075
Posted By
bronzeager
Thanks everybody! I will try the flys and look...
Thanks everybody! I will try the flys and look into the incline press. I am also working on increasing the weight on the overhead press. My weak point there is right at the beginning of the lift (or...
Forum:
Weight and Resistance Training
06-08-2012, 01:15 AM
Replies:
6
Exercises for upper chest development
Views:
1,075
Posted By
bronzeager
Exercises for upper chest development
Lol, this is one of those rare "I want to bulk up" questions. My weight loss has left me with visible ribs in my upper chest while still being relatively well padded in other parts of my body. I do...
Forum:
Body Image and Issues after Weight Loss
06-05-2012, 01:20 AM
Replies:
19
Does the "knock-knee" look ever go away?
Views:
82,945
Posted By
bronzeager
I just looked at your original post again (BTW I ...
I just looked at your original post again (BTW I think your legs look perfectly nice, I should have said that in my first reply). But when I poke my "bumps" on the inner knee when I'm standing up,...
Forum:
Calorie Counters
05-31-2012, 01:10 PM
Replies:
6
Packed lunch ideas
Views:
538
Posted By
bronzeager
You have a fridge/microwave? You could make extra...
You have a fridge/microwave? You could make extra when you make dinner and portion it plastic tubs into the freezer for your own "lean cuisines".
I don't have a fridge or heating facilities where...
Forum:
Weight Loss Support
05-19-2012, 01:06 PM
Replies:
16
Eating when you are hungry?
Views:
1,307
Posted By
bronzeager
Becoming conscious of when I was really hungry...
Becoming conscious of when I was really hungry and when I just "wanted" something for whatever emotional reason was really important for me in losing and now in maintaining. I still track my...
Forum:
Looking Good, Feeling Great
05-17-2012, 08:00 AM
Replies:
63
should I feel comfortable in this?
Views:
5,188
Posted By
bronzeager
That suit is great and you look fabulous in it. I...
That suit is great and you look fabulous in it. I will have to check out the Walmart.
Forum:
Weight Loss Support
05-15-2012, 02:51 AM
Replies:
12
Ugh! No energy!
Views:
845
Posted By
bronzeager
Calorie counting/tracking food really helps me in...
Calorie counting/tracking food really helps me in figuring out whether it's my diet that could be causing spells like this, or something else. I found out this way that really low carbs probably...
Forum:
Weight Loss Support
05-10-2012, 01:57 PM
Replies:
32
Nutritionist just shot all my efforts to H-E-**... Now what?
Views:
2,530
Posted By
bronzeager
I agree this is not what Lyle means, but in my...
I agree this is not what Lyle means, but in my experience university medical personnel tend to err in the direction of "no matter what she tells me let's assume she has an eating disorder/exercise...
Forum:
Calorie Counters
05-10-2012, 01:28 PM
Replies:
41
So this time I *weighed* the peanut butter...
Views:
3,671
Posted By
bronzeager
I'm sorry! That's why I have the "only on hiking...
I'm sorry! That's why I have the "only on hiking day" rule, otherwise I would have shut it out of my life completely. (Also why it doesn't matter so much that it's over, because I know I'll work it...
Forum:
Exercise!
05-10-2012, 12:58 PM
Replies:
10
The Inca Trail
Views:
5,130
Posted By
bronzeager
I'm so glad to hear your update! Let us know what...
I'm so glad to hear your update! Let us know what happens along the way.
Forum:
Weight Loss Support
05-09-2012, 01:23 AM
Replies:
32
Nutritionist just shot all my efforts to H-E-**... Now what?
Views:
2,530
Posted By
bronzeager
Maybe she thinks you are overdoing it? Sometimes...
Maybe she thinks you are overdoing it? Sometimes LOTS of exercise and LOTs of deficit can be counter productive because the stress can cause your body to resist: Lyle McDonald on Why big caloric...
Forum:
Calorie Counters
05-06-2012, 12:13 PM
Replies:
41
So this time I *weighed* the peanut butter...
Views:
3,671
Posted By
bronzeager
My scale is just a cheapo digital scale, no...
My scale is just a cheapo digital scale, no particular name brand. Digital scales are pretty easy to get outside the US just in a supermarket, because lots of recipes give all the ingredients by...
Forum:
Body Image and Issues after Weight Loss
05-05-2012, 05:43 AM
Replies:
19
Does the "knock-knee" look ever go away?
Views:
82,945
Posted By
bronzeager
It's hard for me to tell in the picture, but you...
It's hard for me to tell in the picture, but you may also have a bit of valgus in the knee, which I found out I had when I developed tendonitis. It's an inward collapsing of the knee (and foot)...
Forum:
Introductions
05-05-2012, 04:16 AM
Replies:
1
Soon to be grad student seeking support
Views:
363
Posted By
bronzeager
Congratulations and good luck! Actually my days...
Congratulations and good luck! Actually my days in grad school were some of my healthiest — because I didn't have any money! :) I learned a lot about cooking during that time. I didn't have a car,...
Showing results 1 to 25 of 497
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