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Forum: Introductions 12-27-2009, 06:11 PM
Replies: 3
Views: 298
Posted By krose
New..Just start SB

Well I thought I'd introduce myself even though I've already made a couple of post. I'm on day three of the South Beach diet and its going well so far. I'm trying to loose 50lbs while the hubs is...
Forum: SBD Frequently Asked Questions 12-27-2009, 04:42 PM
Replies: 16
Views: 18,431
Posted By krose
I've been doing strength training with some...

I've been doing strength training with some pilates. I do find that I have more energy then when not working out. I would just start out small and work your way up, even if its something for 5...
Forum: SBD Frequently Asked Questions 12-27-2009, 04:37 PM
Replies: 5
Views: 1,811
Posted By krose
That actually sounds a lot like the greek salad...

That actually sounds a lot like the greek salad that is in the book. I added chicken also. They also say add lemon juice and extra virgen olive oil, it makes it really good!
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