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Forum: Body Image and Issues after Weight Loss 01-15-2014, 08:45 PM
Replies: 66
Views: 52,288
Posted By FreeBird3
Okay, I'll be the one who calls the B.S. card on...

Okay, I'll be the one who calls the B.S. card on this topic. Having been slender and overweight while having self-esteem issues being at either extreme, I can say that being slender definitely...
Forum: Ideal Protein Diet 01-03-2014, 12:31 AM
Replies: 22
Views: 3,907
Posted By FreeBird3
I ate Lean Ground Beef instead of Extra Lean Ground Beef. Did I mess up?

I wanted to buy organic ground beef earlier today to make a Big Mac in a bowl for dinner tonight. The organic ground beef was only 90% lean, which means it was labeled "Lean" and not "Extra Lean". ...
Forum: Ideal Protein Diet 12-29-2013, 05:38 AM
Replies: 42
Views: 6,328
Posted By FreeBird3
IP Program - How many keep the weight off for good?

I've been catching up on old IP threads & it gives me the impression that many people have a difficult time sustaining their goal weight upon completing the IP program, gain some (if not all) of the...
Forum: Ideal Protein Diet 12-28-2013, 08:41 PM
Replies: 5
Views: 946
Posted By FreeBird3
I did it before, so why am I having a difficult time starting again?

I'm very frustrated with myself. Here was my train of thought today before I fell of the tracks.

I work 6pm to 3am right now and it's thrown my system off completely. When I get home from work,...
Forum: Ideal Protein Diet 12-21-2013, 03:17 AM
Replies: 364
Views: 54,499
Posted By FreeBird3
It's amazing how much younger and happier people...

It's amazing how much younger and happier people look in their after-shot photos. Great motivation! Thanks for sharing!
Forum: 30-Somethings 11-25-2013, 04:01 AM
Replies: 55
Views: 6,239
Posted By FreeBird3
I confess that I truly believe Mr Right will come...

I confess that I truly believe Mr Right will come along when I lose the weight and feel better about myself.

I confess that I worry Mr. Right won't come along even when I lose the weight. :( ...
Forum: Weight Loss Support 08-29-2013, 02:52 PM
Replies: 13
Views: 892
Posted By FreeBird3
Angry When you weight interferes with getting a job

I’ve been on several interviews over the past few months. I always do great on the initial telephone interview and get invited for an in-person interview. During my in-person interviews, the...
Forum: Ideal Protein Diet 08-19-2013, 02:14 PM
Replies: 43
Views: 2,451
Posted By FreeBird3
I weigh myself 2 to 3 times each day. I do not...

I weigh myself 2 to 3 times each day. I do not get freaked out if the scale goes up a few pounds. Currently, I wake up weighing 166lbs and my weight goes up 2 lbs during the day. By evening time,...
Forum: Ideal Protein Diet 07-17-2013, 09:45 AM
Replies: 1
Views: 525
Posted By FreeBird3
Need advice on how to continue IP while on bed rest

I am scheduled to have surgery this coming Monday in order to have a 6cm (2 inch) uterine fibroid removed. My doctor advised me that recovery time will be approximately 2 weeks and I will be out on...
Forum: Ideal Protein Diet 07-11-2013, 06:45 PM
Replies: 19
Views: 2,060
Posted By FreeBird3
Whenever I feel a stress related craving coming...

Whenever I feel a stress related craving coming on, I either email my IP coach or a friend to just "let it all out" and vent. I find this helps me. I admit that 99% of my weight gain has been due...
Forum: Weight Loss Support 07-05-2013, 02:20 PM
Replies: 27
Views: 2,457
Posted By FreeBird3
I also have some relatives visiting for the...

I also have some relatives visiting for the holiday weekend right now. Today's stupid question was the following: "[Freebird], Look! I can fit into your blouse from several years ago when you use...
Forum: General chatter 07-04-2013, 11:06 PM
Replies: 11
Views: 1,237
Posted By FreeBird3
The doctor and nurse practitioner both said since...

The doctor and nurse practitioner both said since I've experienced pain in the past (even though I told them it only happens sporadically and only for a couple of seconds) and due to the fact that...
Forum: General chatter 07-04-2013, 08:53 PM
Replies: 11
Views: 1,237
Posted By FreeBird3
Fibroid - I just found out I have it & need surgery

I took the week off from work this week and decided to get my annual pap smear test done. Okay, I confess that I haven't been to the OB-GYN office for 2 years. I'm a single, 35 year old woman who...
Forum: Ideal Protein Diet 07-03-2013, 11:36 PM
Replies: 2
Views: 530
Posted By FreeBird3
The differences between IP coaches

So I just moved back to the east coast after spending a wonderful 2 years on the west coast (Seattle). I met my new IP coach today and got along very well with him. I didn't think I would feel...
Forum: Weight Loss Support 07-03-2013, 12:20 AM
Replies: 27
Views: 2,457
Posted By FreeBird3
It will slow down your weight loss process since...

It will slow down your weight loss process since you are already eating a low amount of calories. Perhaps an IP expert will see this thread and chime in to give details if you're interested in...
Forum: Ideal Protein Diet 07-03-2013, 12:17 AM
Replies: 2
Views: 571
Posted By FreeBird3
IP Thread Hunt

There are a couple of IP threads that I was searching for, but can't seem to find. Perhaps someone will have better lucking finding them and posting the URL for me to access?

The first thread was...
Forum: Weight Loss Support 07-02-2013, 10:54 PM
Replies: 27
Views: 2,457
Posted By FreeBird3
Unhappy My family is concerned, but talk very harshly instead of being supportive

I need to vent and get support somewhere after my family (my parents) have been verbally abusing me the past 3 days about my weight gain. So here goes my vent...

I just moved back to the east...
Forum: Ideal Protein Diet 05-16-2013, 01:00 AM
Replies: 16
Views: 2,097
Posted By FreeBird3
The "perk" of IP is the rapid weight loss IMO. ...

The "perk" of IP is the rapid weight loss IMO. I'm just tired of not being in shape and overweight. So when I see others' stats on how quick they've been losing weight on IP (even the ones whose...
Forum: Ideal Protein Diet 05-15-2013, 02:42 PM
Replies: 44
Views: 2,703
Posted By FreeBird3
I paid $100 for the 1st consultation plus the...

I paid $100 for the 1st consultation plus the cost of food. I realized, after a couple of weeks of going to a coach to get measured and weighed, that I don't need a coach to weigh me in and give me...
Forum: Ideal Protein Diet 05-15-2013, 02:33 PM
Replies: 51
Views: 3,650
Posted By FreeBird3
amberjules, Thanks for posting this thread! ...

amberjules,

Thanks for posting this thread! I just finished reading all of it and can definitely relate to you. Just like you, I had an unfortunate situation occur when I was only 6 years old. ...
Forum: Ideal Protein Diet 05-15-2013, 12:47 AM
Replies: 16
Views: 2,097
Posted By FreeBird3
IP Rookie Question - Why do some people lose weight faster on IP than others?

I have a habit of looking at people's weight status and noticed that some people lose weight much quickly than others. I understand that, in general, if a person has a lot of weight to lose, then...
Forum: Ideal Protein Diet 05-14-2013, 10:27 PM
Replies: 4
Views: 873
Posted By FreeBird3
No IP Restricted Food for the first 2 to 3 weeks?

I was reading through some old threads and came across an older version of our IP food/cheat sheet. The cheatsheet stated it's strongly recommended not to eat any IP restricted foods for the first 2...
Forum: Ideal Protein Diet 05-14-2013, 04:46 PM
Replies: 17
Views: 1,686
Posted By FreeBird3
Thank you all for the suggestions! I'll...

Thank you all for the suggestions! I'll definitely try the herbal teas.
Forum: Ideal Protein Diet 05-14-2013, 03:23 PM
Replies: 17
Views: 1,686
Posted By FreeBird3
Red face Sweet Cravings - Emotional Hunger in FULL Force!

This is probably a long shot, but I was wondering if there is something I can eat directly after my lunch that will curb my craving for something sweet. I just finished eating my chicken salad, but...
Forum: Ideal Protein Diet 05-13-2013, 11:30 PM
Replies: 24
Views: 27,365
Posted By FreeBird3
Brelo, thanks for calling up Subway and asking...

Brelo, thanks for calling up Subway and asking about it! :) I'm going to stick with my game plan of going to Subway everyday and ordering the Double Chicken Chopped Salad. I find this to be the...
Showing results 1 to 25 of 222
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