3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: Alicia

Forum: Cooking Hints & Miscellaneous Info

11-17-2009, 09:11 PM

Replies: 7

Ice Cream or Frozen Yogurt?

Views: 10,683

Posted By Alicia

This is a rather late response but for the...

This is a rather late response but for the beachers that either indulge in cold treats at anytime of year or those who are from the warmer states or the caribbean....although it sounds odd i have fat...

Forum: Desserts - Phase 2

11-15-2009, 09:28 PM

Replies: 0

Heavenly Banana-Cinnammon Muffins

Views: 1,777

Posted By Alicia

Heavenly Banana-Cinnammon Muffins

These muffins were very moist, flavorful, fragrant, and delicious!! Enjoy 2 of them for breakfast or one for dessert!

Heavenly Banana-Cinnamon Muffins

1 cup WW flour
1/4 cup old fashioned oats...

Forum: Entrees - Phase 2

11-05-2009, 03:10 PM

Replies: 1

Creamy One Dish Casserole

Views: 3,412

Posted By Alicia

Creamy One Dish Casserole

I made this recipe last night and it was absolutely delicious and south beach friendly.

Creamy One Dish Casserole

10 Ounces Whole Wheat Penne Rigatte pasta (measured while dry)
3/4 lb gorund...

Forum: South Beach Recipes

11-05-2009, 11:44 AM

Replies: 2

Confused about how to post recipes

Views: 10,223

Posted By Alicia

yes i've actually been on the south beach diet...

yes i've actually been on the south beach diet since the summer and have lost about 32 pounds. thanks for the help

Forum: South Beach Recipes

11-04-2009, 08:01 PM

Replies: 2

Confused about how to post recipes

Views: 10,223

Posted By Alicia

Confused about how to post recipes

Im new to this site and I am a bit unsure about how to post recipes. Can anyone help?

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