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Forum: Atkins 03-21-2011, 05:27 PM
Replies: 12
Views: 1,023
Posted By Shrinkmfs
Ok ladies count me back too. I got some very good...

Ok ladies count me back too. I got some very good advice from Jersey Girl in terms of not eating things that are supposedly "low carb" and sticking more to a clean diet approach with Atkins. I also...
Forum: Ideal Protein Diet 03-14-2011, 12:00 PM
Replies: 74
Views: 5,824
Posted By Shrinkmfs
This past weekend was the first time in 2 months...

This past weekend was the first time in 2 months that I totally went off plan. I ate some ice cream and popcorn on Saturday-and I must say it was not all that great. I got right back on track Sunday...
Forum: Featherweights 03-14-2011, 09:24 AM
Replies: 16
Views: 1,437
Posted By Shrinkmfs
Back on Track

I also have been stuck loosing and gaining the same 2 pounds for more weeks than I would like to admit. However, the problem has been that I have eaten too much food and too many carbs-even though I...
Forum: Atkins 03-05-2011, 04:11 PM
Replies: 73
Views: 3,914
Posted By Shrinkmfs
Thanks Jersey Girl for all the ongoing help and...

Thanks Jersey Girl for all the ongoing help and support you always provide for everyone. My goal this week is to get re-motivated-I initially lost 6 pds and have been not sticking to plan as much as...
Forum: Atkins 03-03-2011, 07:08 PM
Replies: 10
Views: 1,620
Posted By Shrinkmfs
I have been struggling lately staying within the...

I have been struggling lately staying within the confines of my Atkins plan. I realize IU have to get back to basics. I got some low carb cookie and brownie mixes and while a little bit would be ok,...
Forum: Atkins 02-22-2011, 07:14 AM
Replies: 4
Views: 1,215
Posted By Shrinkmfs
Smile I noticed a great deal less cravings for sweets...

I noticed a great deal less cravings for sweets as the months have progressed. The low carb approach is a miracle for me-glad others are having success too!
Forum: Weight Loss Support 02-16-2011, 11:21 AM
Replies: 44
Views: 3,370
Posted By Shrinkmfs
I love the posts about how people are shocked and...

I love the posts about how people are shocked and saddened that we lost weight through diet and exercise. The recurrent replies that dieting and exercise didn't work for them points out the...
Forum: Atkins 02-16-2011, 08:37 AM
Replies: 93
Views: 362,805
Posted By Shrinkmfs
I can definitely say that low carbing works-I...

I can definitely say that low carbing works-I started at 172 and now am down to 148 as of today. I also exercise alot. I find the success stories and helpful advice from other members a tremendous...
Forum: Chicks in Control 02-07-2011, 07:47 PM
Replies: 21
Views: 2,253
Posted By Shrinkmfs
It is sad to say, but like "drinking buddies" for...

It is sad to say, but like "drinking buddies" for alcoholics, I used to have "eating buddies". These were women who I went to eat with all the time, usually at fattening restaurants. As I lost more...
Forum: Fitness Videos 02-03-2011, 05:35 PM
Replies: 150
Views: 8,779
Posted By Shrinkmfs
I love any of the tapes by The Firm. I also like...

I love any of the tapes by The Firm. I also like any tapes by Joel Harper. One way I screened tapes before I bought them was to get them out of the library. That way you can see which ones you like...
Forum: Weight Loss Support 02-03-2011, 01:17 PM
Replies: 69
Views: 5,221
Posted By Shrinkmfs
I have to hand it to my hubby-when i had gained...

I have to hand it to my hubby-when i had gained alot of weight I asked him"DO you still love me?" and he said" Of course. Love is not a number on the scale -it is a feeling in your heart". Now that...
Forum: 100 lb. Club 02-03-2011, 01:10 PM
Replies: 148
Views: 24,901
Posted By Shrinkmfs
One of the meanest things anyone ever said to me...

One of the meanest things anyone ever said to me was when i was on a date. This man ( a real idiot) looked at me and said"I can have you a mean thin running machine in a few months."I looked at him...
Forum: Low Carb Frequently Asked Questions 02-02-2011, 05:43 PM
Replies: 20
Views: 6,321
Posted By Shrinkmfs
I also am low carbing it with success. I also...

I also am low carbing it with success. I also have 1/2 cup of the Fage vanilla yogurt as a desert daily with a few walnuts-yummy!
Forum: Exercise! 02-01-2011, 09:03 PM
Replies: 15
Views: 1,065
Posted By Shrinkmfs
Red face My exercise schedule

;):carrot: This past month I have been doing spinning classes at a local gym and some basic weight lifting, toning exercises that I found in the Oxygen magazine (I am sure they are in many other...
Forum: Featherweights 01-30-2011, 09:05 AM
Replies: 547
Views: 40,713
Posted By Shrinkmfs
Today I am super encouraged.. ...

Today I am super encouraged..
________________________________
Jan.1st(156) Jan.29(151)YEAH!!!
My mini goals this week are to continue spinning classes 6 times (again) this week....
Forum: Featherweights 01-28-2011, 07:21 PM
Replies: 547
Views: 40,713
Posted By Shrinkmfs
i need to say I belong in this group too. About 5...

i need to say I belong in this group too. About 5 years ago, I was my heaviest at 173 (I am only 5"2"). Last February 09 I got to my lowest in a long time, that being 148. I was really fairly happy...
Forum: Other Reduced Carb Diets 01-26-2011, 07:22 PM
Replies: 502
Views: 77,487
Posted By Shrinkmfs
Thank you so much for writing about this issue. i...

Thank you so much for writing about this issue. i have also been following my own plan at this time, with limited carbs, alot of veggies and some healthy protein-mostly fish. I will be better able to...
Forum: Chicks in Control 01-25-2011, 07:09 PM
Replies: 3
Views: 473
Posted By Shrinkmfs
Jeepers, I can relate to your feeling of being...

Jeepers, I can relate to your feeling of being out of control. I say Amen to the poster who suggested starting to write everything that you eat in a journal. Also maybe thinking about what helped you...
Forum: Chicks in Control 01-25-2011, 07:05 PM
Replies: 13
Views: 710
Posted By Shrinkmfs
Lillann, I can definitely relate to all the...

Lillann, I can definitely relate to all the issues you mentioned-sgar cravings, loneliness and feeling out of control and hopeless. I wanted to share a few things that have helped me.For one, writing...
Forum: Calorie Counters 01-25-2011, 06:49 PM
Replies: 18
Views: 1,303
Posted By Shrinkmfs
You can get any Laughing Cow cheeses in most...

You can get any Laughing Cow cheeses in most regular grocery stores wherever the cheeses are. The generally come in a round box with-you got it-a picture of a laughing cow on it. I think they are...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-25-2011, 06:46 PM
Replies: 11
Views: 2,081
Posted By Shrinkmfs
Dear Lyn-Thank you so very much for sharing all...

Dear Lyn-Thank you so very much for sharing all of your tips and inspiring weight loss journey. It is wonderful knowing that you made it and are still there helping other people.
Forum: 20-Somethings 01-25-2011, 05:59 PM
Replies: 99
Views: 5,227
Posted By Shrinkmfs
I just wanted to share how inspiring it is to...

I just wanted to share how inspiring it is to read how hard everyone here is working to get healthier and lose weight. I have started back exercising for the past three weeks-I do spinning for 45...
Forum: Weight Loss Support 01-25-2011, 05:49 PM
Replies: 20
Views: 1,040
Posted By Shrinkmfs
I have heard weighing in the morning is best....

I have heard weighing in the morning is best. However, for me I am strongly working on NOT weighing myself every day. I found that there are daily ups and downs due to sodium water retention, and...
Forum: Fitness Videos 01-24-2011, 06:29 PM
Replies: 50
Views: 5,463
Posted By Shrinkmfs
One idea I have for checking out how you like an...

One idea I have for checking out how you like an exercise video is to get them from the library.That way you can see what the workout if like before you invest in it. I have done this and I found...
Forum: Weight Loss Surgery 01-23-2011, 07:40 PM
Replies: 7
Views: 875
Posted By Shrinkmfs
You look absolutely gorgeous in your wedding...

You look absolutely gorgeous in your wedding photo...and you deserve alot of credit for all the hard work you have gone through to get where you are.You are an inspiration!
Showing results 1 to 25 of 27
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