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Forum: South Beach Diet 09-21-2009, 06:16 PM
Replies: 3
Views: 607
Posted By Niki1081
Thank you! It's REALLY good!!:carrot:

Thank you! It's REALLY good!!:carrot:
Forum: Entrees - Phase 1 09-21-2009, 06:13 PM
Replies: 27
Views: 116,838
Posted By Niki1081
Ok, from the can: 130 calories, 4gm fat, 1.5gm...

Ok, from the can:
130 calories, 4gm fat, 1.5gm sat fat per serving.

And a serving is 1/2 cup, which I don't think I got in one serving of the taco bake because it's spread out so far on the...
Forum: South Beach Diet 09-21-2009, 05:24 PM
Replies: 3
Views: 607
Posted By Niki1081
Lemonade

So I'm desperately trying to find new drinks for this diet (I'm on phase 1) and I found this Tropicana Lemonade at publix. It says sugar free, low calorie on it and I looked on the label and no sugar...
Forum: South Beach Diet 09-20-2009, 05:51 PM
Replies: 5
Views: 601
Posted By Niki1081
Thanks everyone!! I will definitely use those...

Thanks everyone!! I will definitely use those tips! (esp about the nuts, I didn't even realize I was going over!) Maybe I should make out meal plans, I haven't done that yet. Oh and I just bought the...
Forum: South Beach Diet 09-20-2009, 09:05 AM
Replies: 5
Views: 601
Posted By Niki1081
Menu Advice Please!!

So I just wanted to make sure I am doing this right, it almost feels like I am eating too much food!! This was my first day of phase 1...any suggestions?

B: 3 egg omlette with 1/4c feta,...
Forum: South Beach Diet 09-20-2009, 08:29 AM
Replies: 21
Views: 950
Posted By Niki1081
Thanks Anne! Those are so great...I really needed...

Thanks Anne! Those are so great...I really needed to read some of those today!
Forum: South Beach Diet 09-20-2009, 08:22 AM
Replies: 14
Views: 707
Posted By Niki1081
Thanks everyone! Especially murphmitch. I was...

Thanks everyone! Especially murphmitch. I was going to ask you all about weighing yourselves, because I was going to do daily weights to keep track, but after day 1 I GAINED 2 1/2 lbs! :?: So I am a...
Forum: South Beach Diet 09-19-2009, 02:01 PM
Replies: 21
Views: 950
Posted By Niki1081
I am a September starter too...I'm nervous about...

I am a September starter too...I'm nervous about being able to stick with this diet. Does anyone have any inspirational stories to share? I could use some encouragement so I know that this can really...
Forum: South Beach Diet 09-19-2009, 01:48 PM
Replies: 14
Views: 707
Posted By Niki1081
First timer...need tips please!

So, I finally found SBD which I think will work for me...I just really don't want to add another failed diet to the list. Does anyone have any tips/tricks/recipes? Any help would be really...
Showing results 1 to 9 of 9

 
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