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Forum: Introductions 02-11-2013, 10:16 PM
Replies: 11
Views: 1,013
Posted By Jehna
We don't exercise anything strenuously. We walk...

We don't exercise anything strenuously. We walk on the beach almost every day, and I do the stepper in the living room. We plan on getting more active. My husband surfed every day before he got...
Forum: Introductions 02-10-2013, 06:42 PM
Replies: 11
Views: 1,013
Posted By Jehna
My husband, adult daughter and I have been on the...

My husband, adult daughter and I have been on the Virgin Diet for 8 days, today. My daughter has lost 12 pounds, my husband 11 and I have lost 6. We are really liking the food, which surprised us,...
Forum: General Diet Plans and Questions 02-09-2013, 01:13 PM
Replies: 30
Views: 27,991
Posted By Jehna
My husband, daughter and I have been on the plan...

My husband, daughter and I have been on the plan for 1 week today. We feel a lot better, although my husband is having trouble sleeping(he does anyway), and he and I both lose energy mid-day. We...
Forum: Medifast 02-15-2010, 04:18 PM
Replies: 7
Views: 1,334
Posted By Jehna
Update

First, I'd like to say thank you for all the support. This whole experience was emotionally draining until I finally got someone at the Medifast corporate offices to take an interest in my case. I...
Forum: Medifast 02-01-2010, 11:29 AM
Replies: 173
Views: 661,551
Posted By Jehna
Smile Diet Direct Foods

Due to some issues I'm having with my MF coach (Yet to be resolved), my husband and I placed an order with Dietdirect.com. First of all, "Thank You, Thank You!!" to those of you who recommended it -...
Forum: Medifast 01-25-2010, 05:02 PM
Replies: 7
Views: 1,334
Posted By Jehna
Angry Coach Trouble- Need advice

In November, my husband and I received a Medifast order we didn't want. We had been away from home for the birth of our grandson, and were staying in our RV so we didn't have online access and forgot...
Forum: Medifast 01-08-2010, 10:43 AM
Replies: 1
Views: 5,669
Posted By Jehna
Question Smart For Life diet plan:What do you know?

My Costco coupon book came and they're having an online special of $80 off the Smart for Life weight management variety kit. Does anyone know anything about this?

42-Day Weight Management Kit...
Forum: Medifast 12-04-2009, 02:30 PM
Replies: 31
Views: 49,149
Posted By Jehna
Eat More Protein

Ladies, my daughter had bypass surgery a few years ago and was told she had to eat 80 grams of protein a day or her hair would fall out. She didn't, and it did. She amped up her protein and it grew...
Forum: Medifast 11-30-2009, 12:14 AM
Replies: 4
Views: 990
Posted By Jehna
My first week was rough-I'd wait

I just recently gave up being a full-time nursing student, so I feel I have a little perspective on the whole finals thing. I would definitely wait. Finals are too important to risk for a few pounds...
Forum: Medifast 11-29-2009, 11:47 PM
Replies: 3
Views: 617
Posted By Jehna
Smile Back on track

My husband and I planned ahead to go off program for Thanksgiving and gave ourselves three days due to our schedule. I cooked a big dinner on Wednesday, then we were guests at a friend's on Thursday...
Forum: Medifast 11-23-2009, 09:01 PM
Replies: 2
Views: 960
Posted By Jehna
Water

The key for me is water. I was told to drink half my body weight in ounces of water a day. In other words, I weigh 170 so I need to drink 85 ounces of water a day.

I don't lose when I don't drink...
Forum: Medifast 11-20-2009, 09:47 PM
Replies: 2
Views: 830
Posted By Jehna
As I have discussed in another thread, my husband...

As I have discussed in another thread, my husband and I will be taking Thanksgiving off from Medifast, but will be trying to be reasonable about it. To that end, I have been developing recipes. Some...
Forum: Medifast 11-19-2009, 02:58 PM
Replies: 5
Views: 961
Posted By Jehna
That explains it

Ah, I used my food processor so some of the slices were a lot thicker than others. I'm always afraid to use my mandolin. I'm afraid I'll cut my fingers off!, Ha!
Forum: Medifast 11-18-2009, 11:37 PM
Replies: 5
Views: 961
Posted By Jehna
Is there a way to get rid of the bitter?

I tried it too, and some of it had a bitter taste to it. I've never really been fond of radishes or turnips because of the bitter after taste I get. I know with some vegetables, if you soak them you...
Forum: Medifast 11-18-2009, 08:38 PM
Replies: 95
Views: 273,502
Posted By Jehna
Pumpkin Pie and Chocolate Souffles

I was experimenting and made this awesome pumpkin pie souffle last night! It was SO good, and took away my cravings. I use eggbeaters because they are nutritionally fortified, and I don't like the...
Forum: Medifast 11-18-2009, 08:36 PM
Replies: 2
Views: 830
Posted By Jehna
Thumbs up Pumpkin Pie and Chocolate Souffles

I was experimenting and made this awesome pumpkin pie souffle last night! It was SO good, and took away my cravings. I use eggbeaters because they are nutritionally fortified, and I don't like the...
Forum: Medifast 11-18-2009, 08:23 PM
Replies: 2
Views: 830
Posted By Jehna
Smile Holiday Recipes

I will also post in the recipe section, but since Thanksgiving is so close I thought I'd start a separate thread, just for the holidays. :chef:

:thanks2: :elf:
Forum: Medifast 11-17-2009, 10:01 PM
Replies: 5
Views: 1,451
Posted By Jehna
Taking a break from Medifast

This happened to me awhile back and I was whining about it to my friend. She advised me to take a few days off from the plan, eat whatever I wanted to -within reason, then go back on the plan. She...
Forum: Medifast 11-15-2009, 02:33 PM
Replies: 13
Views: 7,356
Posted By Jehna
Mixing and Matching Lean Portions

Okay this is my opinion and I represent no one but myself, but here is my perspective:

I mix and match things (Meat, cheese, tofu, gardenburgers, etc.) all the time and continue to lose weight....
Forum: Medifast 11-15-2009, 02:06 PM
Replies: 173
Views: 661,551
Posted By Jehna
WE just got back from a month long trip in our...

WE just got back from a month long trip in our RV, and it was very hard to stay on program without access to a blender and microwave! (The one in our RV just stopped working one day, go figure) I ate...
Forum: Medifast 11-11-2009, 01:12 PM
Replies: 13
Views: 1,472
Posted By Jehna
Smile Ebay, baby, eBay!

If you don't have an active Craig's list in your region, you can always use eBay. There's LOTS of Medifast on there.

Oops, gotta change my ticker!
Forum: Medifast 10-27-2009, 07:57 PM
Replies: 13
Views: 7,356
Posted By Jehna
Smile You can have cheese!

Go to the TSFL.com website then Support Center -->Tools and Resources--> Meal Plans, then Meatless Options:

http://tsfl.com/pdfs/resources/Meatless_Options.pdf

There you will find the dietary...
Forum: Medifast 10-22-2009, 08:29 PM
Replies: 173
Views: 661,551
Posted By Jehna
I appreciate what Medifast has done for my...

I appreciate what Medifast has done for my husband and me but the point is to get healthy, not brand loyalty. When someone "jumps" me on brand loyalty, I question thier motives and look to see if...
Forum: Medifast 10-07-2009, 03:01 PM
Replies: 4
Views: 1,385
Posted By Jehna
If you're on the 5 and 1 plan, you may have 7...

If you're on the 5 and 1 plan, you may have 7 ounces of shrimp as your Lean.
Forum: Medifast 10-01-2009, 10:48 PM
Replies: 8
Views: 4,113
Posted By Jehna
Smile Found An Online Supplier For Da Vinci - Cheap

They charge $4.49 plus UPS shipping. They're competitive with Da Vinci themselves and less expensive when you order multiple bottles.

http://www.supplementwarehouse.com/
Showing results 1 to 25 of 45
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