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Forum: Exercise! 08-22-2001, 08:42 AM
Replies: 3
Views: 1,226
Posted By Sherryi
Angry The best time to workout is when you want to. ...

The best time to workout is when you want to.

There are articles saying if you work out in the morning you are more likely to stick to your routine.

I have exercised in the morning and...
Forum: Exercise! 08-17-2001, 02:13 PM
Replies: 26
Views: 2,193
Posted By Sherryi
Talking I did my first official new workout yesterday &...

I did my first official new workout yesterday & it kicked my butt.

Today is step aerobics and abs. Tomorrow is kickboxing and lower body work with weights.

I hope everyone has a wonderful...
Forum: Exercise! 08-17-2001, 02:11 PM
Replies: 8
Views: 1,487
Posted By Sherryi
Angry I have just started doing an awesome ab workout...

I have just started doing an awesome ab workout that has the best results I have ever seen; it is called Pilates.

I have 2 tapes that I love. One is hard core conditioning and the other is Denise...
Forum: Exercise! 08-17-2001, 02:07 PM
Replies: 3
Views: 1,770
Posted By Sherryi
Angry What does spoon shape mean? I would first...

What does spoon shape mean?

I would first suggest seeing your doctor to make sure it is okay for you to exercise.

If it is, start out with walking and weight lifting.

Do you belong to a...
Forum: Exercise! 08-16-2001, 10:46 AM
Replies: 26
Views: 2,193
Posted By Sherryi
Talking Good day ladies! Well yesterday was my day...

Good day ladies!

Well yesterday was my day off from exercise :) Today is interval step and the weight lifting plan from my contest. I can't wait to get started. I'm so...
Forum: Exercise! 08-15-2001, 08:36 AM
Replies: 26
Views: 2,193
Posted By Sherryi
Angry CopperBlu-Glad to hear your surgery went well. I...

CopperBlu-Glad to hear your surgery went well. I started keeping a food/exercise journal but don't count calories. It has been helping me to write down what I'm eating. I can't see myself doing it...
Forum: Exercise! 08-14-2001, 12:59 PM
Replies: 26
Views: 2,193
Posted By Sherryi
Stamper-great job on exercising while on...

Stamper-great job on exercising while on vacation. I think a weekly thread might be better b/c there aren't as many posts.

Saggy-don't be too hard on yourself--just jump right back up & dust...
Forum: Exercise! 08-13-2001, 02:51 PM
Replies: 5
Views: 1,273
Posted By Sherryi
JustDoIt-Body for life is eating 6 small meals a...

JustDoIt-Body for life is eating 6 small meals a day and exercising weights 3 times a week with cardio of 20 mins on your non weight days and you get one free day where you eat what ever you want. ...
Forum: Exercise! 08-13-2001, 11:22 AM
Replies: 5
Views: 1,273
Posted By Sherryi
WOW SAGGY! that is GREAT :D :D :D

WOW SAGGY! that is GREAT :D :D :D
Forum: Exercise! 08-13-2001, 11:15 AM
Replies: 5
Views: 1,273
Posted By Sherryi
Good Monday Ladies :) Pamela-it sounds like...

Good Monday Ladies :)

Pamela-it sounds like you have been very blessed to ride where you get to see what He has created. I wish I had someone to help ;) me with the dishes.

JustDoIt-did you...
Forum: Exercise! 08-10-2001, 07:53 AM
Replies: 21
Views: 1,945
Posted By Sherryi
TGIF:D I didn't exercise yesterday. It was...

TGIF:D

I didn't exercise yesterday. It was 114 & too HOT to do anything except chill out & relax. I probably won't exercise tonight b/c I'm getting my hair done after work. I will go to the gym...
Forum: Exercise! 08-09-2001, 02:40 PM
Replies: 21
Views: 1,945
Posted By Sherryi
Good afternoon Ladies :D Morrigan-Lake...

Good afternoon Ladies :D

Morrigan-Lake looks so relaxing--I'm jealous :D

JustDoIt-AWESOME for you on the swimming-you are becoming the exercise queen :)

Pamela-it sounds like you've been...
Forum: Exercise! 08-08-2001, 08:10 AM
Replies: 21
Views: 1,945
Posted By Sherryi
Okay my confession time. I didn't exercise at...

Okay my confession time. I didn't exercise at all yesterday unless you count going up & down stairs to & from my bosses office all day! :dizzy: After working over 10 hours with lunch at my desk &...
Forum: Exercise! 08-07-2001, 08:01 AM
Replies: 21
Views: 1,945
Posted By Sherryi
Good day all!:) Robyn & Pamela Welcome!- ...

Good day all!:)

Robyn & Pamela Welcome!-

Pamela-did you try the Taebo yet? I have the tapes & do them sometimes. Billy is very motivating--make sure you start with the instructional video...
Forum: Exercise! 07-24-2001, 03:30 PM
Replies: 11
Views: 1,312
Posted By Sherryi
I don't have a lot to time but wanted to post...

I don't have a lot to time but wanted to post that yesterday I did weights & cardio. Today I'm going to do some yoga.

I'll check in tomorrow before I leave for vacation :) :D :D

I hope all is...
Forum: Exercise! 07-23-2001, 12:01 PM
Replies: 9
Views: 1,231
Posted By Sherryi
I just copied my post from last week's that I...

I just copied my post from last week's that I replied to this morning.

Stamper-I hope your back is feeling better.

Morrigan--What a BEAUTIFUL garden. You must spend a lot of time maintaining...
Forum: Exercise! 07-23-2001, 08:26 AM
Replies: 68
Views: 4,721
Posted By Sherryi
Is someone going to start a new post? I didn't...

Is someone going to start a new post? I didn't want to start it and step on anyone's toes :D

Stamper-I hope your back is feeling better.

Morrigan--What a BEAUTIFUL garden. You must spend a...
Forum: Exercise! 07-20-2001, 09:05 AM
Replies: 68
Views: 4,721
Posted By Sherryi
Morrigan-Congrats on 15 days of exercising--you...

Morrigan-Congrats on 15 days of exercising--you are the workout QUEEN (not worthy) and golf game :D

Saggy--my gym is also very crowded right now. It is normally busy during Jan, Feb & Summer. ...
Forum: Exercise! 07-19-2001, 01:30 PM
Replies: 68
Views: 4,721
Posted By Sherryi
Morrigan--I know what you mean about just going...

Morrigan--I know what you mean about just going through the routine. I try to do something different every time I work out so I don't get bored.

My favorite exericse is walking and I'm jealous...
Forum: Exercise! 07-19-2001, 11:00 AM
Replies: 68
Views: 4,721
Posted By Sherryi
Marvin--I just got my first golf lesson last week...

Marvin--I just got my first golf lesson last week and plan another one in a few weeks from DF. I have to learn all the basics first before I attempt to play a game. I have walked it with my finace'...
Forum: Exercise! 07-19-2001, 07:57 AM
Replies: 68
Views: 4,721
Posted By Sherryi
Happy Thursday all! Morrigan--Great job in...

Happy Thursday all!

Morrigan--Great job in the workout and eating. I do great with my exercise but eating is another story.

Saggy-I think Hilton Head is 3-4 hours from Charleston but not sure....
Forum: Exercise! 07-18-2001, 02:58 PM
Replies: 2
Views: 929
Posted By Sherryi
I think you might be walking too fast if your...

I think you might be walking too fast if your legs and knees are hurting. You also might not be warming up enough either. 50 minutes is a long time to walk 7 days a week. Are you feeling pain...
Forum: Exercise! 07-18-2001, 02:51 PM
Replies: 8
Views: 1,287
Posted By Sherryi
Angry Melissa--I've been taking step classes for years...

Melissa--I've been taking step classes for years and still find it difficult some days.

I think the most important thing is to laugh at yourself if you make a mistake.

I'm not into...
Forum: Exercise! 07-18-2001, 01:45 PM
Replies: 68
Views: 4,721
Posted By Sherryi
Cooperblu--what I mean by maintenance zone is...

Cooperblu--what I mean by maintenance zone is that I was only working out hard enough to maintain my current weight without gaining and I haven't gained in 2 years. I wasn't working out hard enough...
Forum: Exercise! 07-18-2001, 12:25 PM
Replies: 68
Views: 4,721
Posted By Sherryi
Hi Morrigan. Thanks for the warm welcome :D ...

Hi Morrigan. Thanks for the warm welcome :D

Congrats on your loss :cool:

Do you exercise at the gym or at home?
Showing results 1 to 25 of 34
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