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Forum: South Beach Diet 11-11-2016, 05:03 PM
Replies: 22
Views: 1,622
Posted By ultimatebea
Long week - but food intake has been pretty good....

Long week - but food intake has been pretty good. Trying to get back into the habit of being here at lest weekly, preferably daily, but one day at a time!
Forum: South Beach Diet 10-28-2016, 09:01 PM
Replies: 6
Views: 756
Posted By ultimatebea
Homemade beef stew - minus the taters . . .

Homemade beef stew - minus the taters . . .
Forum: South Beach Diet 10-19-2016, 07:37 PM
Replies: 6
Views: 1,587
Posted By ultimatebea
Tonight: grilled steak and veggies, LF refried...

Tonight: grilled steak and veggies, LF refried beans, LF cheese all over a bed of lettuce - YUM!
Forum: South Beach Diet 10-19-2016, 07:34 PM
Replies: 23
Views: 2,365
Posted By ultimatebea
Things have continued crazy here - but looking...

Things have continued crazy here - but looking better soon! Been on plan since our return from Harry Potter World in Orlando - looking forward to toasted whole wheat pita bread next week though!!
...
Forum: South Beach Diet 10-07-2016, 07:31 PM
Replies: 8
Views: 808
Posted By ultimatebea
Dinner - chicken sausage, salad, more salad . . ....

Dinner - chicken sausage, salad, more salad . . .

Gotta get back to cooking!
Forum: South Beach Diet 10-07-2016, 12:41 PM
Replies: 20
Views: 1,615
Posted By ultimatebea
Oh, it has been too long. Looking forward to...

Oh, it has been too long. Looking forward to catching up on many threads this weekend -

For those (chickadee) looking for day to day support - I just restarted myself.

Take care -
bea
Forum: South Beach Diet 07-14-2015, 04:17 PM
Replies: 8
Views: 579
Posted By ultimatebea
Hoping everyone is doing well - it has been a...

Hoping everyone is doing well - it has been a busy few days and I HAVE been reading but not posting. The past two days have been catching up with people and cleaning my house - I need to consider...
Forum: South Beach Diet 07-14-2015, 04:03 PM
Replies: 3
Views: 548
Posted By ultimatebea
P1 D continued to make up for some days at the...

P1 D continued to make up for some days at the beach . . .

B: V8, cheese stick, greek yogurt
S: peanuts
L: ham rolls, veggies, hummus
S: hb egg
D: hamburger no bun, tomatoes, onions,
D: sf...
Forum: South Beach Diet 07-07-2015, 05:47 PM
Replies: 8
Views: 554
Posted By ultimatebea
Loving the family vacation on the sandy beach...

Loving the family vacation on the sandy beach whilst trying to stay on THIS beach - I really ought to plan phase 1 a little better!! Maybe finish the two weeks BEFORE I am faced with fresh peaches...
Forum: South Beach Diet 07-07-2015, 05:44 PM
Replies: 11
Views: 611
Posted By ultimatebea
You know - being at the real life beach is making...

You know - being at the real life beach is making this tougher than usual:

P1 D9 -

B: scrambled eggs, lf ham, lf cheese, V8
S: cheese sticks (oops - 2)
L: cut veggies, ham roll-ups, nuts
S:...
Forum: South Beach Diet 07-06-2015, 06:56 PM
Replies: 11
Views: 611
Posted By ultimatebea
So P1 D8 - but went off plan with some moments...

So P1 D8 - but went off plan with some moments today. Oops.

B: scrambled eggs, V8, turkey bacon
S: veggies, cheese stick
L: salad, ham slices
S: triscuits (long story) and hummus
D: grilled...
Forum: South Beach Diet 07-05-2015, 08:52 PM
Replies: 10
Views: 666
Posted By ultimatebea
OK - yesterday's post vanished - wifi is spotty...

OK - yesterday's post vanished - wifi is spotty here at the ocean beach. With the exception of one accidental lasagna noodle (long story), it was on plan. Lots of food, but on plan.

P1 D7
...
Forum: South Beach Diet 07-03-2015, 11:13 PM
Replies: 10
Views: 666
Posted By ultimatebea
P1 D5 Breakfast: oops - slept through it . ....

P1 D5

Breakfast: oops - slept through it . . .

Snack: cheese stick, celery

Lunch: lettuce, chicken, onions, tomatoes, avocado

Snack: almonds, V8
Forum: South Beach Diet 07-03-2015, 10:59 PM
Replies: 9
Views: 558
Posted By ultimatebea
TECHNICALLY it is still Friday, so i am squeaking...

TECHNICALLY it is still Friday, so i am squeaking in here - we are supposed to leave for vacation tomorrow - with the exception of having done all the laundry, we are completely unprepared. Haven't...
Forum: South Beach Diet 07-02-2015, 03:11 PM
Replies: 10
Views: 666
Posted By ultimatebea
P1D4 Breakfast: scrambled eggs, turkey...

P1D4

Breakfast: scrambled eggs, turkey bacon, iced tea

Snack: cheese stick, celery

Lunch: salad, lf ham rolls

Snack: almonds, V8
Forum: South Beach Diet 07-02-2015, 03:08 PM
Replies: 7
Views: 556
Posted By ultimatebea
Hello, All. Always good to know that you are...

Hello, All. Always good to know that you are here even when I am not!

I am waiting for DD1 to return from Dallas - she has been gone for 5 days for a school competition, and you would think she...
Forum: South Beach Diet 07-01-2015, 11:15 PM
Replies: 10
Views: 666
Posted By ultimatebea
Thanks for reminding me to do this - it always...

Thanks for reminding me to do this - it always helps!

P1D3
Breakfast: sf plain greek yogurt w/sf jam
Snack: V8, cheese stick, celery
Lunch: chicken & broccoli
Snack: almonds
Supper: chicken...
Forum: South Beach Diet 07-01-2015, 05:26 PM
Replies: 14
Views: 576
Posted By ultimatebea
Chuckle - thank you! I like to say I am jumping...

Chuckle - thank you! I like to say I am jumping back on after the wagon ran me over . . .

Be well!
Forum: South Beach Diet 07-01-2015, 05:07 PM
Replies: 14
Views: 576
Posted By ultimatebea
Missing everyone - back to the beach after quite...

Missing everyone - back to the beach after quite a year! Hopefully here for the summer, as it were . . .
Forum: South Beach Diet 01-05-2015, 01:41 PM
Replies: 37
Views: 1,641
Posted By ultimatebea
Monday - P1 for the week . . . B:...

Monday -

P1 for the week . . .

B: protein smoothie w/veggies
S: almonds
L: yogurt, veggies
S: cheese stick
D: pork roast, salad
Forum: South Beach Diet 01-05-2015, 01:37 PM
Replies: 14
Views: 592
Posted By ultimatebea
Happy New Year!! Goal for Xmas was to...

Happy New Year!!

Goal for Xmas was to maintain, and I seem to have done well enough overall - 1.5 lb gain. Pack to phase 1 for the week at least, but we will see after that.

Looking forward to...
Forum: South Beach Diet 12-15-2014, 10:43 AM
Replies: 7
Views: 499
Posted By ultimatebea
Somewhere amidst Phase 1 and 2 . . . depending - ...

Somewhere amidst Phase 1 and 2 . . . depending -

B: protein shake smoothie (not enough veggies again - gotta shop better)
S: laughing cow and almonds
L: ff greek yogurt, nsa blueberry jelly
S:...
Forum: South Beach Diet 12-15-2014, 09:16 AM
Replies: 12
Views: 578
Posted By ultimatebea
Hi All - Sorry I was MIA the past few days -...

Hi All -

Sorry I was MIA the past few days - things have been crazy busy! The countdown to the holidays seems to be going faster than ever. I have wrapped nothing, and definitely still in need...
Forum: South Beach Diet 12-11-2014, 10:30 AM
Replies: 9
Views: 531
Posted By ultimatebea
Continuing Phase 1 for the next 3 or 4 days to...

Continuing Phase 1 for the next 3 or 4 days to regain control . . .

B: protein smoothie
S: FF greek yogurt
L: salad w/chicken, veggies, balsamic vinaigrette
S: cheese stick, celery
D: TBA
...
Forum: South Beach Diet 12-10-2014, 10:02 AM
Replies: 9
Views: 425
Posted By ultimatebea
Happy Hump Day, all . . . the high school kids...

Happy Hump Day, all . . . the high school kids are counting down the days until vacation - only one more Wednesday. Never sure who is more excited - them or the teachers at this point! I look...
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