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Forum: Weight Watchers 09-27-2009, 01:18 AM
Replies: 5
Views: 846
Posted By Alan
Hi Emily, You have friends here, keep smiling ...

Hi Emily,
You have friends here, keep smiling
Alan
Forum: Weight Watchers 09-25-2009, 05:12 AM
Replies: 5
Views: 846
Posted By Alan
Florida is hot

We have hot weather here, but only in the summer. It 2007 March we had 16 days with max over 35 (in succession) with some around 43 from memory. Last summer was hot also. Sop far this spring has been...
Forum: Weight Watchers 09-22-2009, 08:18 AM
Replies: 12
Views: 1,062
Posted By Alan
Hi Domina, Good to talk, and keep up the good...

Hi Domina,
Good to talk, and keep up the good work! BTW.You share a birthday with my daughter (28)

Good to see a few tall ladies here, makes me feel less conspicuous! :)

Which thread were you...
Forum: Weight Watchers 09-17-2009, 10:21 PM
Replies: 12
Views: 1,062
Posted By Alan
Hi I have my first broccoli this year...have...

Hi
I have my first broccoli this year...have had a good season so far...still waiting for the others (beetroot, onions, carrots to mature) for the summer crops are pumpkins, cucumbers and the usual...
Forum: Weight Watchers 09-17-2009, 08:29 AM
Replies: 12
Views: 1,062
Posted By Alan
Thanks Melissa, I guess your weather is similar...

Thanks Melissa, I guess your weather is similar to ours right now, but we are headed into heat and you the cold.
Am I right in thinking that most people disappear off 3FC when they reach their...
Forum: Weight Watchers 09-12-2009, 03:49 AM
Replies: 12
Views: 1,062
Posted By Alan
Thanks ladies, you have made my day...I thought I...

Thanks ladies, you have made my day...I thought I had forgotten to shower ;)

The weather here is unseasonal..we are heading towards summer and it was around 28 C today so an early beginning.
Good...
Forum: Weight Watchers 09-04-2009, 12:46 AM
Replies: 12
Views: 1,062
Posted By Alan
Hello all

I am Alan from Australia, and am not a chick (just in case you didn't notice! :)
I am happy to stay if you want me...I have been on 3FC for a bit over a month, and would like to converse with people...
Forum: Support Groups 08-30-2009, 04:08 AM
Replies: 50
Views: 49,763
Posted By Alan
Alan again

Thanks for your comprehensive reply Melissa, I am intensely interested in what you say, and I intend to buy the book...one other question...apart from the valued "instructions" regarding how to...
Forum: Support Groups 08-28-2009, 08:35 PM
Replies: 50
Views: 49,763
Posted By Alan
I am interested

I have been thinking of buying the book, and am fascinated by the change you have experienced. Its very well promoted on the net, so I thought it was just hype. Anything new?
Can you explain how...
Forum: Support Groups 08-26-2009, 08:56 PM
Replies: 580
Views: 20,974
Posted By Alan
Hare and tortoise

Good for you Amy...I hope both you are sis go neck and neck down to the wire.
Don't forget though like the hare and the tortoise, slow and steady wins the race :smug
Forum: Support Groups 08-24-2009, 07:39 AM
Replies: 580
Views: 20,974
Posted By Alan
Thumbs up Keep up the good work

I have only had one treatment so far, but it is similar to a massage, except more attention is made to manipulation of certain key areas. So far it has helped to free up my movements...but I wil keep...
Forum: Support Groups 08-23-2009, 07:30 PM
Replies: 580
Views: 20,974
Posted By Alan
Hello again

Its a great day here, if you like howling winds and blustery rain promised for this afternoon.
Going for a walk now with an old mate...try to do 3-4 7 km walk a week to keep my body going.
Has...
Forum: Support Groups 08-22-2009, 06:38 PM
Replies: 580
Views: 20,974
Posted By Alan
Thanks for being so accepting girls. To be...

Thanks for being so accepting girls.
To be honest, until now I hadn't give a thought to being the only male. In my last thread there was a Lawrie, and I thoughtn she was a man. Derr!;)

Since I...
Forum: Support Groups 08-20-2009, 05:06 PM
Replies: 580
Views: 20,974
Posted By Alan
Alan from Adelaide

Hi, Have been on 3FC for a couple of months now, and have just found the Aussie connection.
Thought I woould say hello, and give everyone my brand of encouragement!
I am seventy...until September,...
Forum: Age 50+ 08-20-2009, 12:34 AM
Replies: 101
Views: 5,538
Posted By Alan
Wink Still going and blowing

Hi Jayell,

You sure did your homework, and I believe you might have picked me out from the crowd.
Anyway I am the one with the short beard, and if I am tall and carrying a trombone...that's me...
Forum: Age 50+ 08-17-2009, 06:16 AM
Replies: 101
Views: 5,538
Posted By Alan
Smile Our band is contesting

I am in the Unley Concert bnad , one of the best in South Australia (pushes out the chest, and falls over!) :carrot:

We are practising hard now for our contest day on 29th.
We are about 55...
Forum: Age 50+ 08-13-2009, 07:21 AM
Replies: 101
Views: 4,885
Posted By Alan
Smile Thank you for thoughtful replies

I have read all your posts with interest, and you have all put great thought into what is happening with your weight, and I sense that is the key to winning the war!

You have inspired me to write...
Forum: Age 50+ 08-11-2009, 12:49 AM
Replies: 101
Views: 4,885
Posted By Alan
Smile The best way to support

Hi Jay,
Support is a word that means different things to different people, and sometimes a different meaning with each different occasion.

In the contex here in this forum, I guess it is more...
Forum: Age 50+ 08-08-2009, 06:04 AM
Replies: 101
Views: 4,885
Posted By Alan
Hi All, and in particular Jude I am not on a...

Hi All, and in particular Jude
I am not on a weight loss journey, so much as a weight loss "mission". I was overweight when in my early forties and lost about 14 pounds (that's all I needed to...
Forum: Age 50+ 08-06-2009, 12:30 AM
Replies: 101
Views: 4,885
Posted By Alan
Question I have enjoyed reading the replies that tell me...

I have enjoyed reading the replies that tell me what people are doing to either lose or maintain weight. Nice one MBN...the runner. I envy you.:hug:

I had to give up jogging at 67 because my...
Forum: Age 50+ 08-03-2009, 10:27 PM
Replies: 101
Views: 4,885
Posted By Alan
I am interested in your story

How do people lose weight?

I am interested in writing a story about the many ways people lose weight.

Eating nothing but protein, or fruit, or vegetables?
Running the marathon (I wish!)...
Forum: Age 50+ 08-01-2009, 03:58 PM
Replies: 101
Views: 4,885
Posted By Alan
Native Australians

Hi ;)

Hi Jay
I have lived in Australia for 53 years but originally from Manchester UK. So I have no aboriginal blood in my family that I am aware of.
Incidentally, I have a book writen in 1938...
Forum: Age 50+ 07-31-2009, 03:59 AM
Replies: 101
Views: 4,885
Posted By Alan
Smile Did I tell you aboout the trombone?

Hi all!
More about me.
I have been playing the trombone for more than 50 years, and I hope I have another 10years in me at least - but as our muscles weaken, then so does the embouchure, thats the...
Forum: Age 50+ 07-30-2009, 01:26 AM
Replies: 101
Views: 4,885
Posted By Alan
Down Ynder we are into winter, so our maximum is...

Down Ynder we are into winter, so our maximum is around 16C and down to zero sometime buty not often. The crunch comes in summer sometimes with days on end into the high 30s...ie 100F...but isnt life...
Forum: Age 50+ 07-28-2009, 05:30 PM
Replies: 101
Views: 4,885
Posted By Alan
Thanks for information

Hi Jayell,
I hope I am not a spammer...I always wonder where you draw the line between spamming and information?
I guess you might say I am over enthusiastic!:dizzy:

Anyway, this morning...
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