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Forum: LA Weight Loss 08-03-2009, 09:16 PM
Replies: 4
Views: 1,071
Posted By JasmineH
YOU diet concerns

I LOVE all of the food on this diet. I feel very satisfied, and that is the problem. All of the fresh fruit, vegetables, and whole grains have me feeling NOT hungry most of the time. I am a calorie...
Forum: LA Weight Loss 07-27-2009, 10:54 PM
Replies: 1
Views: 646
Posted By JasmineH
Too much exercise?

YOAD recommends 30 minutes of walking a day. I run on the treadmill, do the elliptical, stairmaster, or bike, at the gym 5 days a week. I burn 500 calories each time. Is this too much? Does YOAD...
Forum: LA Weight Loss 07-27-2009, 10:17 PM
Replies: 10
Views: 1,067
Posted By JasmineH
I am also doing YOAD. How much has everyone lost?...

I am also doing YOAD. How much has everyone lost? And how long did it take?
Forum: Calorie Counters 07-21-2009, 09:55 PM
Replies: 33
Views: 2,214
Posted By JasmineH
Wow! That makes sense! I'm totally going to try...

Wow! That makes sense! I'm totally going to try it!!!
Forum: Calorie Counters 07-21-2009, 09:42 PM
Replies: 18
Views: 1,408
Posted By JasmineH
I love counting calories because it doesn't...

I love counting calories because it doesn't restrict the food I eat. I can eat anything I want, I just have to count the calories. :)
Forum: Calorie Counters 07-21-2009, 08:53 PM
Replies: 17
Views: 964
Posted By JasmineH
Your body views alcohol as poison. So as long as...

Your body views alcohol as poison. So as long as it is in your system, it puts the fat burning process on hold. Your body stops burning fat because it is focusing on getting the alcohol out of your...
Forum: Calorie Counters 07-04-2009, 09:15 PM
Replies: 3
Views: 376
Posted By JasmineH
BEST website for calorie counting

Fitday.com is the BEST webite I have found for counting calories. It has really helped me stay on track. You simply type in everything you eat, and it calculates your calories for the day, percentage...
Forum: Weight Loss Support 07-04-2009, 08:54 PM
Replies: 29
Views: 3,092
Posted By JasmineH
I'm all about green tea. If you brew your own,...

I'm all about green tea. If you brew your own, and drink 3-5 cup a day, you will naturally burn 80 extra calories a day. I chill mine in the fridge and drink it throughout the day.
Forum: The Maintenance Library 06-27-2009, 06:03 PM
Replies: 115
Views: 77,172
Posted By JasmineH
Skinny *****

Skinny *****
Forum: Introductions 06-27-2009, 05:58 PM
Replies: 5
Views: 366
Posted By JasmineH
You can do it. Another day, another chance to...

You can do it. Another day, another chance to feel healthy!
Forum: Introductions 06-27-2009, 05:55 PM
Replies: 3
Views: 305
Posted By JasmineH
New to this site :)

Hello everyone! My name is Jasmine, and I am 30 year old. I am 5'6, and I weigh about 155 pounds. My goal weight is 125, and I know I can do it! I was that weight for a very long time, and now I am...
Showing results 1 to 11 of 11

 
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