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Forum: Other Reduced Carb Diets 09-20-2012, 02:20 PM
Replies: 470
Views: 82,319
Posted By michelle7
Hi Sophie! I like the lower-fast approach to...

Hi Sophie!

I like the lower-fast approach to this low carb diet. I don't do well on the high saturated fat (e.g. skin on meat, pork bacon) + low carb

I am on my 5th day of it but have added 100...
Forum: Other Reduced Carb Diets 09-17-2012, 09:38 PM
Replies: 470
Views: 82,319
Posted By michelle7
Yes on SF jello. No on SF pudding. For...

Yes on SF jello. No on SF pudding.

For yogurt, 0% Greek would be my #1 choice (sweetened with artificial sweetener and vanilla extract. I use stevia or splenda). I am trying to find Dannon Light...
Forum: Other Reduced Carb Diets 09-11-2012, 12:19 AM
Replies: 470
Views: 82,319
Posted By michelle7
Hello! Starting Dukan ...

Hello all

I thought I would say a quick "hello" as I am starting the Dukan diet tomorrow. I have lost about 40 pounds and maintained over 4 years but every now and again I gain a bit and need to...
Forum: Calorie Counters 02-09-2011, 09:24 PM
Replies: 9
Views: 808
Posted By michelle7
My fave calculator is here: ...

My fave calculator is here:
http://www.freedieting.com/tools/calorie_calculator.htm

I have used it throughout the last (nearly) 3 years. Good luck to you!
Forum: Calorie Counters 02-03-2009, 01:24 PM
Replies: 9
Views: 408
Posted By michelle7
Let us know Faith. If I do 2 oz of dry pasta, I...

Let us know Faith. If I do 2 oz of dry pasta, I will measure 1/4 c. - wonder how it will differ???
Forum: Calorie Counters 02-03-2009, 01:18 PM
Replies: 9
Views: 408
Posted By michelle7
I always measure and have successfully lost...

I always measure and have successfully lost weight w/ this method. I am however thinking of buying a scale for things like chips and pasta. My thoughts on measuring vs weighing? If you are just...
Forum: Calorie Counters 02-03-2009, 01:15 PM
Replies: 17
Views: 1,281
Posted By michelle7
I always do. I actually chart my PMS week on the...

I always do. I actually chart my PMS week on the calender so when I am feeling extra snack-y, I remember why and don't stress over the extra cals. :-)
Forum: Calorie Counters 02-03-2009, 01:06 PM
Replies: 22
Views: 1,899
Posted By michelle7
Baja Fresh and Rubios :-)

Baja Fresh and Rubios :-)
Forum: Calorie Counters 02-03-2009, 01:06 PM
Replies: 17
Views: 1,376
Posted By michelle7
Enjooooooy it! Although not nearly as fast as...

Enjooooooy it! Although not nearly as fast as you, I lost 45 pounds in six months and then it slowed waaaay, waaaaay down. So, that might happen to you so just keep doin' what your doin' and...
Forum: Calorie Counters 01-31-2009, 02:34 AM
Replies: 12
Views: 1,275
Posted By michelle7
Interesting about the Tanita. I just had mine...

Interesting about the Tanita. I just had mine done at the gym around 8:00pm so is it fair to say it wasn't accurate? From your experience, would the measurement be higher or lower? Thanks!
Forum: Calorie Counters 01-31-2009, 02:30 AM
Replies: 22
Views: 871
Posted By michelle7
Hang in there! It can be sooooo frustrating! I...

Hang in there! It can be sooooo frustrating! I was weighing in every day and now just try to do once a week. Even though I understand crazy little fluctuations happen, it still really bums me out...
Forum: Calorie Counters 01-31-2009, 02:25 AM
Replies: 42
Views: 3,511
Posted By michelle7
I find the show entertaining enough but I don't...

I find the show entertaining enough but I don't think it's realistic at all. I just hope the viewers who want to lose weight know this. Come on, who eats that few of calories and then exercises...
Forum: Calorie Counters 01-27-2009, 01:58 PM
Replies: 4
Views: 365
Posted By michelle7
I agree - keep doing what you're doing until it...

I agree - keep doing what you're doing until it stalls.

I calculated your BMR on a website I use regularly and you burn 1800 calories a day just if you were to lay on the couch all day with no...
Forum: Calorie Counters 01-26-2009, 04:10 PM
Replies: 24
Views: 1,695
Posted By michelle7
The Daily Plate, hands down for me :-)

The Daily Plate, hands down for me :-)
Forum: Calorie Counters 01-23-2009, 04:34 PM
Replies: 15
Views: 1,090
Posted By michelle7
Great blog! I too love Calorie Counting!!! and...

Great blog! I too love Calorie Counting!!! and how I wish I had your wisdom at such a tender age lol
Forum: Calorie Counters 01-20-2009, 06:08 PM
Replies: 13
Views: 471
Posted By michelle7
I use The Daily Plate for my daily calories but...

I use The Daily Plate for my daily calories but when I make a recipe, I just enter each ingredient and then divide the total by the number of servings and presto! Works a charm ... Good luck!
Forum: Calorie Counters 01-19-2009, 02:46 PM
Replies: 39
Views: 3,802
Posted By michelle7
Seems awfully low to me too. Granted if you do a...

Seems awfully low to me too. Granted if you do a week of 1200 and then go up to a healthier amount of calories it seems like tons of food! lol

I am currently on 1,200 but just for a few days to...
Forum: Calorie Counters 01-19-2009, 01:55 PM
Replies: 7
Views: 393
Posted By michelle7
Hello! We are almost the same height and I...

Hello! We are almost the same height and I started at the same weight as you :-) Good for you for getting back on track. I wish you lots of success!
Forum: LA Weight Loss 01-18-2009, 08:45 PM
Replies: 11
Views: 708
Posted By michelle7
I eat very late some night (9:30pm and later) and...

I eat very late some night (9:30pm and later) and as long as I staying in my calorie-range, it has never influenced my weight in a negative way. The only thing I have to be mindful about is my...
Forum: LA Weight Loss 01-18-2009, 06:23 PM
Replies: 92
Views: 8,310
Posted By michelle7
Those are my reasons too! I have lost almost 50...

Those are my reasons too! I have lost almost 50 pounds since last May doing this. Love it because I am constantly eating!
Forum: Calorie Counters 01-17-2009, 08:44 PM
Replies: 19
Views: 2,098
Posted By michelle7
I think it keeps your body guessing! Glad it's...

I think it keeps your body guessing! Glad it's worked for you too! The biggest challenge is going back to lower calories after high calorie days LOL I decided I would eat whatever I wanted today...
Forum: Calorie Counters 01-16-2009, 04:18 PM
Replies: 19
Views: 2,098
Posted By michelle7
I did this last year during my initial 40 pound...

I did this last year during my initial 40 pound loss. Love it because you can make your weekend days higher. Now I calorie cycle in the sense of Mon - Fri, 1500-ish and weekends are higher...
Forum: Calorie Counters 01-16-2009, 04:12 PM
Replies: 8
Views: 428
Posted By michelle7
Ditto - would log as 20-25 calories. The JAB...

Ditto - would log as 20-25 calories. The JAB acronym is great - will have to use that to replace my usual "Misc. Nibbles" LOL
Forum: Goal! 01-15-2009, 10:39 PM
Replies: 39
Views: 9,321
Posted By michelle7
CONGRATS!!!! You look fab and are definitely an...

CONGRATS!!!! You look fab and are definitely an inspiration!
Forum: Calorie Counters 01-15-2009, 10:33 PM
Replies: 22
Views: 1,219
Posted By michelle7
Love it! :-)

Love it! :-)
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