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Forum: General Diet Plans and Questions 05-17-2013, 09:52 PM
Replies: 1
Views: 574
Posted By azera
feel free to add me too! Merinz :)

feel free to add me too! Merinz :)
Forum: General Diet Plans and Questions 05-17-2013, 09:49 PM
Replies: 6
Views: 1,333
Posted By azera
i drink Red8 brand protein shakes, all natural...

i drink Red8 brand protein shakes, all natural ingredients 20g protein 16g carbs and no sugar! but i think it's a NZ only brand?!
Forum: General Diet Plans and Questions 05-17-2013, 09:47 PM
Replies: 1
Views: 500
Posted By azera
Just make sure you avoid any excess fats, as they...

Just make sure you avoid any excess fats, as they will result in anal leakage/explosive spontaneous diahorrea! other then that good luck!
Forum: General Diet Plans and Questions 05-17-2013, 09:46 PM
Replies: 4
Views: 1,209
Posted By azera
i wear my Fitbit 24/7 and have linked it with...

i wear my Fitbit 24/7 and have linked it with Myfitnesspal app. But to be honest i completely ignore the calories it says i've burnt, and go by the Myfitnesspal calorie goal (though sometimes i let...
Forum: Weight and Resistance Training 04-29-2013, 06:44 AM
Replies: 23
Views: 3,443
Posted By azera
If you find military push ups impossible, add...

If you find military push ups impossible, add planks to your routine to strengthen your core, before you'll know it you'll be away laughing
Forum: Weight and Resistance Training 04-29-2013, 06:42 AM
Replies: 5
Views: 1,243
Posted By azera
I think your body finds it's own % that you...

I think your body finds it's own % that you naturally settle at, aslong as you continue to eat and exercise for weight maintenance also studies have proven that lifting weights 3x a week will reduce...
Forum: Calorie Counters 03-01-2013, 05:37 PM
Replies: 50
Views: 3,660
Posted By azera
anyone, feel free to add me! Merinz the more the...

anyone, feel free to add me! Merinz the more the merrier for motivation!
Forum: 20-Somethings 03-28-2012, 08:43 PM
Replies: 9
Views: 701
Posted By azera
totally know what your going through, long days...

totally know what your going through, long days are not a friend to the waistline. If you are quite active at work, maybe start wearing a pedometer, you'd be surprised just how active you are. I walk...
Forum: 20-Somethings 01-18-2010, 11:10 PM
Replies: 5
Views: 567
Posted By azera
I'm in, long time lurker first time poster... :P

I'm in, long time lurker first time poster... :P
Forum: Goal Photo Album 11-04-2009, 01:04 AM
Replies: 49
Views: 17,681
Posted By azera
whoa! sexy mama!!!!!

whoa! sexy mama!!!!!
Forum: Weight and Resistance Training 07-21-2009, 07:31 AM
Replies: 14
Views: 1,264
Posted By azera
when celebs say they use light weights that may...

when celebs say they use light weights that may not be the whole truth, sure they may only do shoulder press with 5lb db's but if they do press ups too thats holding up half their body weight off the...
Forum: Weight and Resistance Training 07-21-2009, 07:25 AM
Replies: 10
Views: 862
Posted By azera
who cares what weights you use...atleast your...

who cares what weights you use...atleast your doing it!!

btw 4 me it's:
arms in genereal:6-10kgDB
Triceps: 35-50kg
Forum: Weight and Resistance Training 07-20-2009, 07:25 AM
Replies: 30
Views: 2,539
Posted By azera
i agree with the girls, just stick with it!. The...

i agree with the girls, just stick with it!. The first time i hopped on one i made it to 1min 54sec...today i did 50min
Forum: PCOS/Insulin Resistance Support 07-18-2009, 09:09 AM
Replies: 18
Views: 48,086
Posted By azera
yeah i've got that situation too, i was told it...

yeah i've got that situation too, i was told it was insulin related also and i HAVE noticed a difference when i'm eating right and my insulin stays steady for a few weeks.
Forum: PCOS/Insulin Resistance Support 07-18-2009, 09:04 AM
Replies: 1
Views: 1,213
Posted By azera
My fav one to date has to be "PCOS for Dummies"...

My fav one to date has to be "PCOS for Dummies" don't be put off by the title, it's really good, it covers EVERYTHING
Forum: PCOS/Insulin Resistance Support 07-18-2009, 09:02 AM
Replies: 12
Views: 4,254
Posted By azera
I've found that i seem to put on muscle mass...

I've found that i seem to put on muscle mass alittle bit quicker then other woman i see doing similar workouts at the gym, but that can be a good thing since the more muscle you have the more...
Forum: Chicks in Control 07-10-2009, 08:21 AM
Replies: 6
Views: 562
Posted By azera
Confession time

I obsess about candy, chocolate anything with sugar, to the point that i'll tip the last of the milk down the sink so i have an excuse to go to the store and buy more junk...even though i know its...
Showing results 1 to 17 of 17

 
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