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Forum: Sugar Shakers 07-19-2001, 06:50 PM
Replies: 131
Views: 35,718
Posted By cmd4joy
WOW

:dizzy: :dizzy: :dizzy: :dizzy:

Wow! Thanks for all the warm welcomes back. That sure feels good.

Deb, I AM SO PROUD OF YOU for reaching goal. Way to go!!!

For those of you...
Forum: Sugar Shakers 07-19-2001, 08:26 AM
Replies: 131
Views: 35,718
Posted By cmd4joy
Good Morning

:o

Yes, Melf, that's me. I DID have the recipe program. However, we've gotten new computers at home, with ME as the platform, and that program won't install. I'm going to try again tonight...
Forum: Sugar Shakers 07-18-2001, 07:37 PM
Replies: 131
Views: 35,718
Posted By cmd4joy
Question Remember Me??

Hi Everyone,
I don't know if you remember me. I was here on the board the first part of the year, then I got sidetracked and decided to go a different weight loss route. Welllll..... guess...
Forum: Sugar Shakers 03-02-2001, 08:22 AM
Replies: 105
Views: 5,562
Posted By cmd4joy
Okay! Someone come slap me. Yesterday I...

Okay! Someone come slap me.

Yesterday I seriously considered quitting Sugarbusters and just counting calories. I mentioned this to DH as I pigged out on Chinese food last night (don't ask...
Forum: Sugar Shakers 02-28-2001, 07:36 PM
Replies: 105
Views: 5,562
Posted By cmd4joy
Liz... explain to me more about the stomach...

Liz... explain to me more about the stomach vacuum.......

Thanks!

------------------
Healthy Hugs,
Connie
251.5/236.5/150
Janesville CA (an itty bitty town 80 miles NW of Reno NV)
Forum: Sugar Shakers 02-28-2001, 07:31 PM
Replies: 105
Views: 5,562
Posted By cmd4joy
Good morning! It's my official weigh in...

Good morning!

It's my official weigh in day.... I didn't lose an ounce. I started to be discouraged but then realized that was stupid... after 4 pounds last week, what do I want?????? Okay...
Forum: Sugar Shakers 02-28-2001, 08:21 AM
Replies: 105
Views: 5,562
Posted By cmd4joy
Good Evening, Once again I'm behind in the...

Good Evening,
Once again I'm behind in the posts. A couple people asked me about the belly button suckin' exercise I do (sorry... only way I could describe it tonight :rolleyes: ) I can't remember...
Forum: Sugar Shakers 02-26-2001, 07:38 PM
Replies: 105
Views: 5,562
Posted By cmd4joy
for Motivational Monday THE ONLY WAY TO FAIL...

for Motivational Monday

THE ONLY WAY TO FAIL IS TO STOP TRYING TO SUCCEED
Forum: Sugar Shakers 02-26-2001, 07:36 PM
Replies: 105
Views: 5,562
Posted By cmd4joy
Good morning! Rosalie.... I am so sorry for...

Good morning!

Rosalie.... I am so sorry for your loss.

Thanks for all the advice on protein. Rhoo.... sorry to say this to you but... YUCK ON EGG WHITES PLAIN!!!! (was that subtle, I...
Forum: Sugar Shakers 02-26-2001, 07:23 PM
Replies: 7
Views: 777
Posted By cmd4joy
GRAND TOTAL LOST FOR 2001 196.6 POUNDS ...

GRAND TOTAL LOST FOR 2001

196.6 POUNDS

http://www.3fatchicks.com/ubb//love.gif
Forum: Sugar Shakers 02-26-2001, 07:21 PM
Replies: 13
Views: 969
Posted By cmd4joy
TOTALS FOR THE WEEK # REPORTING - 10 #...

TOTALS FOR THE WEEK

# REPORTING - 10

# POUNDS LOST - 23.4

http://www.3fatchicks.com/ubb//love.gif
Forum: Sugar Shakers 02-25-2001, 11:40 PM
Replies: 127
Views: 9,066
Posted By cmd4joy
Good morning!!! The sun is shining here in...

Good morning!!!

The sun is shining here in California, snow on the ground from yesterday.... beautiful morning!!! I love the way the sun glistens on the mountain tops.

I posted on the recipe...
Forum: Sugar Shakers 02-25-2001, 11:21 PM
Replies: 26
Views: 4,305
Posted By cmd4joy
BARLEY YOGURT PANCAKES 4 tsp active dry...

BARLEY YOGURT PANCAKES

4 tsp active dry yeast
1/2 cup warm water (110 degrees)
2 tablespoons agave nectar
1 cup plain nonfat yogurt
2 tablespoons canola oil
2 eggs
1 cup Bob's Barley Flour...
Forum: Sugar Shakers 02-25-2001, 05:34 AM
Replies: 127
Views: 9,066
Posted By cmd4joy
have you all missed me????? Gosh, I haven't...

have you all missed me????? Gosh, I haven't posted since Thursday. I don't even know where I've been.

It's been snowing all day... perfect for making cookies and non program treats. But I...
Forum: Sugar Shakers 02-22-2001, 07:17 PM
Replies: 26
Views: 4,305
Posted By cmd4joy
BROWN RICE FLOUR COOKIES 1 cup brown rice...

BROWN RICE FLOUR COOKIES

1 cup brown rice flour
2 Tbsp butter (melted)
1/4 cup agave nectar
1/2 tsp salt
1 tsp vanilla
1 egg (beaten)
1 cup nuts (finely chopped)
Forum: Sugar Shakers 02-22-2001, 07:11 PM
Replies: 127
Views: 9,066
Posted By cmd4joy
Susy, I am so sorry about your baby. A big...

Susy, I am so sorry about your baby. A big cyberhug!!

I am so far behind in all the posts. Gosh.... seems like when I'm waiting and waiting for someone to post.... nothing.... then when I'm...
Forum: Sugar Shakers 02-21-2001, 07:52 PM
Replies: 127
Views: 9,066
Posted By cmd4joy
Good morning!!! Yesterday was crazy... back...

Good morning!!!

Yesterday was crazy... back to work... IN PAIN....

and my favorite uncle is dying in Texas and I can't find decent air fares to go down there for a weekend, and can't take any...
Forum: Sugar Shakers 02-21-2001, 07:37 PM
Replies: 13
Views: 969
Posted By cmd4joy
FOUR pounds gone!!! Whoohoo!!!

FOUR pounds gone!!! Whoohoo!!!
Forum: Sugar Shakers 02-20-2001, 05:51 AM
Replies: 127
Views: 9,066
Posted By cmd4joy
Thanks for all the input on my cookbook idea! It...

Thanks for all the input on my cookbook idea! It will take some time, but I hope to be able to get it together. It will be very simple, but have our favorite recipes. I'm going to go through all...
Forum: Sugar Shakers 02-20-2001, 05:38 AM
Replies: 127
Views: 9,066
Posted By cmd4joy
I had the same problem with Cathy's AIM name. ...

I had the same problem with Cathy's AIM name.


------------------
Healthy Hugs,
Connie
251.5/240.5/150
Janesville CA (an itty bitty town 80 miles NW of Reno NV)
Forum: Sugar Shakers 02-19-2001, 07:17 PM
Replies: 127
Views: 9,066
Posted By cmd4joy
Good Morning Wonderful Losers!!! I'm wide...

Good Morning Wonderful Losers!!!

I'm wide awake on a holiday, at 5 a.m. YUCK!! Deb told me to go back to bed, and I just might do that.

I tried a new recipe yesterday, for Rice Flour...
Forum: Sugar Shakers 02-19-2001, 06:51 PM
Replies: 7
Views: 777
Posted By cmd4joy
GRAND TOTAL LOST FOR 2001 173.2 POUNDS

GRAND TOTAL LOST FOR 2001

173.2 POUNDS
Forum: Sugar Shakers 02-19-2001, 06:49 PM
Replies: 14
Views: 1,126
Posted By cmd4joy
TOTALS FOR THE WEEK: 12 REPORTING LOSSES ...

TOTALS FOR THE WEEK:

12 REPORTING LOSSES

23.7 POUNDS LOST FOREVER
Forum: Sugar Shakers 02-19-2001, 04:05 AM
Replies: 142
Views: 9,589
Posted By cmd4joy
Kim, when you get done cleaning hop on over...

Kim, when you get done cleaning hop on over here!!

I also need a list of AIM names!



------------------
Healthy Hugs,
Connie
251.5/240.5/150
Forum: Sugar Shakers 02-18-2001, 11:40 PM
Replies: 142
Views: 9,589
Posted By cmd4joy
Has anyone ever used flax seed meal? It can be...

Has anyone ever used flax seed meal? It can be used in place of fat in recipes. This morning I made Ashley's whole wheat waffles, and cut the oil in half, and added 6 TBSP of flax seed meal. They...
Showing results 1 to 25 of 75
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