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Forum: Weight Watchers 02-28-2009, 09:58 PM
Replies: 61
Views: 3,412
Posted By Kelly_S
I assume this means eating at least all your...

I assume this means eating at least all your daily points. If you aren't eating your weekly or even possibly your activity try that.

When you start or change an exercise routine especially one...
Forum: Weight Watchers 02-22-2009, 04:31 PM
Replies: 13
Views: 3,942
Posted By Kelly_S
Personally I look at those no weighs (which my...

Personally I look at those no weighs (which my region does not have) as a cop out. I feel it's better to face the scale, see what damage if any you have done (you may find out it wasn't as bad as...
Forum: WW Food and Point Issues 02-18-2009, 05:31 PM
Replies: 9
Views: 8,039
Posted By Kelly_S
I'm not Quilter but in the W/W book there is the...

I'm not Quilter but in the W/W book there is the basic Zero point soup recipe and at the website they have 3 versions other than that one.
Forum: Weight Watchers 02-17-2009, 11:37 AM
Replies: 11
Views: 763
Posted By Kelly_S
Have you spoken to your doctor? And you...

Have you spoken to your doctor?

And you don't have to set your goal weight right now but you want to pick something take the high end for all ages at you height and when you get within 5 of it...
Forum: Calorie Counters 02-15-2009, 12:27 PM
Replies: 15
Views: 3,102
Posted By Kelly_S
You could try googling it TUMS NUTRITIONAL...

You could try googling it

TUMS NUTRITIONAL INFORMATION etc but personally I don't worry about meds I take.
Forum: Calorie Counters 02-14-2009, 12:16 PM
Replies: 19
Views: 1,217
Posted By Kelly_S
FYI I'm not a calorie counter per se but when you...

FYI I'm not a calorie counter per se but when you work your body you need to fuel it and eating less is not necessarily the answer.

Weight Watchers plan does this in allow the person to utilize...
Forum: Weight Watchers 02-14-2009, 09:41 AM
Replies: 14
Views: 1,079
Posted By Kelly_S
Log it, look at why you did it, think about how...

Log it, look at why you did it, think about how to handle it next time and move on
Forum: Momentum / Flex 02-10-2009, 12:21 PM
Replies: 31
Views: 6,483
Posted By Kelly_S
I use all my daily and all my weekly and any and...

I use all my daily and all my weekly and any and all activity points I earn.
Forum: Weight Watchers 02-05-2009, 10:31 AM
Replies: 9
Views: 5,196
Posted By Kelly_S
W/W does it by judging intensity, time done and...

W/W does it by judging intensity, time done and your current weight.

Low - you can talk and sing
Mod - you can talk but not sing
High - you need a deep breath to speak every 1-3 syllables

but...
Forum: WW Food and Point Issues 02-01-2009, 01:18 PM
Replies: 4
Views: 715
Posted By Kelly_S
The thing with the database you need to remember...

The thing with the database you need to remember is they take an average of several different brands.

I've looked at a few different brands (through online sites for nutritional info) and they...
Forum: WW Food and Point Issues 02-01-2009, 11:53 AM
Replies: 4
Views: 715
Posted By Kelly_S
I'm sorry I don't put that much rocket science...

I'm sorry I don't put that much rocket science into it but I rare if ever rely on the database (old school here started in meetings with weighing and measuring then figuring points or selections...
Forum: WW Food and Point Issues 02-01-2009, 09:19 AM
Replies: 14
Views: 1,283
Posted By Kelly_S
Susan, I like you started with the tablespoons...

Susan, I like you started with the tablespoons but then re-read before I posted and she wrote teaspoons so you are wrong in this case. BTW I PMd you in case you don't check (not about this).

Many...
Forum: Weight Watchers 02-01-2009, 09:17 AM
Replies: 4
Views: 560
Posted By Kelly_S
If you eat all at the same meal (or I think most...

If you eat all at the same meal (or I think most members say 2 hours --- W/W has no official time) you total cal/fat/fiber and figure the points. If you have one at breakfast, one at lunch and one...
Forum: Weight Watchers 02-01-2009, 09:16 AM
Replies: 32
Views: 3,496
Posted By Kelly_S
I have never given up my Diet Coke and gotten to...

I have never given up my Diet Coke and gotten to goal, had a great fitness level and great physical (MD) w/labs. I maintain goal for many, many years until medical reasons I gained.

It has no...
Forum: WW Food and Point Issues 01-30-2009, 02:48 PM
Replies: 11
Views: 6,070
Posted By Kelly_S
Personally I wouldn't but if you think you did...

Personally I wouldn't but if you think you did enough with the movement go ahead.

I know from experience that on some of the games you move around more than others. I wouldn't count the bowling...
Forum: WW Food and Point Issues 01-30-2009, 02:47 PM
Replies: 14
Views: 1,283
Posted By Kelly_S
yes if that is what the nutritional info works...

yes if that is what the nutritional info works out to.
Forum: Weight Watchers 01-30-2009, 02:45 PM
Replies: 2
Views: 364
Posted By Kelly_S
I have never been to a meeting where anyone has...

I have never been to a meeting where anyone has been treated that way.

W/W states even if you have only 5 pounds and that will take you to the low end of your range you are welcome.

W/W at Work...
Forum: Weight Watchers 01-29-2009, 02:27 PM
Replies: 8
Views: 873
Posted By Kelly_S
even her 5% is 11 pounds and that in 3 weeks may...

even her 5% is 11 pounds and that in 3 weeks may or may not be possible EVEN WITH being 110% OP and excercising. Everyone is different so really no one can tell her how long it will take. Just...
Forum: WW Food and Point Issues 01-29-2009, 10:59 AM
Replies: 11
Views: 1,054
Posted By Kelly_S
Nelle, I think you hit what they should have...

Nelle, I think you hit what they should have called them WHOLE FOODS or even stuck with CORE FOODS instead. LOL
Forum: WW Food and Point Issues 01-29-2009, 10:57 AM
Replies: 5
Views: 866
Posted By Kelly_S
Princess is correct. W/W online/e-tools has an...

Princess is correct. W/W online/e-tools has an article called When Zero Doesn't Equal Zero that helps most understand

http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=3&art_id=40701
...
Forum: WW Food and Point Issues 01-28-2009, 03:06 PM
Replies: 8
Views: 2,740
Posted By Kelly_S
Princess, actually the W/W materials says that...

Princess, actually the W/W materials says that activity points average 100 calories burned but 1 AP could be more or less than that.
Forum: WW Food and Point Issues 01-28-2009, 03:06 PM
Replies: 11
Views: 1,054
Posted By Kelly_S
It has to do with density calorically. ...

It has to do with density calorically.

Personally for me I find kids cereal fills me up and I am satisified through until lunch but they aren't filling foods either. I think the 'filling foods'...
Forum: WW Food and Point Issues 01-28-2009, 12:04 PM
Replies: 11
Views: 1,054
Posted By Kelly_S
[QUOTE=cdawnfine;2579941]They are based on foods...

[QUOTE=cdawnfine;2579941]They are based on foods that keep you filled longer not necessarlly right a way so petty much anything high in fiber will be considered a filling food. QUOTE] This is not...
Forum: Weight Watchers 01-27-2009, 02:53 PM
Replies: 4
Views: 440
Posted By Kelly_S
The program is supposed to prompt you to retake...

The program is supposed to prompt you to retake the quiz but anytime one of the 5 factors (gender is hard to change LOL) you should retake the quiz.
Forum: Weight Watchers 01-27-2009, 12:29 PM
Replies: 9
Views: 652
Posted By Kelly_S
You should retake your quiz any time one of the 5...

You should retake your quiz any time one of the 5 factors (although gender is hard to change) changes.
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