How much weight loss???
 

I know that during Phase 1 there is an expected weight loss between 8 and 13 pounds, however, I also know that if you do not need to lose a lot of weight or if you happen to be larger or smaller than average that number fluctuates as well. I remember seeing once that there is a percentage used to calcualate your expected weight loss, does anyone know that percent?




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:welcome: to this Website.

No idea of the percentage but do know that 8-13 pounds is based on folks who have a lot to lose which won't apply in your case.

By the way, if you paste your weight ticker into your Signature, it will appear automatically with your posts.