Soy flour = Phase 1 or 2?
 

Hi everyone ... I don't know whether I've seen any reference specifically to soy flour in the food guides, but can I have it on Phase 1? (I've ducked back to it to get rid of some cravings due to run-ins with bananas over the weekend.

BUT -- there's a really yummy sounding chocolately pancakes recipe on my Soy Slender box, with soy flour, so I'd like to try it! Any thoughts? Thanks!

Hi Sunlit! Soy flour in small amounts is okay for phase 1....hmm chocolate pancakes.. sounds DELISH.. maybe you could post it in the recipe section if after you try if it's a keeper :hungry:

Originally Posted by Schatzi:
Hi Sunlit! Soy flour in small amounts is okay for phase 1....hmm chocolate pancakes.. sounds DELISH.. maybe you could post it in the recipe section if after you try if it's a keeper :hungry:

Thanks, Schatzi. It's a much-delayed reply, but the pancakes sounded wonderful, looked wonderful and tasted YUCKY-FUL!

I was so disappointed. I'm going to try them again, though and add much less soy flour than required, so they get a bit of texture, but less of the bitter, I'm-licking-an-old-plant flavor.