Welcome to 3FC and to the Beach.
Polenta is not allowed in Phases I and II of South Beach as it is made from corn. Corn is a very high GI starch and can be eaten only sparingly in Phase III. The Guide says "very limited".
Dried cranberries contain sugar and are a no-no in the first two phases but can be used sparingly in Phase III. Too bad they can't dry cranberries with Splenda instead of sugar!
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