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10-27-2005, 11:19 PM	#1
prc Professional YoYo Dieter Thread Starter Join Date: Sep 2005 Posts: 41	Rolled Oats??? Hey All: Quickie Question... Are Rolled Oats (like Quaker Oats) OK in Phase2 - I saw something about steel cut oats? and also whole oats - Not sure if Rolled Oats are the same thing? Thanks for your help! - Penny

10-28-2005, 06:55 AM	#2
Ruthxxx Come on Spring! Join Date: Aug 1999 Location: Delta, Ontario, CANADA Posts: 26,840 S/C/G: 232/170/150 Height: 5'0" on a tall day	You need to get the Quaker old-fashioned rolled oats - not the Instant, Minute or Quick varieties which are too processed.

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