[prc]

Morning All... Does anyone know how much a "serving" of cashews should be? If I don't put some parameters around them, I get a little carried away. I have a limit of 10-15 almonds - But, nothing for cashews...

Thanks for your help....

- Penny

[H-ko]

From the Phase 1 Food List post (in this FAQ forum):

NUTS AND SEEDS (Limit to one serving per day as specified. Dry roasted recommended.)
Almonds - 15
Brazil Nuts - 4
Cashews - 15
Flax Seed - 3 TBS (1 oz)
Macadamia - 8
Peanut Butter, Natural, and other nut butters - 2 TBS
Peanuts, 20 small (May use dry roasted or boiled)
Pecans - 15
Pine Nuts (Pignolia) - 1 ounce
Pistachios - 30
Pumpkin Seeds - 3 TBS (1 oz)
Sesame Seeds - 3 TBS (1 oz)
Soy Nuts - 1/4 cup
Sunflower Seeds - 3 TBS (1 oz)
Walnuts - 15

[Ruthxxx]

Penny, how about printing off the Phase I foodlist and saving yourself some time? I'm supposed to know all this and still have a copy posted on the front of my fridge!