Can't remember-Phase 1 question

  • Okay so I have the book in front of me and I'm looking at the "Foods to Enjoy/Foods to Avoid" section. Are there rules about amounts? Like how much milk or cheese or tomatoes, etc. I can't remember from the last time I did SB and can't find it in the book. Can anyone tell me?
  • Please check out the FAQ in this South Beach Forum. There is a revised food list and some hints re amounts in there.