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Old 09-22-2005, 09:59 AM   #1  
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Default Can't remember-Phase 1 question

Okay so I have the book in front of me and I'm looking at the "Foods to Enjoy/Foods to Avoid" section. Are there rules about amounts? Like how much milk or cheese or tomatoes, etc. I can't remember from the last time I did SB and can't find it in the book. Can anyone tell me?
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Old 09-22-2005, 11:02 AM   #2  
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Please check out the FAQ in this South Beach Forum. There is a revised food list and some hints re amounts in there.
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