I have been eating a lot of Dannon Light n Fit vanilla yogurt so I wanted to make sure it was ok. There are some things that sound fishy to me but I thought I read somewhere they were just naturally occuring in yogurt??? Here are the stats:
total fat - 0 potassium - 270 mg 90 calories
sat fat - 0 total carbs - 16g
cholesterol - <5mg sugars - 12g
sodium - 95 mg protein - 6g

ingredients: nonfat yogurt(cultured grade a non fat milk, modified corn starch, kosher gelatin, vitamin a palmitate, vitamin d30, fructose syrup, contains less than 1% corn starch, natural vanilla flavor, aspartame, potassium sorbate, citric acid, annatto extract, caramel color

if this is not ok I need suggestions please! thanks!

I guess I'd worry about the modified starch in what you're eating especially if it's P1. I personally buy Continental plain lowfat and sweeten as desired - it's OK in P1 with the right ingredients. Continential has no modified starches, just all milk and cultures. I also have tried the Danon carb-control yogurt (p2 since they have fruit), and found them to be fine, although I'd limit 1 per day on P2 - nutritional info:

Light'n Fit Carb Control Blueberries 'n Cream
Serving Size: 4 oz; 113g

Amount Per Serving

% DV*
Calories 60
Calories from Fat 25
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 25mg 1%
Potassium 80mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 5g 10%
Vitamin A 6%
Riboflavin 4%
Vitamin B6 0%
Vitamin B12 2%
Vitamin D 4%
Calcium 15%
Phosphorus 4%




*%DV means % Daily Value based on a 2000-calorie diet



Ingredients:

Water, ultra-filtered skim milk, cream, blueberry puree, contains less than 1% of whey protein concentrate, modified corn starch, natural and artificial flavors, Kosher gelatin, sucralose, potassium sorbate (to maintain freshness), malic acid, Red 40, Blue1, sodium citrate. Contains Active Yogurt Cultures.

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For Phase 1, you need PLAIN nonfat yogurt. Dannon makes a good plain nonfat.

For phase 2, you can have the vanilla and fruit flavored ones. I use the Blue Bunny Lite 85 ones or the Kroger Lite ones. Here is the info on the Apple Pie flavor:
Nutrition Facts
Serving Size 6 Oz. Cup (170g)
Calories 80 Calories from Fat 0

% Daily Values**
Cholesterol Less than 5mg 2%
Sodium 90mg 4%
Potassium 260mg 7%
Total Carbohydrate 14g 5%
Sugars 8g
Protein 6g 12%
Vitamin A 10%
Vitamin D 25%

INGREDIENTS: Fat Free Milk, Flavor Base (Apples, Apple Flavor with Other Natural Flavors, Food Starch-Modified, Sucralose, Cinnamon, Potassium Sorbate as Preservative, Nutmeg), Whey Protein Concentrate, Food Starch-Modified, Gelatin, Cultures, Vitamin A Palmitate, Vitamin D3.

The carb control one you listed, kpw, has cream and is not nonfat.

Lacey- I was told this wasnt allowed in phase #1 already into the week and didnt want to waste it so I went ahead and ate it and never had any problems. I had 1 cup a day (instead of the 2 cup limit) and still lost a lot my first week having it. I went my 2nd week and didnt have it at all and didnt lose as much (granted I ate some burgers) but for me I didnt give it up.