3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- SBD Frequently Asked Questions (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions-115/)

- - Meal plans (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions/61218-meal-plans.html)

jmfan317

07-11-2005 10:02 PM

Meal plans

Hey,
I just wanted to know for ya'll that have been doing the SBD for a while to you have to follow the meals plans exactly? For some foods you wouldn't eat can you incorporate a different meal from the meal plan?

Ashley

Artemis__

07-12-2005 06:07 AM

Hi Ashley, no you absolutely do not have to follow the meal plans. They are there to give you pointers, or if you like to follow a plan, you can, but you can make up your own meals and snacks from the allowed foods.

Ruthxxx

07-12-2005 08:26 AM

They are simply suggestions - and expensive and complicated ones in my opinion.
Just peruse the Revised Food List in the FAQ section and make your own plan.

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