Closed Thread
Thread Tools
Old 07-08-2005, 07:36 AM   #1  
Come on Spring!
Thread Starter
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day

Default Sausages - The Daily Dish - July 7, 2005

Here we are. The WORD on sausages!
Cutting Out the Links

Many of you have asked whether sausage is allowed on The South Beach Diet™. Unfortunately, most sausages are not recommended due to their saturated fat content. There are a few healthier alternatives that may fill the sausage bill, however.

If you can find low-fat turkey sausage (3 grams or less per serving), you can enjoy it as an occasional treat in any phase. Even this lower-fat version is limited, since it's often difficult to know exactly what goes into making this processed meat. To make your own turkey sausage, try the Turkey Patties with Fennel recipe from The South Beach Diet™ Cookbook.

Another way to replace sausage in your diet is to try one of the vegetarian substitutes. These are usually made with soy and often taste pretty close to the real thing. You'll also get the benefit of soy protein.
Ruthxxx is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 10:02 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.