Phase 2 Questions, confused?
Good Morning everyone!
I start Phase 2 tomorrow and I have been updating the Phase 2 list with all the information I gathered on the websites. I still have some questions.
On P1 we were allowed 75 calories for treats, on phase 2 Misc is also listed eg:
Chocolate Pudding FFSF,
Chocolate and wine wine
Are these considered part of the 75 calories or are they in addition too?
If I add the FF SF chocolate Pudding to 1 serving of milk, do I count the calories from the mix as part of the 75?
If I were to run the calories through FitDay, how many calories should I approx be having on Phase 2 ( I know we dont count, but there must be some guideline)
If these questions are already answered, could you please direct me.
Thanks for your help. I only lost 3lbs during phase 1, but I am happy about it.
I know once I have the system down I can do better.
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