3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- SBD Frequently Asked Questions (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions-115/)

- - fiber (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions/54605-fiber.html)

courtneyk

03-08-2005 07:42 PM

fiber

I read that taking a fiber supplement (like metamucil) before your meals will aid in weight loss? Is this true, and if so is it acceptable for phase one?

Ruthxxx

03-09-2005 08:56 AM

Certainly it's acceptable. Do you have the book? Dr. A, mentions it in there on page 55. He says you should take a spoonfull with a glass of water 15 minutes before eating.

Barb0522

03-09-2005 09:12 AM

Make sure you use the Sugar Free Metamucil. I use it with breakfast now that I am in phase 2 but in phase 1, I needed it more often to help prevent constipation.

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