3 Fat Chicks on a Diet Weight Loss Community - Can I have this on Phase 2?

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Vking

02-20-2005 10:47 PM

Can I have this on Phase 2?

This morning I ate something and not really sure if it is allowed so I need some advice. If it is allowed I will eat this on occassion only.

Thomas Light Multi Grain English Muffin
2 tbsp Natural Peanut Butter
1/2 Med. Banana

Ruthxxx

02-21-2005 08:47 AM

Sounds fine to me. I use only 100% whole grain muffins, not the "light". Check the ingredients - they may have snuck in some enriched flour or sugar to make it "light".
Bananas are now allowed on Phase II and your breakfast sounds yummy!

beachgal

06-08-2005 06:32 PM

I've looked at the Thomas' muffins and though they are called "Hearty Grain" they are made with enriched flour which is a no-no. :nono: Stay away from them and look for 100% whole wheat muffins. :)

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