Soy or Whey protein?

  •   #1  
    HOWEG's AvatarHOWEG , 01-21-2005 12:10 AM
    Which one is "better"?

    I will use it to make shakes!

  •   #2  
    Ruthxxx's AvatarRuthxxx , 01-21-2005 07:20 AM
    Welcome to 3FC!
    Nutritionally they are about the same. Some people prefer one to the other on the basis of taste. I prefer the whey.
  •   #3  
    HOWEG's AvatarHOWEG , 01-21-2005 08:16 AM
    Thank you!

  •   #4  
    ellis's Avatarellis , 01-21-2005 04:33 PM
    Oh, yeah... the whey is much better, in my opinion.
    Welcome, Howeg!
  •   #5  
    bicker's Avatarbicker , 02-07-2005 01:29 PM
    Another vote for the taste of whey protein.

    Soy is a bit of a controversial issue, with some folks extolling its superior virtues and others highlighting its more significant risks. So, putting aside taste, soy is either better or worse.

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