3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- SBD Frequently Asked Questions (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions-115/)

- - Soy or Whey protein? (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions/52253-soy-whey-protein.html)

HOWEG

01-21-2005 12:10 AM

Soy or Whey protein?

Which one is "better"?

I will use it to make shakes!

:)

Ruthxxx

01-21-2005 07:20 AM

Welcome to 3FC!
Nutritionally they are about the same. Some people prefer one to the other on the basis of taste. I prefer the whey.

HOWEG

01-21-2005 08:16 AM

Thank you!

:)

ellis

01-21-2005 04:33 PM

Oh, yeah... the whey is much better, in my opinion. :yes:
Welcome, Howeg! :wave:

bicker

02-07-2005 01:29 PM

Another vote for the taste of whey protein.

Soy is a bit of a controversial issue, with some folks extolling its superior virtues and others highlighting its more significant risks. So, putting aside taste, soy is either better or worse. :o

:D

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