Closed Thread
Thread Tools
Old 08-10-2004, 04:01 AM   #1  
Junior Member
Thread Starter
Join Date: Aug 2004
Posts: 5

Default is it safe

i wanted to know if sbd is safe? ive heard that it is similar to atkins and i heard that atkins isnt that safe. can someone plz give me some info.
samilynn is offline  
Old 08-10-2004, 07:09 AM   #2  
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


Have you read the book? This plan cuts saturated fat which Atkins allows so it is safer in my opinion. Please check with your doctor.
Ruthxxx is offline  
Old 08-10-2004, 11:06 AM   #3  
Senior Member
ellis's Avatar
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"


Samilynn, welcome to 3FatChicks!
There's lots of great info here regarding South Beach. I hope you decide to join us.
ellis is offline  
Old 08-10-2004, 01:48 PM   #4  
Just Me
nelie's Avatar
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


I've tried tons of diets and I think SBD is the healthiest diet around. The reason the Atkins diet isn't safe in some cases is 1) you can eat as much saturated fat as you want and 2) it encourages ketosis. I would definitely recommend reading the book as it will give you some insight on SBD.
nelie is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Atkins diet is it safe Leelan General Diet Plans and Questions 15 03-16-2008 04:43 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 12:27 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.