skherb, you can have them (even in Phase 1), but I would ask to see the syrup bottle. If it is made with sugar alcohols, you may have an upset stomach, intestinal problems (running to the toilet), and other side effects. You may not, but it's something to be aware of. You'll also need to use the bottle to figure out how many calories. You can only have 75 a day.
Hope that helps. Enjoy it!
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