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Old 04-08-2004, 12:51 AM   #1
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Question Prunes?

Does anyone know if SBD allows prunes on Phase II? When I tried to search for the glycemic index for prunes, I got very low to high numbers. What's the real story? Thanks!
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Old 04-09-2004, 11:09 AM   #2
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Prunes are listed as "good" in the Good Fats Good Carbs Guide. A serving is one ounce, pitted.
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Old 04-09-2004, 11:36 AM   #3
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Great news -- for me! I like 'em plain or stewed sometimes. Thanks, Ruthxxx!
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Old 04-09-2004, 05:11 PM   #4
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That's one ounce before cooking, chickpea, I could eat the dried ones like candy but.............
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