How do you decide what foods are OK P1

  •   #1  
    Hockeychic's AvatarHockeychic , 04-06-2004 06:49 PM
    Is a certain G.I. number mean you can eat it??? Also really stupid question is the lower the GI number the better???

    Thanks
  •   #2  
    ellis's Avatarellis , 04-06-2004 07:12 PM
    Go here, Hockeychick! And welcome to the Beach!

    http://www.3fatchicks.com/forum/showthread.php?t=33055
  •   #3  
    Ruthxxx's AvatarRuthxxx , 04-06-2004 07:51 PM
    Make life simple, Hockeychic, and just eat what's on the above list.
    Lower GI is best but there are other factors too such as type of fat.
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